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Stuffed chicken, drumstick or breast, Puerto Rican style
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 236 kcal —
- Protein 28 g 57%
- Karbohidrat 6.2 g 2%
- Lemak 11 g 14%
- Lemak tepu 3.5 g 17%
- Serat 0.3 g 1%
- Gula 0.4 g —
- Natrium 901 mg 39%
- Kolesterol 167 mg 56%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 56 µg 6%
- Vitamin C 2 mg 2%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.69 mg 5%
- Vitamin K 2.4 µg 2%
- Tiamina (B1) 0.17 mg 14%
- Riboflavin (B2) 0.32 mg 25%
- Niasin (B3) 7.2 mg 45%
- Vitamin B6 0.26 mg 16%
- Folat (B9) 24 µg 6%
- Vitamin B12 0.66 µg 28%
- Kolin 114 mg 21%
Mineral
- Kalsium 86 mg 7%
- Zat besi 1.4 mg 8%
- Magnesium 27 mg 6%
- Fosforus 293 mg 23%
- Kalium 301 mg 6%
- Zink 2 mg 19%
- Kuprum 0.08 mg 9%
- Selenium 29.3 µg 53%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 236 | 28 g | 6.2 g | 11 g |
| 1 hidangan | 210 g | 496 | 60 g | 13 g | 22 g |
| 2 hidangan | 420 g | 991 | 119 g | 26 g | 44 g |
| ½ hidangan | 105 g | 248 | 30 g | 6.5 g | 11 g |
| 3 hidangan | 630 g | 1487 | 179 g | 39 g | 66 g |
| 4 hidangan | 840 g | 1982 | 239 g | 52 g | 89 g |
| 50 g | 50 g | 118 | 14 g | 3.1 g | 5.3 g |
| 150 g | 150 g | 354 | 43 g | 9.3 g | 16 g |
| 200 g | 200 g | 472 | 57 g | 12 g | 21 g |
| 250 g | 250 g | 590 | 71 g | 16 g | 26 g |
Makanan serupa
- Chicken fricassee puerto rican style172 kcal / 100 g
- Chicken or turkey fricassee no sauce no potatoes puerto rican style200 kcal / 100 g
- Stuffed cabbage with meat puerto rican style207 kcal / 100 g
- Stewed gizzards puerto rican style179 kcal / 100 g
- Stewed pork puerto rican style200 kcal / 100 g
- Stuffed cabbage with meat and rice syrian dish puerto rican style84 kcal / 100 g
Soalan tentang Stuffed chicken, drumstick or breast, Puerto Rican style
Berapa kalori dalam 100 g Stuffed chicken, drumstick or breast, Puerto Rican style?
100 g Stuffed chicken, drumstick or breast, Puerto Rican style mengandungi 236 kcal, dengan 28 g protein, 6.2 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 1 hidangan (210 g) Stuffed chicken, drumstick or breast, Puerto Rican style?
1 hidangan (210 g) Stuffed chicken, drumstick or breast, Puerto Rican style mengandungi 496 kcal, dengan 60 g protein, 13 g karbohidrat dan 22 g lemak.
Berapa kalori dalam 2 hidangan (420 g) Stuffed chicken, drumstick or breast, Puerto Rican style?
2 hidangan (420 g) Stuffed chicken, drumstick or breast, Puerto Rican style mengandungi 991 kcal, dengan 119 g protein, 26 g karbohidrat dan 44 g lemak.
Berapa kalori dalam ½ hidangan (105 g) Stuffed chicken, drumstick or breast, Puerto Rican style?
½ hidangan (105 g) Stuffed chicken, drumstick or breast, Puerto Rican style mengandungi 248 kcal, dengan 30 g protein, 6.5 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 3 hidangan (630 g) Stuffed chicken, drumstick or breast, Puerto Rican style?
3 hidangan (630 g) Stuffed chicken, drumstick or breast, Puerto Rican style mengandungi 1487 kcal, dengan 179 g protein, 39 g karbohidrat dan 66 g lemak.
Berapa kalori dalam 4 hidangan (840 g) Stuffed chicken, drumstick or breast, Puerto Rican style?
4 hidangan (840 g) Stuffed chicken, drumstick or breast, Puerto Rican style mengandungi 1982 kcal, dengan 239 g protein, 52 g karbohidrat dan 89 g lemak.
Berapa kalori dalam 50 g Stuffed chicken, drumstick or breast, Puerto Rican style?
50 g Stuffed chicken, drumstick or breast, Puerto Rican style mengandungi 118 kcal, dengan 14 g protein, 3.1 g karbohidrat dan 5.3 g lemak.
Berapa kalori dalam 150 g Stuffed chicken, drumstick or breast, Puerto Rican style?
150 g Stuffed chicken, drumstick or breast, Puerto Rican style mengandungi 354 kcal, dengan 43 g protein, 9.3 g karbohidrat dan 16 g lemak.
Sumber: FNDDS (USDA) 27148010 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
