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Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 47 kcal —
- Protein 7.1 g 14%
- Karbohidrat 2 g 1%
- Lemak 0.5 g 1%
- Lemak tepu 0.1 g 0%
- Serat 1 g 4%
- Gula 1.3 g —
- Natrium 266 mg 12%
- Kolesterol 58 mg 19%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 159 µg 18%
- Vitamin C 7.6 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 0.79 mg 5%
- Vitamin K 58.6 µg 49%
- Tiamina (B1) 0.04 mg 3%
- Riboflavin (B2) 0.06 mg 5%
- Niasin (B3) 0.85 mg 5%
- Vitamin B6 0.09 mg 5%
- Folat (B9) 36 µg 9%
- Vitamin B12 0.68 µg 28%
- Kolin 33.5 mg 6%
Mineral
- Kalsium 60 mg 5%
- Zat besi 0.64 mg 4%
- Magnesium 24 mg 6%
- Fosforus 90 mg 7%
- Kalium 237 mg 5%
- Zink 1.1 mg 10%
- Kuprum 0.21 mg 23%
- Selenium 15.4 µg 28%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 47 | 7.1 g | 2 g | 0.5 g |
| 1 hidangan | 95 g | 45 | 6.8 g | 1.9 g | 0.5 g |
| 2 hidangan | 190 g | 89 | 14 g | 3.9 g | 0.9 g |
| ½ hidangan | 47.5 g | 22 | 3.4 g | 1 g | 0.2 g |
| 3 hidangan | 285 g | 134 | 20 g | 5.8 g | 1.4 g |
| 4 hidangan | 380 g | 179 | 27 g | 7.8 g | 1.9 g |
| 50 g | 50 g | 24 | 3.6 g | 1 g | 0.2 g |
| 150 g | 150 g | 71 | 11 g | 3.1 g | 0.7 g |
| 200 g | 200 g | 94 | 14 g | 4.1 g | 1 g |
| 250 g | 250 g | 118 | 18 g | 5.1 g | 1.2 g |
Makanan serupa
- Seafood garden salad with seafood lettuce eggs tomato and/or carrots other vegetables no dressing62 kcal / 100 g
- Seafood garden salad with seafood lettuce vegetables excluding tomato and carrots no dressing47 kcal / 100 g
- Shrimp garden salad shrimp lettuce eggs tomato and/or carrots other vegetables no dressing65 kcal / 100 g
- Shrimp garden salad shrimp lettuce eggs vegetables excluding tomato and carrots no dressing67 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce106 kcal / 100 g
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce117 kcal / 100 g
Soalan tentang Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing
Berapa kalori dalam 100 g Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing?
100 g Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing mengandungi 47 kcal, dengan 7.1 g protein, 2 g karbohidrat dan 0.5 g lemak.
Berapa kalori dalam 1 hidangan (95 g) Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing?
1 hidangan (95 g) Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing mengandungi 45 kcal, dengan 6.8 g protein, 1.9 g karbohidrat dan 0.5 g lemak.
Berapa kalori dalam 2 hidangan (190 g) Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing?
2 hidangan (190 g) Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing mengandungi 89 kcal, dengan 14 g protein, 3.9 g karbohidrat dan 0.9 g lemak.
Berapa kalori dalam ½ hidangan (47.5 g) Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing?
½ hidangan (47.5 g) Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing mengandungi 22 kcal, dengan 3.4 g protein, 1 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 3 hidangan (285 g) Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing?
3 hidangan (285 g) Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing mengandungi 134 kcal, dengan 20 g protein, 5.8 g karbohidrat dan 1.4 g lemak.
Berapa kalori dalam 4 hidangan (380 g) Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing?
4 hidangan (380 g) Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing mengandungi 179 kcal, dengan 27 g protein, 7.8 g karbohidrat dan 1.9 g lemak.
Berapa kalori dalam 50 g Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing?
50 g Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing mengandungi 24 kcal, dengan 3.6 g protein, 1 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 150 g Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing?
150 g Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing mengandungi 71 kcal, dengan 11 g protein, 3.1 g karbohidrat dan 0.7 g lemak.
Sumber: FNDDS (USDA) 27450190 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
