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Stewed seasoned ground beef, Puerto Rican style
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 278 kcal —
- Protein 14 g 28%
- Karbohidrat 2.9 g 1%
- Lemak 23 g 29%
- Lemak tepu 6.2 g 31%
- Serat 0.9 g 3%
- Gula 1.8 g —
- Natrium 868 mg 38%
- Kolesterol 49 mg 16%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 13 µg 1%
- Vitamin C 13.5 mg 15%
- Vitamin D 0.1 µg 1%
- Vitamin E 2.8 mg 19%
- Vitamin K 7.5 µg 6%
- Tiamina (B1) 0.05 mg 4%
- Riboflavin (B2) 0.14 mg 11%
- Niasin (B3) 3.2 mg 20%
- Vitamin B6 0.21 mg 13%
- Folat (B9) 10 µg 3%
- Vitamin B12 1.1 µg 45%
- Kolin 44 mg 8%
Mineral
- Kalsium 27 mg 2%
- Zat besi 1.8 mg 10%
- Magnesium 20 mg 5%
- Fosforus 138 mg 11%
- Kalium 337 mg 7%
- Zink 3.1 mg 29%
- Kuprum 0.1 mg 11%
- Selenium 11.6 µg 21%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 278 | 14 g | 2.9 g | 23 g |
| 1 hidangan | 200 g | 556 | 28 g | 5.9 g | 46 g |
| 2 hidangan | 400 g | 1112 | 55 g | 12 g | 91 g |
| ½ hidangan | 100 g | 278 | 14 g | 2.9 g | 23 g |
| 3 hidangan | 600 g | 1668 | 83 g | 18 g | 137 g |
| 4 hidangan | 800 g | 2224 | 110 g | 23 g | 183 g |
| 50 g | 50 g | 139 | 6.9 g | 1.5 g | 11 g |
| 150 g | 150 g | 417 | 21 g | 4.4 g | 34 g |
| 250 g | 250 g | 695 | 34 g | 7.3 g | 57 g |
Makanan serupa
- Beef stew with potatoes puerto rican style220 kcal / 100 g
- Stewed seasoned ground beef mexican style169 kcal / 100 g
- Stewed dried beef puerto rican style258 kcal / 100 g
- Stuffed cabbage with meat puerto rican style207 kcal / 100 g
- Ripe plantain meat pie puerto rican style315 kcal / 100 g
- Meat loaf puerto rican style325 kcal / 100 g
- Kibby puerto rican style168 kcal / 100 g
- Hayacas puerto rican style157 kcal / 100 g
- Rice with stewed beans puerto rican style138 kcal / 100 g
- Vienna sausages stewed with potatoes puerto rican style219 kcal / 100 g
Soalan tentang Stewed seasoned ground beef, Puerto Rican style
Berapa kalori dalam 100 g Stewed seasoned ground beef, Puerto Rican style?
100 g Stewed seasoned ground beef, Puerto Rican style mengandungi 278 kcal, dengan 14 g protein, 2.9 g karbohidrat dan 23 g lemak.
Berapa kalori dalam 1 hidangan (200 g) Stewed seasoned ground beef, Puerto Rican style?
1 hidangan (200 g) Stewed seasoned ground beef, Puerto Rican style mengandungi 556 kcal, dengan 28 g protein, 5.9 g karbohidrat dan 46 g lemak.
Berapa kalori dalam 2 hidangan (400 g) Stewed seasoned ground beef, Puerto Rican style?
2 hidangan (400 g) Stewed seasoned ground beef, Puerto Rican style mengandungi 1112 kcal, dengan 55 g protein, 12 g karbohidrat dan 91 g lemak.
Berapa kalori dalam ½ hidangan (100 g) Stewed seasoned ground beef, Puerto Rican style?
½ hidangan (100 g) Stewed seasoned ground beef, Puerto Rican style mengandungi 278 kcal, dengan 14 g protein, 2.9 g karbohidrat dan 23 g lemak.
Berapa kalori dalam 3 hidangan (600 g) Stewed seasoned ground beef, Puerto Rican style?
3 hidangan (600 g) Stewed seasoned ground beef, Puerto Rican style mengandungi 1668 kcal, dengan 83 g protein, 18 g karbohidrat dan 137 g lemak.
Berapa kalori dalam 4 hidangan (800 g) Stewed seasoned ground beef, Puerto Rican style?
4 hidangan (800 g) Stewed seasoned ground beef, Puerto Rican style mengandungi 2224 kcal, dengan 110 g protein, 23 g karbohidrat dan 183 g lemak.
Berapa kalori dalam 50 g Stewed seasoned ground beef, Puerto Rican style?
50 g Stewed seasoned ground beef, Puerto Rican style mengandungi 139 kcal, dengan 6.9 g protein, 1.5 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 150 g Stewed seasoned ground beef, Puerto Rican style?
150 g Stewed seasoned ground beef, Puerto Rican style mengandungi 417 kcal, dengan 21 g protein, 4.4 g karbohidrat dan 34 g lemak.
Sumber: FNDDS (USDA) 27118120 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
