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Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 64 kcal —
- Protein 8.4 g 17%
- Karbohidrat 1.7 g 1%
- Lemak 2.1 g 3%
- Lemak tepu 0.6 g 3%
- Serat 0.7 g 3%
- Gula 1 g —
- Natrium 256 mg 11%
- Kolesterol 110 mg 37%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 119 µg 13%
- Vitamin C 9.7 mg 11%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.81 mg 5%
- Vitamin K 52.3 µg 44%
- Tiamina (B1) 0.04 mg 4%
- Riboflavin (B2) 0.15 mg 11%
- Niasin (B3) 0.81 mg 5%
- Vitamin B6 0.1 mg 6%
- Folat (B9) 38 µg 10%
- Vitamin B12 0.79 µg 33%
- Kolin 75.3 mg 14%
Mineral
- Kalsium 61 mg 5%
- Zat besi 0.75 mg 4%
- Magnesium 23 mg 5%
- Fosforus 107 mg 9%
- Kalium 219 mg 5%
- Zink 1.2 mg 11%
- Kuprum 0.2 mg 22%
- Selenium 19.3 µg 35%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 64 | 8.4 g | 1.7 g | 2.1 g |
| 1 hidangan | 95 g | 61 | 8 g | 1.6 g | 1.9 g |
| 2 hidangan | 190 g | 122 | 16 g | 3.2 g | 3.9 g |
| ½ hidangan | 47.5 g | 30 | 4 g | 0.8 g | 1 g |
| 3 hidangan | 285 g | 182 | 24 g | 4.8 g | 5.8 g |
| 4 hidangan | 380 g | 243 | 32 g | 6.4 g | 7.8 g |
| 50 g | 50 g | 32 | 4.2 g | 0.8 g | 1 g |
| 150 g | 150 g | 96 | 13 g | 2.5 g | 3.1 g |
| 200 g | 200 g | 128 | 17 g | 3.4 g | 4.1 g |
| 250 g | 250 g | 160 | 21 g | 4.2 g | 5.1 g |
Makanan serupa
- Seafood garden salad with seafood lettuce vegetables excluding tomato and carrots no dressing47 kcal / 100 g
- Seafood garden salad with seafood lettuce eggs tomato and/or carrots other vegetables no dressing62 kcal / 100 g
- Shrimp garden salad shrimp lettuce eggs vegetables excluding tomato and carrots no dressing67 kcal / 100 g
- Shrimp garden salad shrimp lettuce eggs tomato and/or carrots other vegetables no dressing65 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
Soalan tentang Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing
Berapa kalori dalam 100 g Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?
100 g Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing mengandungi 64 kcal, dengan 8.4 g protein, 1.7 g karbohidrat dan 2.1 g lemak.
Berapa kalori dalam 1 hidangan (95 g) Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?
1 hidangan (95 g) Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing mengandungi 61 kcal, dengan 8 g protein, 1.6 g karbohidrat dan 1.9 g lemak.
Berapa kalori dalam 2 hidangan (190 g) Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?
2 hidangan (190 g) Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing mengandungi 122 kcal, dengan 16 g protein, 3.2 g karbohidrat dan 3.9 g lemak.
Berapa kalori dalam ½ hidangan (47.5 g) Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?
½ hidangan (47.5 g) Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing mengandungi 30 kcal, dengan 4 g protein, 0.8 g karbohidrat dan 1 g lemak.
Berapa kalori dalam 3 hidangan (285 g) Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?
3 hidangan (285 g) Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing mengandungi 182 kcal, dengan 24 g protein, 4.8 g karbohidrat dan 5.8 g lemak.
Berapa kalori dalam 4 hidangan (380 g) Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?
4 hidangan (380 g) Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing mengandungi 243 kcal, dengan 32 g protein, 6.4 g karbohidrat dan 7.8 g lemak.
Berapa kalori dalam 50 g Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?
50 g Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing mengandungi 32 kcal, dengan 4.2 g protein, 0.8 g karbohidrat dan 1 g lemak.
Berapa kalori dalam 150 g Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?
150 g Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing mengandungi 96 kcal, dengan 13 g protein, 2.5 g karbohidrat dan 3.1 g lemak.
Sumber: FNDDS (USDA) 27450200 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
