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Ham or pork and potatoes with cheese sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 127 kcal —
- Protein 7.9 g 16%
- Karbohidrat 10 g 4%
- Lemak 5.7 g 7%
- Lemak tepu 2.8 g 14%
- Serat 0.9 g 3%
- Gula 0.5 g —
- Natrium 300 mg 13%
- Kolesterol 22 mg 7%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 24 µg 3%
- Vitamin C 3.8 mg 4%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.06 mg 0%
- Vitamin K 1.3 µg 1%
- Tiamina (B1) 0.21 mg 17%
- Riboflavin (B2) 0.13 mg 10%
- Niasin (B3) 1.5 mg 10%
- Vitamin B6 0.22 mg 13%
- Folat (B9) 7 µg 2%
- Vitamin B12 0.2 µg 8%
- Kolin 21.8 mg 4%
Mineral
- Kalsium 96 mg 7%
- Zat besi 0.4 mg 2%
- Magnesium 19 mg 5%
- Fosforus 120 mg 10%
- Kalium 258 mg 5%
- Zink 0.85 mg 8%
- Kuprum 0.1 mg 11%
- Selenium 7.1 µg 13%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 7.9 g | 10 g | 5.7 g |
| 1 hidangan | 249 g | 316 | 20 g | 25 g | 14 g |
| 2 hidangan | 498 g | 632 | 39 g | 51 g | 28 g |
| ½ hidangan | 124.5 g | 158 | 9.8 g | 13 g | 7.1 g |
| 3 hidangan | 747 g | 949 | 59 g | 76 g | 43 g |
| 4 hidangan | 996 g | 1265 | 78 g | 102 g | 57 g |
| 50 g | 50 g | 64 | 3.9 g | 5.1 g | 2.8 g |
| 150 g | 150 g | 191 | 12 g | 15 g | 8.5 g |
| 200 g | 200 g | 254 | 16 g | 20 g | 11 g |
| 250 g | 250 g | 318 | 20 g | 26 g | 14 g |
Makanan serupa
- Ham or pork and potatoes with gravy126 kcal / 100 g
- Beef and potatoes with cheese sauce126 kcal / 100 g
- Ham or pork with gravy160 kcal / 100 g
- Beef and potatoes with cream sauce white sauce or mushroom sauce100 kcal / 100 g
- Chicken or turkey with cheese sauce173 kcal / 100 g
- Sausage and rice with cheese sauce151 kcal / 100 g
Soalan tentang Ham or pork and potatoes with cheese sauce
Berapa kalori dalam 100 g Ham or pork and potatoes with cheese sauce?
100 g Ham or pork and potatoes with cheese sauce mengandungi 127 kcal, dengan 7.9 g protein, 10 g karbohidrat dan 5.7 g lemak.
Berapa kalori dalam 1 hidangan (249 g) Ham or pork and potatoes with cheese sauce?
1 hidangan (249 g) Ham or pork and potatoes with cheese sauce mengandungi 316 kcal, dengan 20 g protein, 25 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 2 hidangan (498 g) Ham or pork and potatoes with cheese sauce?
2 hidangan (498 g) Ham or pork and potatoes with cheese sauce mengandungi 632 kcal, dengan 39 g protein, 51 g karbohidrat dan 28 g lemak.
Berapa kalori dalam ½ hidangan (124.5 g) Ham or pork and potatoes with cheese sauce?
½ hidangan (124.5 g) Ham or pork and potatoes with cheese sauce mengandungi 158 kcal, dengan 9.8 g protein, 13 g karbohidrat dan 7.1 g lemak.
Berapa kalori dalam 3 hidangan (747 g) Ham or pork and potatoes with cheese sauce?
3 hidangan (747 g) Ham or pork and potatoes with cheese sauce mengandungi 949 kcal, dengan 59 g protein, 76 g karbohidrat dan 43 g lemak.
Berapa kalori dalam 4 hidangan (996 g) Ham or pork and potatoes with cheese sauce?
4 hidangan (996 g) Ham or pork and potatoes with cheese sauce mengandungi 1265 kcal, dengan 78 g protein, 102 g karbohidrat dan 57 g lemak.
Berapa kalori dalam 50 g Ham or pork and potatoes with cheese sauce?
50 g Ham or pork and potatoes with cheese sauce mengandungi 64 kcal, dengan 3.9 g protein, 5.1 g karbohidrat dan 2.8 g lemak.
Berapa kalori dalam 150 g Ham or pork and potatoes with cheese sauce?
150 g Ham or pork and potatoes with cheese sauce mengandungi 191 kcal, dengan 12 g protein, 15 g karbohidrat dan 8.5 g lemak.
Sumber: FNDDS (USDA) 27220520 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
