Ketahui apa yang ada di pinggan anda
Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 130 kcal —
- Protein 11 g 23%
- Karbohidrat 7.6 g 3%
- Lemak 5.5 g 7%
- Lemak tepu 0.9 g 5%
- Serat 1.9 g 7%
- Gula 3 g —
- Natrium 176 mg 8%
- Kolesterol 27 mg 9%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 108 µg 12%
- Vitamin C 10 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 1.8 mg 12%
- Vitamin K 51.8 µg 43%
- Tiamina (B1) 0.11 mg 9%
- Riboflavin (B2) 0.17 mg 13%
- Niasin (B3) 3.8 mg 24%
- Vitamin B6 0.16 mg 9%
- Folat (B9) 36 µg 9%
- Vitamin B12 0.09 µg 4%
- Kolin 28.9 mg 5%
Mineral
- Kalsium 39 mg 3%
- Zat besi 0.96 mg 5%
- Magnesium 35 mg 8%
- Fosforus 126 mg 10%
- Kalium 280 mg 6%
- Zink 0.6 mg 5%
- Kuprum 0.1 mg 11%
- Selenium 9.7 µg 18%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 130 | 11 g | 7.6 g | 5.5 g |
| 1 hidangan | 90 g | 117 | 10 g | 6.8 g | 4.9 g |
| 2 hidangan | 180 g | 234 | 21 g | 14 g | 9.8 g |
| ½ hidangan | 45 g | 59 | 5.1 g | 3.4 g | 2.5 g |
| 3 hidangan | 270 g | 351 | 31 g | 21 g | 15 g |
| 4 hidangan | 360 g | 468 | 41 g | 27 g | 20 g |
| 50 g | 50 g | 65 | 5.7 g | 3.8 g | 2.7 g |
| 150 g | 150 g | 195 | 17 g | 11 g | 8.2 g |
| 200 g | 200 g | 260 | 23 g | 15 g | 11 g |
| 250 g | 250 g | 325 | 29 g | 19 g | 14 g |
Makanan serupa
- Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing116 kcal / 100 g
- Chicken or turkey garden salad chicken and/or turkey other vegetables excluding tomato and carrots no dressing66 kcal / 100 g
- Chicken or turkey salad with nuts and/or fruits235 kcal / 100 g
Soalan tentang Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing
Berapa kalori dalam 100 g Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing?
100 g Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing mengandungi 130 kcal, dengan 11 g protein, 7.6 g karbohidrat dan 5.5 g lemak.
Berapa kalori dalam 1 hidangan (90 g) Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing?
1 hidangan (90 g) Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing mengandungi 117 kcal, dengan 10 g protein, 6.8 g karbohidrat dan 4.9 g lemak.
Berapa kalori dalam 2 hidangan (180 g) Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing?
2 hidangan (180 g) Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing mengandungi 234 kcal, dengan 21 g protein, 14 g karbohidrat dan 9.8 g lemak.
Berapa kalori dalam ½ hidangan (45 g) Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing?
½ hidangan (45 g) Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing mengandungi 59 kcal, dengan 5.1 g protein, 3.4 g karbohidrat dan 2.5 g lemak.
Berapa kalori dalam 3 hidangan (270 g) Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing?
3 hidangan (270 g) Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing mengandungi 351 kcal, dengan 31 g protein, 21 g karbohidrat dan 15 g lemak.
Berapa kalori dalam 4 hidangan (360 g) Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing?
4 hidangan (360 g) Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing mengandungi 468 kcal, dengan 41 g protein, 27 g karbohidrat dan 20 g lemak.
Berapa kalori dalam 50 g Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing?
50 g Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing mengandungi 65 kcal, dengan 5.7 g protein, 3.8 g karbohidrat dan 2.7 g lemak.
Berapa kalori dalam 150 g Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing?
150 g Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing mengandungi 195 kcal, dengan 17 g protein, 11 g karbohidrat dan 8.2 g lemak.
Sumber: FNDDS (USDA) 27446350 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
