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Stuffed cabbage, with meat, Puerto Rican style
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 207 kcal —
- Protein 9.6 g 19%
- Karbohidrat 6.1 g 2%
- Lemak 15 g 19%
- Lemak tepu 3.7 g 19%
- Serat 2.3 g 8%
- Gula 4.6 g —
- Natrium 723 mg 31%
- Kolesterol 28 mg 9%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 58 µg 6%
- Vitamin C 27.5 mg 31%
- Vitamin D 0.3 µg 2%
- Vitamin E 2.3 mg 15%
- Vitamin K 35.4 µg 30%
- Tiamina (B1) 0.13 mg 11%
- Riboflavin (B2) 0.14 mg 11%
- Niasin (B3) 2.5 mg 16%
- Vitamin B6 0.27 mg 16%
- Folat (B9) 25 µg 6%
- Vitamin B12 0.42 µg 18%
- Kolin 32.8 mg 6%
Mineral
- Kalsium 41 mg 3%
- Zat besi 1.2 mg 7%
- Magnesium 25 mg 6%
- Fosforus 115 mg 9%
- Kalium 412 mg 9%
- Zink 1.6 mg 14%
- Kuprum 0.1 mg 11%
- Selenium 10.5 µg 19%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 207 | 9.6 g | 6.1 g | 15 g |
| 1 hidangan | 234 g | 484 | 22 g | 14 g | 35 g |
| 2 hidangan | 468 g | 969 | 45 g | 29 g | 71 g |
| ½ hidangan | 117 g | 242 | 11 g | 7.1 g | 18 g |
| 3 hidangan | 702 g | 1453 | 67 g | 43 g | 106 g |
| 4 hidangan | 936 g | 1938 | 90 g | 57 g | 142 g |
| 50 g | 50 g | 104 | 4.8 g | 3.1 g | 7.6 g |
| 150 g | 150 g | 311 | 14 g | 9.2 g | 23 g |
| 200 g | 200 g | 414 | 19 g | 12 g | 30 g |
| 250 g | 250 g | 518 | 24 g | 15 g | 38 g |
Makanan serupa
- Stuffed cabbage with meat and rice syrian dish puerto rican style84 kcal / 100 g
- Stewed pork puerto rican style200 kcal / 100 g
- Meat loaf puerto rican style325 kcal / 100 g
- Stewed seasoned ground beef puerto rican style278 kcal / 100 g
- Beef stew with potatoes puerto rican style220 kcal / 100 g
- Ripe plantain meat pie puerto rican style315 kcal / 100 g
- Kibby puerto rican style168 kcal / 100 g
- Hayacas puerto rican style157 kcal / 100 g
- Vienna sausages stewed with potatoes puerto rican style219 kcal / 100 g
- Cabbage with ham hocks75 kcal / 100 g
Soalan tentang Stuffed cabbage, with meat, Puerto Rican style
Berapa kalori dalam 100 g Stuffed cabbage, with meat, Puerto Rican style?
100 g Stuffed cabbage, with meat, Puerto Rican style mengandungi 207 kcal, dengan 9.6 g protein, 6.1 g karbohidrat dan 15 g lemak.
Berapa kalori dalam 1 hidangan (234 g) Stuffed cabbage, with meat, Puerto Rican style?
1 hidangan (234 g) Stuffed cabbage, with meat, Puerto Rican style mengandungi 484 kcal, dengan 22 g protein, 14 g karbohidrat dan 35 g lemak.
Berapa kalori dalam 2 hidangan (468 g) Stuffed cabbage, with meat, Puerto Rican style?
2 hidangan (468 g) Stuffed cabbage, with meat, Puerto Rican style mengandungi 969 kcal, dengan 45 g protein, 29 g karbohidrat dan 71 g lemak.
Berapa kalori dalam ½ hidangan (117 g) Stuffed cabbage, with meat, Puerto Rican style?
½ hidangan (117 g) Stuffed cabbage, with meat, Puerto Rican style mengandungi 242 kcal, dengan 11 g protein, 7.1 g karbohidrat dan 18 g lemak.
Berapa kalori dalam 3 hidangan (702 g) Stuffed cabbage, with meat, Puerto Rican style?
3 hidangan (702 g) Stuffed cabbage, with meat, Puerto Rican style mengandungi 1453 kcal, dengan 67 g protein, 43 g karbohidrat dan 106 g lemak.
Berapa kalori dalam 4 hidangan (936 g) Stuffed cabbage, with meat, Puerto Rican style?
4 hidangan (936 g) Stuffed cabbage, with meat, Puerto Rican style mengandungi 1938 kcal, dengan 90 g protein, 57 g karbohidrat dan 142 g lemak.
Berapa kalori dalam 50 g Stuffed cabbage, with meat, Puerto Rican style?
50 g Stuffed cabbage, with meat, Puerto Rican style mengandungi 104 kcal, dengan 4.8 g protein, 3.1 g karbohidrat dan 7.6 g lemak.
Berapa kalori dalam 150 g Stuffed cabbage, with meat, Puerto Rican style?
150 g Stuffed cabbage, with meat, Puerto Rican style mengandungi 311 kcal, dengan 14 g protein, 9.2 g karbohidrat dan 23 g lemak.
Sumber: FNDDS (USDA) 77316010 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
