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Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 66 kcal —
- Protein 11 g 22%
- Karbohidrat 1.8 g 1%
- Lemak 1.4 g 2%
- Lemak tepu 0.3 g 2%
- Serat 0.8 g 3%
- Gula 1 g —
- Natrium 140 mg 6%
- Kolesterol 31 mg 10%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 115 µg 13%
- Vitamin C 10.1 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 0.36 mg 2%
- Vitamin K 61.7 µg 51%
- Tiamina (B1) 0.06 mg 5%
- Riboflavin (B2) 0.11 mg 8%
- Niasin (B3) 3.8 mg 24%
- Vitamin B6 0.17 mg 10%
- Folat (B9) 30 µg 8%
- Vitamin B12 0.1 µg 4%
- Kolin 28.1 mg 5%
Mineral
- Kalsium 25 mg 2%
- Zat besi 0.37 mg 2%
- Magnesium 22 mg 5%
- Fosforus 107 mg 9%
- Kalium 277 mg 6%
- Zink 0.48 mg 4%
- Kuprum 0.06 mg 6%
- Selenium 9.3 µg 17%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 66 | 11 g | 1.8 g | 1.4 g |
| 1 hidangan | 90 g | 59 | 9.8 g | 1.6 g | 1.3 g |
| 2 hidangan | 180 g | 119 | 20 g | 3.3 g | 2.5 g |
| ½ hidangan | 45 g | 30 | 4.9 g | 0.8 g | 0.6 g |
| 3 hidangan | 270 g | 178 | 29 g | 4.9 g | 3.8 g |
| 4 hidangan | 360 g | 238 | 39 g | 6.6 g | 5.1 g |
| 50 g | 50 g | 33 | 5.4 g | 0.9 g | 0.7 g |
| 150 g | 150 g | 99 | 16 g | 2.7 g | 2.1 g |
| 200 g | 200 g | 132 | 22 g | 3.6 g | 2.8 g |
| 250 g | 250 g | 165 | 27 g | 4.6 g | 3.5 g |
Makanan serupa
- Chicken or turkey garden salad chicken and/or turkey tomato and/or carrots other vegetables no dressing64 kcal / 100 g
- Chicken or turkey garden salad with cheese chicken and/or turkey cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing93 kcal / 100 g
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing116 kcal / 100 g
- Seafood garden salad with seafood lettuce tomato and/or carrots other vegetables no dressing47 kcal / 100 g
- Seafood garden salad with seafood lettuce vegetables excluding tomato and carrots no dressing47 kcal / 100 g
- Shrimp garden salad shrimp lettuce eggs vegetables excluding tomato and carrots no dressing67 kcal / 100 g
- Shrimp garden salad shrimp lettuce eggs tomato and/or carrots other vegetables no dressing65 kcal / 100 g
Soalan tentang Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing
Berapa kalori dalam 100 g Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing?
100 g Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing mengandungi 66 kcal, dengan 11 g protein, 1.8 g karbohidrat dan 1.4 g lemak.
Berapa kalori dalam 1 hidangan (90 g) Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing?
1 hidangan (90 g) Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing mengandungi 59 kcal, dengan 9.8 g protein, 1.6 g karbohidrat dan 1.3 g lemak.
Berapa kalori dalam 2 hidangan (180 g) Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing?
2 hidangan (180 g) Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing mengandungi 119 kcal, dengan 20 g protein, 3.3 g karbohidrat dan 2.5 g lemak.
Berapa kalori dalam ½ hidangan (45 g) Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing?
½ hidangan (45 g) Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing mengandungi 30 kcal, dengan 4.9 g protein, 0.8 g karbohidrat dan 0.6 g lemak.
Berapa kalori dalam 3 hidangan (270 g) Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing?
3 hidangan (270 g) Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing mengandungi 178 kcal, dengan 29 g protein, 4.9 g karbohidrat dan 3.8 g lemak.
Berapa kalori dalam 4 hidangan (360 g) Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing?
4 hidangan (360 g) Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing mengandungi 238 kcal, dengan 39 g protein, 6.6 g karbohidrat dan 5.1 g lemak.
Berapa kalori dalam 50 g Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing?
50 g Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing mengandungi 33 kcal, dengan 5.4 g protein, 0.9 g karbohidrat dan 0.7 g lemak.
Berapa kalori dalam 150 g Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing?
150 g Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing mengandungi 99 kcal, dengan 16 g protein, 2.7 g karbohidrat dan 2.1 g lemak.
Sumber: FNDDS (USDA) 27446310 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
