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Spanish rice with ground beef
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 163 kcal —
- Protein 9.7 g 19%
- Karbohidrat 14 g 5%
- Lemak 6.9 g 9%
- Lemak tepu 2.3 g 11%
- Serat 0.8 g 3%
- Gula 1.2 g —
- Natrium 346 mg 15%
- Kolesterol 28 mg 9%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 8 µg 1%
- Vitamin C 8.4 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 0.48 mg 3%
- Vitamin K 2.9 µg 2%
- Tiamina (B1) 0.22 mg 18%
- Riboflavin (B2) 0.1 mg 8%
- Niasin (B3) 2.6 mg 16%
- Vitamin B6 0.19 mg 11%
- Folat (B9) 29 µg 7%
- Vitamin B12 0.82 µg 34%
- Kolin 28.2 mg 5%
Mineral
- Kalsium 23 mg 2%
- Zat besi 1.6 mg 9%
- Magnesium 14 mg 3%
- Fosforus 87 mg 7%
- Kalium 181 mg 4%
- Zink 2.1 mg 19%
- Kuprum 0.08 mg 9%
- Selenium 9.8 µg 18%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 163 | 9.7 g | 14 g | 6.9 g |
| 1 hidangan | 230 g | 375 | 22 g | 32 g | 16 g |
| 2 hidangan | 460 g | 750 | 45 g | 64 g | 32 g |
| ½ hidangan | 115 g | 187 | 11 g | 16 g | 7.9 g |
| 3 hidangan | 690 g | 1125 | 67 g | 97 g | 48 g |
| 4 hidangan | 920 g | 1500 | 89 g | 129 g | 64 g |
| 50 g | 50 g | 82 | 4.8 g | 7 g | 3.5 g |
| 150 g | 150 g | 245 | 15 g | 21 g | 10 g |
| 200 g | 200 g | 326 | 19 g | 28 g | 14 g |
| 250 g | 250 g | 408 | 24 g | 35 g | 17 g |
Makanan serupa
- Rice with Spanish sausage puerto rican style289 kcal / 100 g
- Spanish rice fat added115 kcal / 100 g
- Spanish rice ns as to fat115 kcal / 100 g
- Beef and rice with tomato-based sauce136 kcal / 100 g
- Stewed rice puerto rican style224 kcal / 100 g
- Campuran nasi Sepanyoldisediakan125 kcal / 100 g
- Sausage and rice with tomato-based sauce134 kcal / 100 g
- Rice with vienna sausage puerto rican style269 kcal / 100 g
- Jambalaya with meat and rice161 kcal / 100 g
- Beef and rice with gravy137 kcal / 100 g
Soalan tentang Spanish rice with ground beef
Berapa kalori dalam 100 g Spanish rice with ground beef?
100 g Spanish rice with ground beef mengandungi 163 kcal, dengan 9.7 g protein, 14 g karbohidrat dan 6.9 g lemak.
Berapa kalori dalam 1 hidangan (230 g) Spanish rice with ground beef?
1 hidangan (230 g) Spanish rice with ground beef mengandungi 375 kcal, dengan 22 g protein, 32 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 2 hidangan (460 g) Spanish rice with ground beef?
2 hidangan (460 g) Spanish rice with ground beef mengandungi 750 kcal, dengan 45 g protein, 64 g karbohidrat dan 32 g lemak.
Berapa kalori dalam ½ hidangan (115 g) Spanish rice with ground beef?
½ hidangan (115 g) Spanish rice with ground beef mengandungi 187 kcal, dengan 11 g protein, 16 g karbohidrat dan 7.9 g lemak.
Berapa kalori dalam 3 hidangan (690 g) Spanish rice with ground beef?
3 hidangan (690 g) Spanish rice with ground beef mengandungi 1125 kcal, dengan 67 g protein, 97 g karbohidrat dan 48 g lemak.
Berapa kalori dalam 4 hidangan (920 g) Spanish rice with ground beef?
4 hidangan (920 g) Spanish rice with ground beef mengandungi 1500 kcal, dengan 89 g protein, 129 g karbohidrat dan 64 g lemak.
Berapa kalori dalam 50 g Spanish rice with ground beef?
50 g Spanish rice with ground beef mengandungi 82 kcal, dengan 4.8 g protein, 7 g karbohidrat dan 3.5 g lemak.
Berapa kalori dalam 150 g Spanish rice with ground beef?
150 g Spanish rice with ground beef mengandungi 245 kcal, dengan 15 g protein, 21 g karbohidrat dan 10 g lemak.
Sumber: FNDDS (USDA) 58163450 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
