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Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 62 kcal —
- Protein 7.9 g 16%
- Karbohidrat 2 g 1%
- Lemak 2 g 3%
- Lemak tepu 0.5 g 3%
- Serat 0.8 g 3%
- Gula 1.3 g —
- Natrium 245 mg 11%
- Kolesterol 104 mg 35%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 158 µg 18%
- Vitamin C 6.5 mg 7%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.82 mg 5%
- Vitamin K 50.2 µg 42%
- Tiamina (B1) 0.05 mg 4%
- Riboflavin (B2) 0.13 mg 10%
- Niasin (B3) 0.74 mg 5%
- Vitamin B6 0.09 mg 5%
- Folat (B9) 37 µg 9%
- Vitamin B12 0.74 µg 31%
- Kolin 71.1 mg 13%
Mineral
- Kalsium 59 mg 5%
- Zat besi 0.72 mg 4%
- Magnesium 22 mg 5%
- Fosforus 102 mg 8%
- Kalium 221 mg 5%
- Zink 1.1 mg 10%
- Kuprum 0.18 mg 20%
- Selenium 17.6 µg 32%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 62 | 7.9 g | 2 g | 2 g |
| 1 hidangan | 95 g | 59 | 7.5 g | 1.9 g | 1.9 g |
| 2 hidangan | 190 g | 118 | 15 g | 3.7 g | 3.7 g |
| ½ hidangan | 47.5 g | 29 | 3.8 g | 0.9 g | 0.9 g |
| 3 hidangan | 285 g | 177 | 23 g | 5.6 g | 5.6 g |
| 4 hidangan | 380 g | 236 | 30 g | 7.5 g | 7.4 g |
| 50 g | 50 g | 31 | 4 g | 1 g | 1 g |
| 150 g | 150 g | 93 | 12 g | 3 g | 2.9 g |
| 200 g | 200 g | 124 | 16 g | 3.9 g | 3.9 g |
| 250 g | 250 g | 155 | 20 g | 4.9 g | 4.9 g |
Makanan serupa
- Seafood garden salad with seafood lettuce tomato and/or carrots other vegetables no dressing47 kcal / 100 g
- Seafood garden salad with seafood lettuce eggs vegetables excluding tomato and carrots no dressing64 kcal / 100 g
- Shrimp garden salad shrimp lettuce eggs tomato and/or carrots other vegetables no dressing65 kcal / 100 g
- Shrimp garden salad shrimp lettuce eggs vegetables excluding tomato and carrots no dressing67 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
- Tuna salad with egg190 kcal / 100 g
Soalan tentang Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing
Berapa kalori dalam 100 g Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
100 g Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing mengandungi 62 kcal, dengan 7.9 g protein, 2 g karbohidrat dan 2 g lemak.
Berapa kalori dalam 1 hidangan (95 g) Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
1 hidangan (95 g) Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing mengandungi 59 kcal, dengan 7.5 g protein, 1.9 g karbohidrat dan 1.9 g lemak.
Berapa kalori dalam 2 hidangan (190 g) Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
2 hidangan (190 g) Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing mengandungi 118 kcal, dengan 15 g protein, 3.7 g karbohidrat dan 3.7 g lemak.
Berapa kalori dalam ½ hidangan (47.5 g) Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
½ hidangan (47.5 g) Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing mengandungi 29 kcal, dengan 3.8 g protein, 0.9 g karbohidrat dan 0.9 g lemak.
Berapa kalori dalam 3 hidangan (285 g) Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
3 hidangan (285 g) Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing mengandungi 177 kcal, dengan 23 g protein, 5.6 g karbohidrat dan 5.6 g lemak.
Berapa kalori dalam 4 hidangan (380 g) Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
4 hidangan (380 g) Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing mengandungi 236 kcal, dengan 30 g protein, 7.5 g karbohidrat dan 7.4 g lemak.
Berapa kalori dalam 50 g Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
50 g Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing mengandungi 31 kcal, dengan 4 g protein, 1 g karbohidrat dan 1 g lemak.
Berapa kalori dalam 150 g Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
150 g Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing mengandungi 93 kcal, dengan 12 g protein, 3 g karbohidrat dan 2.9 g lemak.
Sumber: FNDDS (USDA) 27450210 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
