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Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 65 kcal —
- Protein 8.3 g 17%
- Karbohidrat 2 g 1%
- Lemak 2 g 3%
- Lemak tepu 0.5 g 3%
- Serat 0.8 g 3%
- Gula 1.3 g —
- Natrium 289 mg 13%
- Kolesterol 126 mg 42%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 158 µg 18%
- Vitamin C 6.6 mg 7%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.72 mg 5%
- Vitamin K 50.2 µg 42%
- Tiamina (B1) 0.04 mg 4%
- Riboflavin (B2) 0.12 mg 9%
- Niasin (B3) 0.42 mg 3%
- Vitamin B6 0.07 mg 4%
- Folat (B9) 31 µg 8%
- Vitamin B12 0.37 µg 15%
- Kolin 71.1 mg 13%
Mineral
- Kalsium 67 mg 5%
- Zat besi 0.96 mg 5%
- Magnesium 22 mg 5%
- Fosforus 96 mg 8%
- Kalium 196 mg 4%
- Zink 0.85 mg 8%
- Kuprum 0.1 mg 12%
- Selenium 18.2 µg 33%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 65 | 8.3 g | 2 g | 2 g |
| 1 hidangan | 95 g | 62 | 7.9 g | 1.9 g | 1.9 g |
| 2 hidangan | 190 g | 124 | 16 g | 3.7 g | 3.9 g |
| ½ hidangan | 47.5 g | 31 | 3.9 g | 0.9 g | 1 g |
| 3 hidangan | 285 g | 185 | 24 g | 5.6 g | 5.8 g |
| 4 hidangan | 380 g | 247 | 32 g | 7.5 g | 7.8 g |
| 50 g | 50 g | 33 | 4.1 g | 1 g | 1 g |
| 150 g | 150 g | 98 | 12 g | 3 g | 3.1 g |
| 200 g | 200 g | 130 | 17 g | 3.9 g | 4.1 g |
| 250 g | 250 g | 163 | 21 g | 4.9 g | 5.1 g |
Makanan serupa
- Shrimp garden salad shrimp lettuce eggs vegetables excluding tomato and carrots no dressing67 kcal / 100 g
- Seafood garden salad with seafood lettuce eggs tomato and/or carrots other vegetables no dressing62 kcal / 100 g
- Seafood garden salad with seafood lettuce tomato and/or carrots other vegetables no dressing47 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
- Macaroni or pasta salad with shrimp203 kcal / 100 g
Soalan tentang Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing
Berapa kalori dalam 100 g Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
100 g Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing mengandungi 65 kcal, dengan 8.3 g protein, 2 g karbohidrat dan 2 g lemak.
Berapa kalori dalam 1 hidangan (95 g) Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
1 hidangan (95 g) Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing mengandungi 62 kcal, dengan 7.9 g protein, 1.9 g karbohidrat dan 1.9 g lemak.
Berapa kalori dalam 2 hidangan (190 g) Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
2 hidangan (190 g) Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing mengandungi 124 kcal, dengan 16 g protein, 3.7 g karbohidrat dan 3.9 g lemak.
Berapa kalori dalam ½ hidangan (47.5 g) Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
½ hidangan (47.5 g) Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing mengandungi 31 kcal, dengan 3.9 g protein, 0.9 g karbohidrat dan 1 g lemak.
Berapa kalori dalam 3 hidangan (285 g) Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
3 hidangan (285 g) Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing mengandungi 185 kcal, dengan 24 g protein, 5.6 g karbohidrat dan 5.8 g lemak.
Berapa kalori dalam 4 hidangan (380 g) Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
4 hidangan (380 g) Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing mengandungi 247 kcal, dengan 32 g protein, 7.5 g karbohidrat dan 7.8 g lemak.
Berapa kalori dalam 50 g Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
50 g Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing mengandungi 33 kcal, dengan 4.1 g protein, 1 g karbohidrat dan 1 g lemak.
Berapa kalori dalam 150 g Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
150 g Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing mengandungi 98 kcal, dengan 12 g protein, 3 g karbohidrat dan 3.1 g lemak.
Sumber: FNDDS (USDA) 27450110 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
