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Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 67 kcal —
- Protein 8.8 g 18%
- Karbohidrat 1.7 g 1%
- Lemak 2.1 g 3%
- Lemak tepu 0.6 g 3%
- Serat 0.7 g 3%
- Gula 1 g —
- Natrium 303 mg 13%
- Kolesterol 134 mg 45%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 119 µg 13%
- Vitamin C 9.8 mg 11%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.7 mg 5%
- Vitamin K 52.3 µg 44%
- Tiamina (B1) 0.04 mg 4%
- Riboflavin (B2) 0.14 mg 10%
- Niasin (B3) 0.47 mg 3%
- Vitamin B6 0.07 mg 4%
- Folat (B9) 32 µg 8%
- Vitamin B12 0.4 µg 17%
- Kolin 75.3 mg 14%
Mineral
- Kalsium 69 mg 5%
- Zat besi 1 mg 6%
- Magnesium 22 mg 5%
- Fosforus 102 mg 8%
- Kalium 192 mg 4%
- Zink 0.9 mg 8%
- Kuprum 0.12 mg 13%
- Selenium 20 µg 36%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 67 | 8.8 g | 1.7 g | 2.1 g |
| 1 hidangan | 95 g | 64 | 8.4 g | 1.6 g | 2 g |
| 2 hidangan | 190 g | 127 | 17 g | 3.2 g | 4.1 g |
| ½ hidangan | 47.5 g | 32 | 4.2 g | 0.8 g | 1 g |
| 3 hidangan | 285 g | 191 | 25 g | 4.8 g | 6.1 g |
| 4 hidangan | 380 g | 255 | 33 g | 6.4 g | 8.1 g |
| 50 g | 50 g | 34 | 4.4 g | 0.8 g | 1.1 g |
| 150 g | 150 g | 101 | 13 g | 2.5 g | 3.2 g |
| 200 g | 200 g | 134 | 18 g | 3.4 g | 4.3 g |
| 250 g | 250 g | 168 | 22 g | 4.2 g | 5.4 g |
Makanan serupa
- Shrimp garden salad shrimp lettuce eggs tomato and/or carrots other vegetables no dressing65 kcal / 100 g
- Seafood garden salad with seafood lettuce eggs vegetables excluding tomato and carrots no dressing64 kcal / 100 g
- Seafood garden salad with seafood lettuce eggs tomato and/or carrots other vegetables no dressing62 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Macaroni or pasta salad with shrimp203 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
Soalan tentang Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing
Berapa kalori dalam 100 g Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?
100 g Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing mengandungi 67 kcal, dengan 8.8 g protein, 1.7 g karbohidrat dan 2.1 g lemak.
Berapa kalori dalam 1 hidangan (95 g) Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?
1 hidangan (95 g) Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing mengandungi 64 kcal, dengan 8.4 g protein, 1.6 g karbohidrat dan 2 g lemak.
Berapa kalori dalam 2 hidangan (190 g) Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?
2 hidangan (190 g) Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing mengandungi 127 kcal, dengan 17 g protein, 3.2 g karbohidrat dan 4.1 g lemak.
Berapa kalori dalam ½ hidangan (47.5 g) Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?
½ hidangan (47.5 g) Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing mengandungi 32 kcal, dengan 4.2 g protein, 0.8 g karbohidrat dan 1 g lemak.
Berapa kalori dalam 3 hidangan (285 g) Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?
3 hidangan (285 g) Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing mengandungi 191 kcal, dengan 25 g protein, 4.8 g karbohidrat dan 6.1 g lemak.
Berapa kalori dalam 4 hidangan (380 g) Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?
4 hidangan (380 g) Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing mengandungi 255 kcal, dengan 33 g protein, 6.4 g karbohidrat dan 8.1 g lemak.
Berapa kalori dalam 50 g Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?
50 g Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing mengandungi 34 kcal, dengan 4.4 g protein, 0.8 g karbohidrat dan 1.1 g lemak.
Berapa kalori dalam 150 g Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?
150 g Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing mengandungi 101 kcal, dengan 13 g protein, 2.5 g karbohidrat dan 3.2 g lemak.
Sumber: FNDDS (USDA) 27450120 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
