Ketahui apa yang ada di pinggan anda
Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 147 kcal —
- Protein 8 g 16%
- Karbohidrat 15 g 5%
- Lemak 5.5 g 7%
- Lemak tepu 0.9 g 5%
- Serat 1.5 g 5%
- Gula 0.9 g —
- Natrium 351 mg 15%
- Kolesterol 37 mg 12%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 112 µg 12%
- Vitamin C 5.1 mg 6%
- Vitamin D 0.1 µg 1%
- Vitamin E 1 mg 7%
- Vitamin K 15.2 µg 13%
- Tiamina (B1) 0.2 mg 16%
- Riboflavin (B2) 0.13 mg 10%
- Niasin (B3) 2.7 mg 17%
- Vitamin B6 0.1 mg 6%
- Folat (B9) 60 µg 15%
- Vitamin B12 0.12 µg 5%
- Kolin 30.2 mg 5%
Mineral
- Kalsium 18 mg 1%
- Zat besi 1.2 mg 6%
- Magnesium 20 mg 5%
- Fosforus 98 mg 8%
- Kalium 113 mg 2%
- Zink 0.75 mg 7%
- Kuprum 0.08 mg 9%
- Selenium 18.7 µg 34%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 147 | 8 g | 15 g | 5.5 g |
| 1 hidangan | 162 g | 238 | 13 g | 24 g | 8.8 g |
| 2 hidangan | 324 g | 476 | 26 g | 49 g | 18 g |
| ½ hidangan | 81 g | 119 | 6.4 g | 12 g | 4.4 g |
| 3 hidangan | 486 g | 714 | 39 g | 73 g | 27 g |
| 4 hidangan | 648 g | 953 | 52 g | 98 g | 35 g |
| 50 g | 50 g | 74 | 4 g | 7.5 g | 2.7 g |
| 150 g | 150 g | 221 | 12 g | 23 g | 8.2 g |
| 200 g | 200 g | 294 | 16 g | 30 g | 11 g |
| 250 g | 250 g | 368 | 20 g | 38 g | 14 g |
Makanan serupa
- Chicken or turkey noodles and vegetables excluding carrots broccoli and dark-green leafy; no sauce151 kcal / 100 g
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; gravy129 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; no sauce148 kcal / 100 g
- Beef noodles127 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; no sauce151 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
- Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing116 kcal / 100 g
Soalan tentang Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Berapa kalori dalam 100 g Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
100 g Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandungi 147 kcal, dengan 8 g protein, 15 g karbohidrat dan 5.5 g lemak.
Berapa kalori dalam 1 hidangan (162 g) Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
1 hidangan (162 g) Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandungi 238 kcal, dengan 13 g protein, 24 g karbohidrat dan 8.8 g lemak.
Berapa kalori dalam 2 hidangan (324 g) Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
2 hidangan (324 g) Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandungi 476 kcal, dengan 26 g protein, 49 g karbohidrat dan 18 g lemak.
Berapa kalori dalam ½ hidangan (81 g) Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
½ hidangan (81 g) Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandungi 119 kcal, dengan 6.4 g protein, 12 g karbohidrat dan 4.4 g lemak.
Berapa kalori dalam 3 hidangan (486 g) Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
3 hidangan (486 g) Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandungi 714 kcal, dengan 39 g protein, 73 g karbohidrat dan 27 g lemak.
Berapa kalori dalam 4 hidangan (648 g) Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
4 hidangan (648 g) Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandungi 953 kcal, dengan 52 g protein, 98 g karbohidrat dan 35 g lemak.
Berapa kalori dalam 50 g Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
50 g Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandungi 74 kcal, dengan 4 g protein, 7.5 g karbohidrat dan 2.7 g lemak.
Berapa kalori dalam 150 g Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
150 g Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandungi 221 kcal, dengan 12 g protein, 23 g karbohidrat dan 8.2 g lemak.
Sumber: FNDDS (USDA) 27343010 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
