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Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing

Kalori & fakta pemakanan

116
kalorikcal setiap 100 g
Protein10 g
Karbo6.3 g
Lemak5.3 g

Fakta pemakanan

Bagi setiap 100 g% NH
  • Kalori 116 kcal —
  • Protein 10 g 20%
  • Karbohidrat 6.3 g 2%
  • Lemak 5.3 g 7%
  • Lemak tepu 0.8 g 4%
  • Serat 1.8 g 6%
  • Gula 3 g —
  • Natrium 167 mg 7%
  • Kolesterol 24 mg 8%

Vitamin & mineral

Bagi setiap 100 g% NH

Vitamin

  • Vitamin A 127 µg 14%
  • Vitamin C 10.5 mg 12%
  • Vitamin D 0 µg 0%
  • Vitamin E 1.8 mg 12%
  • Vitamin K 62.4 µg 52%
  • Tiamina (B1) 0.09 mg 8%
  • Riboflavin (B2) 0.17 mg 13%
  • Niasin (B3) 3.3 mg 21%
  • Vitamin B6 0.15 mg 9%
  • Folat (B9) 36 µg 9%
  • Vitamin B12 0.08 µg 3%
  • Kolin 27.3 mg 5%

Mineral

  • Kalsium 43 mg 3%
  • Zat besi 0.82 mg 5%
  • Magnesium 38 mg 9%
  • Fosforus 115 mg 9%
  • Kalium 288 mg 6%
  • Zink 0.6 mg 5%
  • Kuprum 0.11 mg 12%
  • Selenium 8 µg 15%

Kalori mengikut hidangan

HidanganBeratKaloriProteinKarboLemak
100 g100 g11610 g6.3 g5.3 g
1 hidangan90 g1049.2 g5.7 g4.7 g
2 hidangan180 g20918 g11 g9.5 g
½ hidangan45 g524.6 g2.8 g2.4 g
3 hidangan270 g31328 g17 g14 g
4 hidangan360 g41837 g23 g19 g
50 g50 g585.1 g3.2 g2.6 g
150 g150 g17415 g9.5 g7.9 g
200 g200 g23221 g13 g11 g
250 g250 g29026 g16 g13 g

Soalan tentang Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing

Berapa kalori dalam 100 g Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing?

100 g Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing mengandungi 116 kcal, dengan 10 g protein, 6.3 g karbohidrat dan 5.3 g lemak.

Berapa kalori dalam 1 hidangan (90 g) Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing?

1 hidangan (90 g) Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing mengandungi 104 kcal, dengan 9.2 g protein, 5.7 g karbohidrat dan 4.7 g lemak.

Berapa kalori dalam 2 hidangan (180 g) Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing?

2 hidangan (180 g) Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing mengandungi 209 kcal, dengan 18 g protein, 11 g karbohidrat dan 9.5 g lemak.

Berapa kalori dalam ½ hidangan (45 g) Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing?

½ hidangan (45 g) Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing mengandungi 52 kcal, dengan 4.6 g protein, 2.8 g karbohidrat dan 2.4 g lemak.

Berapa kalori dalam 3 hidangan (270 g) Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing?

3 hidangan (270 g) Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing mengandungi 313 kcal, dengan 28 g protein, 17 g karbohidrat dan 14 g lemak.

Berapa kalori dalam 4 hidangan (360 g) Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing?

4 hidangan (360 g) Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing mengandungi 418 kcal, dengan 37 g protein, 23 g karbohidrat dan 19 g lemak.

Berapa kalori dalam 50 g Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing?

50 g Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing mengandungi 58 kcal, dengan 5.1 g protein, 3.2 g karbohidrat dan 2.6 g lemak.

Berapa kalori dalam 150 g Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing?

150 g Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing mengandungi 174 kcal, dengan 15 g protein, 9.5 g karbohidrat dan 7.9 g lemak.

Sumber: FNDDS (USDA) 27446355 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat