Ketahui apa yang ada di pinggan anda
Swedish meatballs with cream or white sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 170 kcal —
- Protein 12 g 25%
- Karbohidrat 6.1 g 2%
- Lemak 10 g 13%
- Lemak tepu 4.5 g 23%
- Serat 0.2 g 1%
- Gula 2.5 g —
- Natrium 537 mg 23%
- Kolesterol 64 mg 21%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 38 µg 4%
- Vitamin C 0.2 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.18 mg 1%
- Vitamin K 1.2 µg 1%
- Tiamina (B1) 0.07 mg 6%
- Riboflavin (B2) 0.17 mg 13%
- Niasin (B3) 2.6 mg 16%
- Vitamin B6 0.19 mg 11%
- Folat (B9) 13 µg 3%
- Vitamin B12 1.2 µg 49%
- Kolin 52.3 mg 10%
Mineral
- Kalsium 55 mg 4%
- Zat besi 1.4 mg 8%
- Magnesium 15 mg 4%
- Fosforus 133 mg 11%
- Kalium 204 mg 4%
- Zink 2.7 mg 24%
- Kuprum 0.05 mg 5%
- Selenium 11.8 µg 21%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 170 | 13 g | 6.1 g | 10 g |
| 1 hidangan | 246 g | 418 | 31 g | 15 g | 25 g |
| 2 hidangan | 492 g | 836 | 61 g | 30 g | 51 g |
| ½ hidangan | 123 g | 209 | 15 g | 7.5 g | 13 g |
| 3 hidangan | 738 g | 1255 | 92 g | 45 g | 76 g |
| 4 hidangan | 984 g | 1673 | 123 g | 60 g | 101 g |
| 50 g | 50 g | 85 | 6.2 g | 3 g | 5.2 g |
| 150 g | 150 g | 255 | 19 g | 9.1 g | 16 g |
| 200 g | 200 g | 340 | 25 g | 12 g | 21 g |
| 250 g | 250 g | 425 | 31 g | 15 g | 26 g |
Makanan serupa
- Beef with cream or white sauce185 kcal / 100 g
- Meatballs ns as to type of meat with sauce186 kcal / 100 g
- Salisbury steak with gravy149 kcal / 100 g
- Meatballs with breading ns as to type of meat with gravy143 kcal / 100 g
- Beef and noodles with cream or white sauce140 kcal / 100 g
- Porcupine balls with mushroom sauce157 kcal / 100 g
- Chicken or turkey with cream sauce157 kcal / 100 g
- Sausage and noodles with cream or white sauce153 kcal / 100 g
Soalan tentang Swedish meatballs with cream or white sauce
Berapa kalori dalam 100 g Swedish meatballs with cream or white sauce?
100 g Swedish meatballs with cream or white sauce mengandungi 170 kcal, dengan 13 g protein, 6.1 g karbohidrat dan 10 g lemak.
Berapa kalori dalam 1 hidangan (246 g) Swedish meatballs with cream or white sauce?
1 hidangan (246 g) Swedish meatballs with cream or white sauce mengandungi 418 kcal, dengan 31 g protein, 15 g karbohidrat dan 25 g lemak.
Berapa kalori dalam 2 hidangan (492 g) Swedish meatballs with cream or white sauce?
2 hidangan (492 g) Swedish meatballs with cream or white sauce mengandungi 836 kcal, dengan 61 g protein, 30 g karbohidrat dan 51 g lemak.
Berapa kalori dalam ½ hidangan (123 g) Swedish meatballs with cream or white sauce?
½ hidangan (123 g) Swedish meatballs with cream or white sauce mengandungi 209 kcal, dengan 15 g protein, 7.5 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 3 hidangan (738 g) Swedish meatballs with cream or white sauce?
3 hidangan (738 g) Swedish meatballs with cream or white sauce mengandungi 1255 kcal, dengan 92 g protein, 45 g karbohidrat dan 76 g lemak.
Berapa kalori dalam 4 hidangan (984 g) Swedish meatballs with cream or white sauce?
4 hidangan (984 g) Swedish meatballs with cream or white sauce mengandungi 1673 kcal, dengan 123 g protein, 60 g karbohidrat dan 101 g lemak.
Berapa kalori dalam 50 g Swedish meatballs with cream or white sauce?
50 g Swedish meatballs with cream or white sauce mengandungi 85 kcal, dengan 6.2 g protein, 3 g karbohidrat dan 5.2 g lemak.
Berapa kalori dalam 150 g Swedish meatballs with cream or white sauce?
150 g Swedish meatballs with cream or white sauce mengandungi 255 kcal, dengan 19 g protein, 9.1 g karbohidrat dan 16 g lemak.
Sumber: FNDDS (USDA) 27113300 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
