Ketahui apa yang ada di pinggan anda
Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 148 kcal —
- Protein 8.4 g 17%
- Karbohidrat 15 g 6%
- Lemak 5.2 g 7%
- Lemak tepu 1.2 g 6%
- Serat 1.5 g 5%
- Gula 0.9 g —
- Natrium 302 mg 13%
- Kolesterol 32 mg 11%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 112 µg 12%
- Vitamin C 5.2 mg 6%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.82 mg 5%
- Vitamin K 14.4 µg 12%
- Tiamina (B1) 0.37 mg 31%
- Riboflavin (B2) 0.16 mg 12%
- Niasin (B3) 2.4 mg 15%
- Vitamin B6 0.15 mg 9%
- Folat (B9) 59 µg 15%
- Vitamin B12 0.19 µg 8%
- Kolin 36.3 mg 7%
Mineral
- Kalsium 19 mg 1%
- Zat besi 1.2 mg 7%
- Magnesium 21 mg 5%
- Fosforus 100 mg 8%
- Kalium 140 mg 3%
- Zink 0.92 mg 8%
- Kuprum 0.08 mg 9%
- Selenium 20.9 µg 38%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 148 | 8.4 g | 15 g | 5.2 g |
| 1 hidangan | 162 g | 240 | 14 g | 25 g | 8.4 g |
| 2 hidangan | 324 g | 480 | 27 g | 49 g | 17 g |
| ½ hidangan | 81 g | 120 | 6.8 g | 12 g | 4.2 g |
| 3 hidangan | 486 g | 719 | 41 g | 74 g | 25 g |
| 4 hidangan | 648 g | 959 | 54 g | 99 g | 34 g |
| 50 g | 50 g | 74 | 4.2 g | 7.6 g | 2.6 g |
| 150 g | 150 g | 222 | 13 g | 23 g | 7.8 g |
| 200 g | 200 g | 296 | 17 g | 31 g | 10 g |
| 250 g | 250 g | 370 | 21 g | 38 g | 13 g |
Makanan serupa
- Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; no sauce151 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce125 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce123 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Beef noodles127 kcal / 100 g
- Beef noodles151 kcal / 100 g
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; no sauce147 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
- Venison or deer noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
Soalan tentang Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Berapa kalori dalam 100 g Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
100 g Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandungi 148 kcal, dengan 8.4 g protein, 15 g karbohidrat dan 5.2 g lemak.
Berapa kalori dalam 1 hidangan (162 g) Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
1 hidangan (162 g) Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandungi 240 kcal, dengan 14 g protein, 25 g karbohidrat dan 8.4 g lemak.
Berapa kalori dalam 2 hidangan (324 g) Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
2 hidangan (324 g) Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandungi 480 kcal, dengan 27 g protein, 49 g karbohidrat dan 17 g lemak.
Berapa kalori dalam ½ hidangan (81 g) Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
½ hidangan (81 g) Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandungi 120 kcal, dengan 6.8 g protein, 12 g karbohidrat dan 4.2 g lemak.
Berapa kalori dalam 3 hidangan (486 g) Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
3 hidangan (486 g) Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandungi 719 kcal, dengan 41 g protein, 74 g karbohidrat dan 25 g lemak.
Berapa kalori dalam 4 hidangan (648 g) Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
4 hidangan (648 g) Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandungi 959 kcal, dengan 54 g protein, 99 g karbohidrat dan 34 g lemak.
Berapa kalori dalam 50 g Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
50 g Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandungi 74 kcal, dengan 4.2 g protein, 7.6 g karbohidrat dan 2.6 g lemak.
Berapa kalori dalam 150 g Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
150 g Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandungi 222 kcal, dengan 13 g protein, 23 g karbohidrat dan 7.8 g lemak.
Sumber: FNDDS (USDA) 27320027 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
