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Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 84 kcal —
- Protein 3.1 g 6%
- Karbohidrat 9.3 g 3%
- Lemak 3 g 4%
- Lemak tepu 0.8 g 4%
- Serat 1.8 g 6%
- Gula 2.3 g —
- Natrium 147 mg 6%
- Kolesterol 7 mg 2%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 5 µg 1%
- Vitamin C 20.6 mg 23%
- Vitamin D 0 µg 0%
- Vitamin E 0.52 mg 3%
- Vitamin K 35.9 µg 30%
- Tiamina (B1) 0.07 mg 6%
- Riboflavin (B2) 0.05 mg 4%
- Niasin (B3) 0.98 mg 6%
- Vitamin B6 0.12 mg 7%
- Folat (B9) 32 µg 8%
- Vitamin B12 0.16 µg 7%
- Kolin 13.4 mg 2%
Mineral
- Kalsium 31 mg 2%
- Zat besi 0.69 mg 4%
- Magnesium 14 mg 3%
- Fosforus 44 mg 4%
- Kalium 183 mg 4%
- Zink 0.68 mg 6%
- Kuprum 0.04 mg 4%
- Selenium 3.1 µg 6%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 84 | 3.1 g | 9.3 g | 3 g |
| 1 hidangan | 110 g | 92 | 3.5 g | 10 g | 3.2 g |
| 2 hidangan | 220 g | 185 | 6.9 g | 21 g | 6.5 g |
| ½ hidangan | 55 g | 46 | 1.7 g | 5.1 g | 1.6 g |
| 3 hidangan | 330 g | 277 | 10 g | 31 g | 9.7 g |
| 4 hidangan | 440 g | 370 | 14 g | 41 g | 13 g |
| 50 g | 50 g | 42 | 1.6 g | 4.7 g | 1.5 g |
| 150 g | 150 g | 126 | 4.7 g | 14 g | 4.4 g |
| 200 g | 200 g | 168 | 6.3 g | 19 g | 5.9 g |
| 250 g | 250 g | 210 | 7.9 g | 23 g | 7.4 g |
Makanan serupa
Soalan tentang Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style
Berapa kalori dalam 100 g Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style?
100 g Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style mengandungi 84 kcal, dengan 3.1 g protein, 9.3 g karbohidrat dan 3 g lemak.
Berapa kalori dalam 1 hidangan (110 g) Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style?
1 hidangan (110 g) Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style mengandungi 92 kcal, dengan 3.5 g protein, 10 g karbohidrat dan 3.2 g lemak.
Berapa kalori dalam 2 hidangan (220 g) Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style?
2 hidangan (220 g) Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style mengandungi 185 kcal, dengan 6.9 g protein, 21 g karbohidrat dan 6.5 g lemak.
Berapa kalori dalam ½ hidangan (55 g) Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style?
½ hidangan (55 g) Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style mengandungi 46 kcal, dengan 1.7 g protein, 5.1 g karbohidrat dan 1.6 g lemak.
Berapa kalori dalam 3 hidangan (330 g) Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style?
3 hidangan (330 g) Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style mengandungi 277 kcal, dengan 10 g protein, 31 g karbohidrat dan 9.7 g lemak.
Berapa kalori dalam 4 hidangan (440 g) Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style?
4 hidangan (440 g) Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style mengandungi 370 kcal, dengan 14 g protein, 41 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 50 g Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style?
50 g Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style mengandungi 42 kcal, dengan 1.6 g protein, 4.7 g karbohidrat dan 1.5 g lemak.
Berapa kalori dalam 150 g Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style?
150 g Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style mengandungi 126 kcal, dengan 4.7 g protein, 14 g karbohidrat dan 4.4 g lemak.
Sumber: FNDDS (USDA) 77316510 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
