Ketahui apa yang ada di pinggan anda
Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 183 kcal —
- Protein 14 g 28%
- Karbohidrat 1.8 g 1%
- Lemak 13 g 17%
- Lemak tepu 2.4 g 12%
- Serat 0.7 g 3%
- Gula 1.2 g —
- Natrium 593 mg 26%
- Kolesterol 52 mg 17%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 11 µg 1%
- Vitamin C 10.1 mg 11%
- Vitamin D 0.1 µg 1%
- Vitamin E 2.5 mg 17%
- Vitamin K 6.2 µg 5%
- Tiamina (B1) 0.11 mg 9%
- Riboflavin (B2) 0.11 mg 9%
- Niasin (B3) 3.9 mg 24%
- Vitamin B6 0.2 mg 12%
- Folat (B9) 9 µg 2%
- Vitamin B12 0.22 µg 9%
- Kolin 40.6 mg 7%
Mineral
- Kalsium 17 mg 1%
- Zat besi 0.71 mg 4%
- Magnesium 17 mg 4%
- Fosforus 129 mg 10%
- Kalium 219 mg 5%
- Zink 0.98 mg 9%
- Kuprum 0.07 mg 8%
- Selenium 12.6 µg 23%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 183 | 14 g | 1.8 g | 13 g |
| 1 hidangan | 223 g | 408 | 31 g | 4.1 g | 29 g |
| 2 hidangan | 446 g | 816 | 62 g | 8.2 g | 59 g |
| ½ hidangan | 111.5 g | 204 | 16 g | 2.1 g | 15 g |
| 3 hidangan | 669 g | 1224 | 94 g | 12 g | 88 g |
| 4 hidangan | 892 g | 1632 | 125 g | 16 g | 117 g |
| 50 g | 50 g | 92 | 7 g | 0.9 g | 6.6 g |
| 150 g | 150 g | 275 | 21 g | 2.8 g | 20 g |
| 200 g | 200 g | 366 | 28 g | 3.7 g | 26 g |
| 250 g | 250 g | 458 | 35 g | 4.6 g | 33 g |
Makanan serupa
Soalan tentang Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style
Berapa kalori dalam 100 g Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style?
100 g Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style mengandungi 183 kcal, dengan 14 g protein, 1.8 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 1 hidangan (223 g) Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style?
1 hidangan (223 g) Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style mengandungi 408 kcal, dengan 31 g protein, 4.1 g karbohidrat dan 29 g lemak.
Berapa kalori dalam 2 hidangan (446 g) Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style?
2 hidangan (446 g) Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style mengandungi 816 kcal, dengan 62 g protein, 8.2 g karbohidrat dan 59 g lemak.
Berapa kalori dalam ½ hidangan (111.5 g) Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style?
½ hidangan (111.5 g) Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style mengandungi 204 kcal, dengan 16 g protein, 2.1 g karbohidrat dan 15 g lemak.
Berapa kalori dalam 3 hidangan (669 g) Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style?
3 hidangan (669 g) Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style mengandungi 1224 kcal, dengan 94 g protein, 12 g karbohidrat dan 88 g lemak.
Berapa kalori dalam 4 hidangan (892 g) Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style?
4 hidangan (892 g) Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style mengandungi 1632 kcal, dengan 125 g protein, 16 g karbohidrat dan 117 g lemak.
Berapa kalori dalam 50 g Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style?
50 g Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style mengandungi 92 kcal, dengan 7 g protein, 0.9 g karbohidrat dan 6.6 g lemak.
Berapa kalori dalam 150 g Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style?
150 g Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style mengandungi 275 kcal, dengan 21 g protein, 2.8 g karbohidrat dan 20 g lemak.
Sumber: FNDDS (USDA) 27448020 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
