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Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 128 kcal —
- Protein 6.6 g 13%
- Karbohidrat 12 g 4%
- Lemak 5.4 g 7%
- Lemak tepu 1.1 g 6%
- Serat 1.8 g 6%
- Gula 1.2 g —
- Natrium 316 mg 14%
- Kolesterol 14 mg 5%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 107 µg 12%
- Vitamin C 9.5 mg 11%
- Vitamin D 0.1 µg 1%
- Vitamin E 1 mg 7%
- Vitamin K 17 µg 14%
- Tiamina (B1) 0.25 mg 21%
- Riboflavin (B2) 0.08 mg 6%
- Niasin (B3) 1.9 mg 12%
- Vitamin B6 0.28 mg 17%
- Folat (B9) 13 µg 3%
- Vitamin B12 0.13 µg 5%
- Kolin 28.3 mg 5%
Mineral
- Kalsium 16 mg 1%
- Zat besi 0.52 mg 3%
- Magnesium 20 mg 5%
- Fosforus 78 mg 6%
- Kalium 310 mg 7%
- Zink 0.69 mg 6%
- Kuprum 0.12 mg 14%
- Selenium 6.6 µg 12%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 6.6 g | 12 g | 5.4 g |
| 1 hidangan | 162 g | 207 | 11 g | 19 g | 8.8 g |
| 2 hidangan | 324 g | 415 | 21 g | 38 g | 18 g |
| ½ hidangan | 81 g | 104 | 5.3 g | 9.4 g | 4.4 g |
| 3 hidangan | 486 g | 622 | 32 g | 57 g | 26 g |
| 4 hidangan | 648 g | 829 | 42 g | 75 g | 35 g |
| 50 g | 50 g | 64 | 3.3 g | 5.8 g | 2.7 g |
| 150 g | 150 g | 192 | 9.8 g | 18 g | 8.1 g |
| 200 g | 200 g | 256 | 13 g | 23 g | 11 g |
| 250 g | 250 g | 320 | 16 g | 29 g | 14 g |
Makanan serupa
- Pork potatoes133 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce123 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; no sauce148 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
Soalan tentang Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Berapa kalori dalam 100 g Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
100 g Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandungi 128 kcal, dengan 6.6 g protein, 12 g karbohidrat dan 5.4 g lemak.
Berapa kalori dalam 1 hidangan (162 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
1 hidangan (162 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandungi 207 kcal, dengan 11 g protein, 19 g karbohidrat dan 8.8 g lemak.
Berapa kalori dalam 2 hidangan (324 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
2 hidangan (324 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandungi 415 kcal, dengan 21 g protein, 38 g karbohidrat dan 18 g lemak.
Berapa kalori dalam ½ hidangan (81 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
½ hidangan (81 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandungi 104 kcal, dengan 5.3 g protein, 9.4 g karbohidrat dan 4.4 g lemak.
Berapa kalori dalam 3 hidangan (486 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
3 hidangan (486 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandungi 622 kcal, dengan 32 g protein, 57 g karbohidrat dan 26 g lemak.
Berapa kalori dalam 4 hidangan (648 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
4 hidangan (648 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandungi 829 kcal, dengan 42 g protein, 75 g karbohidrat dan 35 g lemak.
Berapa kalori dalam 50 g Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
50 g Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandungi 64 kcal, dengan 3.3 g protein, 5.8 g karbohidrat dan 2.7 g lemak.
Berapa kalori dalam 150 g Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
150 g Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandungi 192 kcal, dengan 9.8 g protein, 18 g karbohidrat dan 8.1 g lemak.
Sumber: FNDDS (USDA) 27320040 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
