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Rice with stewed beans, Puerto Rican style
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 138 kcal —
- Protein 3.7 g 7%
- Karbohidrat 22 g 8%
- Lemak 3.2 g 4%
- Lemak tepu 0.5 g 2%
- Serat 1.5 g 5%
- Gula 0.1 g —
- Natrium 464 mg 20%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.78 mg 5%
- Vitamin K 3.7 µg 3%
- Tiamina (B1) 0.13 mg 11%
- Riboflavin (B2) 0.02 mg 1%
- Niasin (B3) 0.97 mg 6%
- Vitamin B6 0.08 mg 5%
- Folat (B9) 53 µg 13%
- Vitamin B12 0 µg 0%
- Kolin 8.3 mg 2%
Mineral
- Kalsium 25 mg 2%
- Zat besi 1.5 mg 8%
- Magnesium 20 mg 5%
- Fosforus 50 mg 4%
- Kalium 134 mg 3%
- Zink 0.59 mg 5%
- Kuprum 0.1 mg 11%
- Selenium 5.1 µg 9%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 138 | 3.7 g | 22 g | 3.2 g |
| 1 hidangan | 188 g | 259 | 6.9 g | 41 g | 6.1 g |
| 2 hidangan | 376 g | 519 | 14 g | 81 g | 12 g |
| ½ hidangan | 94 g | 130 | 3.4 g | 20 g | 3 g |
| 3 hidangan | 564 g | 778 | 21 g | 121 g | 18 g |
| 4 hidangan | 752 g | 1038 | 28 g | 162 g | 24 g |
| 50 g | 50 g | 69 | 1.8 g | 11 g | 1.6 g |
| 150 g | 150 g | 207 | 5.5 g | 32 g | 4.8 g |
| 200 g | 200 g | 276 | 7.3 g | 43 g | 6.5 g |
| 250 g | 250 g | 345 | 9.2 g | 54 g | 8.1 g |
Makanan serupa
- Stewed rice puerto rican style224 kcal / 100 g
- Rice with Spanish sausage puerto rican style289 kcal / 100 g
- Rice with squid puerto rican style264 kcal / 100 g
- Stewed pork puerto rican style200 kcal / 100 g
- Seafood paella puerto rican style146 kcal / 100 g
- Beef stew with potatoes puerto rican style220 kcal / 100 g
- Chicken fricassee puerto rican style172 kcal / 100 g
- Stuffed cabbage with meat puerto rican style207 kcal / 100 g
- Spanish rice with ground beef163 kcal / 100 g
- Soupy rice mixture with chicken and potatoes puerto rican style112 kcal / 100 g
Soalan tentang Rice with stewed beans, Puerto Rican style
Berapa kalori dalam 100 g Rice with stewed beans, Puerto Rican style?
100 g Rice with stewed beans, Puerto Rican style mengandungi 138 kcal, dengan 3.7 g protein, 22 g karbohidrat dan 3.2 g lemak.
Berapa kalori dalam 1 hidangan (188 g) Rice with stewed beans, Puerto Rican style?
1 hidangan (188 g) Rice with stewed beans, Puerto Rican style mengandungi 259 kcal, dengan 6.9 g protein, 41 g karbohidrat dan 6.1 g lemak.
Berapa kalori dalam 2 hidangan (376 g) Rice with stewed beans, Puerto Rican style?
2 hidangan (376 g) Rice with stewed beans, Puerto Rican style mengandungi 519 kcal, dengan 14 g protein, 81 g karbohidrat dan 12 g lemak.
Berapa kalori dalam ½ hidangan (94 g) Rice with stewed beans, Puerto Rican style?
½ hidangan (94 g) Rice with stewed beans, Puerto Rican style mengandungi 130 kcal, dengan 3.4 g protein, 20 g karbohidrat dan 3 g lemak.
Berapa kalori dalam 3 hidangan (564 g) Rice with stewed beans, Puerto Rican style?
3 hidangan (564 g) Rice with stewed beans, Puerto Rican style mengandungi 778 kcal, dengan 21 g protein, 121 g karbohidrat dan 18 g lemak.
Berapa kalori dalam 4 hidangan (752 g) Rice with stewed beans, Puerto Rican style?
4 hidangan (752 g) Rice with stewed beans, Puerto Rican style mengandungi 1038 kcal, dengan 28 g protein, 162 g karbohidrat dan 24 g lemak.
Berapa kalori dalam 50 g Rice with stewed beans, Puerto Rican style?
50 g Rice with stewed beans, Puerto Rican style mengandungi 69 kcal, dengan 1.8 g protein, 11 g karbohidrat dan 1.6 g lemak.
Berapa kalori dalam 150 g Rice with stewed beans, Puerto Rican style?
150 g Rice with stewed beans, Puerto Rican style mengandungi 207 kcal, dengan 5.5 g protein, 32 g karbohidrat dan 4.8 g lemak.
Sumber: FNDDS (USDA) 58156710 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
