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Sausage and rice with cheese sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 151 kcal —
- Protein 6.3 g 13%
- Karbohidrat 14 g 5%
- Lemak 7.6 g 10%
- Lemak tepu 3.3 g 16%
- Serat 0.2 g 1%
- Gula 0.2 g —
- Natrium 373 mg 16%
- Kolesterol 21 mg 7%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 25 µg 3%
- Vitamin C 0.2 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.16 mg 1%
- Vitamin K 0.2 µg 0%
- Tiamina (B1) 0.12 mg 10%
- Riboflavin (B2) 0.09 mg 7%
- Niasin (B3) 1.5 mg 9%
- Vitamin B6 0.08 mg 5%
- Folat (B9) 28 µg 7%
- Vitamin B12 0.22 µg 9%
- Kolin 10.4 mg 2%
Mineral
- Kalsium 88 mg 7%
- Zat besi 0.77 mg 4%
- Magnesium 13 mg 3%
- Fosforus 98 mg 8%
- Kalium 97 mg 2%
- Zink 0.87 mg 8%
- Kuprum 0.05 mg 5%
- Selenium 7.7 µg 14%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 151 | 6.3 g | 14 g | 7.6 g |
| 1 hidangan | 244 g | 368 | 15 g | 34 g | 19 g |
| 2 hidangan | 488 g | 737 | 31 g | 67 g | 37 g |
| ½ hidangan | 122 g | 184 | 7.7 g | 17 g | 9.3 g |
| 3 hidangan | 732 g | 1105 | 46 g | 101 g | 56 g |
| 4 hidangan | 976 g | 1474 | 62 g | 134 g | 74 g |
| 50 g | 50 g | 76 | 3.2 g | 6.9 g | 3.8 g |
| 150 g | 150 g | 227 | 9.5 g | 21 g | 11 g |
| 200 g | 200 g | 302 | 13 g | 28 g | 15 g |
| 250 g | 250 g | 378 | 16 g | 34 g | 19 g |
Makanan serupa
- Sausage and rice with mushroom sauce142 kcal / 100 g
- Sausage and rice with tomato-based sauce134 kcal / 100 g
- Beef and rice with cheese sauce142 kcal / 100 g
- Beef and rice with cream sauce139 kcal / 100 g
- Ham and rice with mushroom sauce136 kcal / 100 g
- Chicken or turkey and rice with cream sauce136 kcal / 100 g
- Flavored rice mixture with cheese124 kcal / 100 g
- Ham or pork and potatoes with cheese sauce127 kcal / 100 g
- Fish and rice with cream sauce133 kcal / 100 g
Soalan tentang Sausage and rice with cheese sauce
Berapa kalori dalam 100 g Sausage and rice with cheese sauce?
100 g Sausage and rice with cheese sauce mengandungi 151 kcal, dengan 6.3 g protein, 14 g karbohidrat dan 7.6 g lemak.
Berapa kalori dalam 1 hidangan (244 g) Sausage and rice with cheese sauce?
1 hidangan (244 g) Sausage and rice with cheese sauce mengandungi 368 kcal, dengan 15 g protein, 34 g karbohidrat dan 19 g lemak.
Berapa kalori dalam 2 hidangan (488 g) Sausage and rice with cheese sauce?
2 hidangan (488 g) Sausage and rice with cheese sauce mengandungi 737 kcal, dengan 31 g protein, 67 g karbohidrat dan 37 g lemak.
Berapa kalori dalam ½ hidangan (122 g) Sausage and rice with cheese sauce?
½ hidangan (122 g) Sausage and rice with cheese sauce mengandungi 184 kcal, dengan 7.7 g protein, 17 g karbohidrat dan 9.3 g lemak.
Berapa kalori dalam 3 hidangan (732 g) Sausage and rice with cheese sauce?
3 hidangan (732 g) Sausage and rice with cheese sauce mengandungi 1105 kcal, dengan 46 g protein, 101 g karbohidrat dan 56 g lemak.
Berapa kalori dalam 4 hidangan (976 g) Sausage and rice with cheese sauce?
4 hidangan (976 g) Sausage and rice with cheese sauce mengandungi 1474 kcal, dengan 62 g protein, 134 g karbohidrat dan 74 g lemak.
Berapa kalori dalam 50 g Sausage and rice with cheese sauce?
50 g Sausage and rice with cheese sauce mengandungi 76 kcal, dengan 3.2 g protein, 6.9 g karbohidrat dan 3.8 g lemak.
Berapa kalori dalam 150 g Sausage and rice with cheese sauce?
150 g Sausage and rice with cheese sauce mengandungi 227 kcal, dengan 9.5 g protein, 21 g karbohidrat dan 11 g lemak.
Sumber: FNDDS (USDA) 27220170 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
