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Sausage and rice with tomato-based sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 134 kcal —
- Protein 4.6 g 9%
- Karbohidrat 16 g 6%
- Lemak 5.5 g 7%
- Lemak tepu 1.6 g 8%
- Serat 0.7 g 3%
- Gula 1.3 g —
- Natrium 673 mg 29%
- Kolesterol 13 mg 4%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 11 µg 1%
- Vitamin C 2.2 mg 2%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.8 mg 5%
- Vitamin K 1.9 µg 2%
- Tiamina (B1) 0.13 mg 11%
- Riboflavin (B2) 0.05 mg 4%
- Niasin (B3) 2 mg 13%
- Vitamin B6 0.11 mg 6%
- Folat (B9) 33 µg 8%
- Vitamin B12 0.15 µg 6%
- Kolin 13.8 mg 3%
Mineral
- Kalsium 12 mg 1%
- Zat besi 1.1 mg 6%
- Magnesium 13 mg 3%
- Fosforus 54 mg 4%
- Kalium 163 mg 3%
- Zink 0.7 mg 6%
- Kuprum 0.08 mg 9%
- Selenium 7.3 µg 13%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 134 | 4.6 g | 16 g | 5.5 g |
| 1 hidangan | 244 g | 327 | 11 g | 38 g | 13 g |
| 2 hidangan | 488 g | 654 | 23 g | 77 g | 27 g |
| ½ hidangan | 122 g | 163 | 5.6 g | 19 g | 6.7 g |
| 3 hidangan | 732 g | 981 | 34 g | 115 g | 40 g |
| 4 hidangan | 976 g | 1308 | 45 g | 153 g | 54 g |
| 50 g | 50 g | 67 | 2.3 g | 7.9 g | 2.7 g |
| 150 g | 150 g | 201 | 6.9 g | 24 g | 8.2 g |
| 200 g | 200 g | 268 | 9.3 g | 31 g | 11 g |
| 250 g | 250 g | 335 | 12 g | 39 g | 14 g |
Makanan serupa
- Sausage and rice with cheese sauce151 kcal / 100 g
- Sausage with tomato-based sauce234 kcal / 100 g
- Pork and rice with tomato-based sauce140 kcal / 100 g
- Beef and rice with tomato-based sauce136 kcal / 100 g
- Chicken or turkey and rice with tomato-based sauce142 kcal / 100 g
- Frankfurters or hot dogs with tomato-based sauce223 kcal / 100 g
- Rice with Spanish sausage puerto rican style289 kcal / 100 g
- Jambalaya with meat and rice161 kcal / 100 g
- Rice with vienna sausage puerto rican style269 kcal / 100 g
- Fish and rice with tomato-based sauce135 kcal / 100 g
Soalan tentang Sausage and rice with tomato-based sauce
Berapa kalori dalam 100 g Sausage and rice with tomato-based sauce?
100 g Sausage and rice with tomato-based sauce mengandungi 134 kcal, dengan 4.6 g protein, 16 g karbohidrat dan 5.5 g lemak.
Berapa kalori dalam 1 hidangan (244 g) Sausage and rice with tomato-based sauce?
1 hidangan (244 g) Sausage and rice with tomato-based sauce mengandungi 327 kcal, dengan 11 g protein, 38 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 2 hidangan (488 g) Sausage and rice with tomato-based sauce?
2 hidangan (488 g) Sausage and rice with tomato-based sauce mengandungi 654 kcal, dengan 23 g protein, 77 g karbohidrat dan 27 g lemak.
Berapa kalori dalam ½ hidangan (122 g) Sausage and rice with tomato-based sauce?
½ hidangan (122 g) Sausage and rice with tomato-based sauce mengandungi 163 kcal, dengan 5.6 g protein, 19 g karbohidrat dan 6.7 g lemak.
Berapa kalori dalam 3 hidangan (732 g) Sausage and rice with tomato-based sauce?
3 hidangan (732 g) Sausage and rice with tomato-based sauce mengandungi 981 kcal, dengan 34 g protein, 115 g karbohidrat dan 40 g lemak.
Berapa kalori dalam 4 hidangan (976 g) Sausage and rice with tomato-based sauce?
4 hidangan (976 g) Sausage and rice with tomato-based sauce mengandungi 1308 kcal, dengan 45 g protein, 153 g karbohidrat dan 54 g lemak.
Berapa kalori dalam 50 g Sausage and rice with tomato-based sauce?
50 g Sausage and rice with tomato-based sauce mengandungi 67 kcal, dengan 2.3 g protein, 7.9 g karbohidrat dan 2.7 g lemak.
Berapa kalori dalam 150 g Sausage and rice with tomato-based sauce?
150 g Sausage and rice with tomato-based sauce mengandungi 201 kcal, dengan 6.9 g protein, 24 g karbohidrat dan 8.2 g lemak.
Sumber: FNDDS (USDA) 27220120 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
