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Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 47 kcal —
- Protein 7.7 g 15%
- Karbohidrat 1.8 g 1%
- Lemak 0.5 g 1%
- Lemak tepu 0.1 g 0%
- Serat 0.8 g 3%
- Gula 1 g —
- Natrium 280 mg 12%
- Kolesterol 63 mg 21%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 114 µg 13%
- Vitamin C 11.5 mg 13%
- Vitamin D 0 µg 0%
- Vitamin E 0.77 mg 5%
- Vitamin K 61.7 µg 51%
- Tiamina (B1) 0.04 mg 3%
- Riboflavin (B2) 0.08 mg 6%
- Niasin (B3) 0.94 mg 6%
- Vitamin B6 0.09 mg 5%
- Folat (B9) 37 µg 9%
- Vitamin B12 0.73 µg 30%
- Kolin 35.7 mg 6%
Mineral
- Kalsium 63 mg 5%
- Zat besi 0.67 mg 4%
- Magnesium 25 mg 6%
- Fosforus 96 mg 8%
- Kalium 236 mg 5%
- Zink 1.2 mg 11%
- Kuprum 0.23 mg 26%
- Selenium 17.2 µg 31%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 47 | 7.7 g | 1.8 g | 0.5 g |
| 1 hidangan | 95 g | 45 | 7.3 g | 1.7 g | 0.5 g |
| 2 hidangan | 190 g | 89 | 15 g | 3.5 g | 1 g |
| ½ hidangan | 47.5 g | 22 | 3.6 g | 0.9 g | 0.2 g |
| 3 hidangan | 285 g | 134 | 22 g | 5.2 g | 1.4 g |
| 4 hidangan | 380 g | 179 | 29 g | 6.9 g | 1.9 g |
| 50 g | 50 g | 24 | 3.8 g | 0.9 g | 0.3 g |
| 150 g | 150 g | 71 | 12 g | 2.7 g | 0.8 g |
| 200 g | 200 g | 94 | 15 g | 3.6 g | 1 g |
| 250 g | 250 g | 118 | 19 g | 4.6 g | 1.3 g |
Makanan serupa
- Seafood garden salad with seafood lettuce eggs vegetables excluding tomato and carrots no dressing64 kcal / 100 g
- Seafood garden salad with seafood lettuce tomato and/or carrots other vegetables no dressing47 kcal / 100 g
- Shrimp garden salad shrimp lettuce eggs vegetables excluding tomato and carrots no dressing67 kcal / 100 g
- Shrimp garden salad shrimp lettuce eggs tomato and/or carrots other vegetables no dressing65 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce117 kcal / 100 g
Soalan tentang Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing
Berapa kalori dalam 100 g Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing?
100 g Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing mengandungi 47 kcal, dengan 7.7 g protein, 1.8 g karbohidrat dan 0.5 g lemak.
Berapa kalori dalam 1 hidangan (95 g) Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing?
1 hidangan (95 g) Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing mengandungi 45 kcal, dengan 7.3 g protein, 1.7 g karbohidrat dan 0.5 g lemak.
Berapa kalori dalam 2 hidangan (190 g) Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing?
2 hidangan (190 g) Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing mengandungi 89 kcal, dengan 15 g protein, 3.5 g karbohidrat dan 1 g lemak.
Berapa kalori dalam ½ hidangan (47.5 g) Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing?
½ hidangan (47.5 g) Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing mengandungi 22 kcal, dengan 3.6 g protein, 0.9 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 3 hidangan (285 g) Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing?
3 hidangan (285 g) Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing mengandungi 134 kcal, dengan 22 g protein, 5.2 g karbohidrat dan 1.4 g lemak.
Berapa kalori dalam 4 hidangan (380 g) Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing?
4 hidangan (380 g) Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing mengandungi 179 kcal, dengan 29 g protein, 6.9 g karbohidrat dan 1.9 g lemak.
Berapa kalori dalam 50 g Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing?
50 g Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing mengandungi 24 kcal, dengan 3.8 g protein, 0.9 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 150 g Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing?
150 g Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing mengandungi 71 kcal, dengan 12 g protein, 2.7 g karbohidrat dan 0.8 g lemak.
Sumber: FNDDS (USDA) 27450180 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
