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Beef and potatoes with cream sauce, white sauce or mushroom sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 100 kcal —
- Protein 8 g 16%
- Karbohidrat 8 g 3%
- Lemak 3.8 g 5%
- Lemak tepu 1 g 5%
- Serat 0.7 g 3%
- Gula 1.3 g —
- Natrium 337 mg 15%
- Kolesterol 18 mg 6%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 12 µg 1%
- Vitamin C 1.7 mg 2%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.3 mg 2%
- Vitamin K 9.9 µg 8%
- Tiamina (B1) 0.06 mg 5%
- Riboflavin (B2) 0.1 mg 8%
- Niasin (B3) 2.2 mg 14%
- Vitamin B6 0.25 mg 15%
- Folat (B9) 4 µg 1%
- Vitamin B12 0.52 µg 22%
- Kolin 27.6 mg 5%
Mineral
- Kalsium 34 mg 3%
- Zat besi 0.77 mg 4%
- Magnesium 11 mg 3%
- Fosforus 97 mg 8%
- Kalium 217 mg 5%
- Zink 1.2 mg 11%
- Kuprum 0.06 mg 7%
- Selenium 7.6 µg 14%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 100 | 8 g | 8 g | 3.8 g |
| 1 hidangan | 252 g | 252 | 20 g | 20 g | 9.6 g |
| 2 hidangan | 504 g | 504 | 41 g | 40 g | 19 g |
| ½ hidangan | 126 g | 126 | 10 g | 10 g | 4.8 g |
| 3 hidangan | 756 g | 756 | 61 g | 60 g | 29 g |
| 4 hidangan | 1008 g | 1008 | 81 g | 80 g | 38 g |
| 50 g | 50 g | 50 | 4 g | 4 g | 1.9 g |
| 150 g | 150 g | 150 | 12 g | 12 g | 5.7 g |
| 200 g | 200 g | 200 | 16 g | 16 g | 7.6 g |
| 250 g | 250 g | 250 | 20 g | 20 g | 9.5 g |
Makanan serupa
- Beef with cream or white sauce185 kcal / 100 g
- Beef and potatoes with cheese sauce126 kcal / 100 g
- Ham or pork and potatoes with cheese sauce127 kcal / 100 g
- Swedish meatballs with cream or white sauce170 kcal / 100 g
- Venison or deer and noodles with cream or white sauce141 kcal / 100 g
- Ham or pork and potatoes with gravy126 kcal / 100 g
Soalan tentang Beef and potatoes with cream sauce, white sauce or mushroom sauce
Berapa kalori dalam 100 g Beef and potatoes with cream sauce, white sauce or mushroom sauce?
100 g Beef and potatoes with cream sauce, white sauce or mushroom sauce mengandungi 100 kcal, dengan 8 g protein, 8 g karbohidrat dan 3.8 g lemak.
Berapa kalori dalam 1 hidangan (252 g) Beef and potatoes with cream sauce, white sauce or mushroom sauce?
1 hidangan (252 g) Beef and potatoes with cream sauce, white sauce or mushroom sauce mengandungi 252 kcal, dengan 20 g protein, 20 g karbohidrat dan 9.6 g lemak.
Berapa kalori dalam 2 hidangan (504 g) Beef and potatoes with cream sauce, white sauce or mushroom sauce?
2 hidangan (504 g) Beef and potatoes with cream sauce, white sauce or mushroom sauce mengandungi 504 kcal, dengan 41 g protein, 40 g karbohidrat dan 19 g lemak.
Berapa kalori dalam ½ hidangan (126 g) Beef and potatoes with cream sauce, white sauce or mushroom sauce?
½ hidangan (126 g) Beef and potatoes with cream sauce, white sauce or mushroom sauce mengandungi 126 kcal, dengan 10 g protein, 10 g karbohidrat dan 4.8 g lemak.
Berapa kalori dalam 3 hidangan (756 g) Beef and potatoes with cream sauce, white sauce or mushroom sauce?
3 hidangan (756 g) Beef and potatoes with cream sauce, white sauce or mushroom sauce mengandungi 756 kcal, dengan 61 g protein, 60 g karbohidrat dan 29 g lemak.
Berapa kalori dalam 4 hidangan (1008 g) Beef and potatoes with cream sauce, white sauce or mushroom sauce?
4 hidangan (1008 g) Beef and potatoes with cream sauce, white sauce or mushroom sauce mengandungi 1008 kcal, dengan 81 g protein, 80 g karbohidrat dan 38 g lemak.
Berapa kalori dalam 50 g Beef and potatoes with cream sauce, white sauce or mushroom sauce?
50 g Beef and potatoes with cream sauce, white sauce or mushroom sauce mengandungi 50 kcal, dengan 4 g protein, 4 g karbohidrat dan 1.9 g lemak.
Berapa kalori dalam 150 g Beef and potatoes with cream sauce, white sauce or mushroom sauce?
150 g Beef and potatoes with cream sauce, white sauce or mushroom sauce mengandungi 150 kcal, dengan 12 g protein, 12 g karbohidrat dan 5.7 g lemak.
Sumber: FNDDS (USDA) 27211190 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
