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Beef and potatoes with cheese sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 126 kcal —
- Protein 8.2 g 16%
- Karbohidrat 10 g 4%
- Lemak 5.6 g 7%
- Lemak tepu 2.8 g 14%
- Serat 0.9 g 3%
- Gula 0.5 g —
- Natrium 316 mg 14%
- Kolesterol 24 mg 8%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 23 µg 3%
- Vitamin C 3.7 mg 4%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.09 mg 1%
- Vitamin K 1.5 µg 1%
- Tiamina (B1) 0.07 mg 6%
- Riboflavin (B2) 0.1 mg 8%
- Niasin (B3) 1.5 mg 9%
- Vitamin B6 0.2 mg 12%
- Folat (B9) 9 µg 2%
- Vitamin B12 0.34 µg 14%
- Kolin 24.4 mg 4%
Mineral
- Kalsium 94 mg 7%
- Zat besi 0.61 mg 3%
- Magnesium 18 mg 4%
- Fosforus 112 mg 9%
- Kalium 233 mg 5%
- Zink 1.2 mg 11%
- Kuprum 0.1 mg 11%
- Selenium 6.6 µg 12%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 126 | 8.2 g | 10 g | 5.6 g |
| 1 hidangan | 249 g | 314 | 20 g | 25 g | 14 g |
| 2 hidangan | 498 g | 627 | 41 g | 51 g | 28 g |
| ½ hidangan | 124.5 g | 157 | 10 g | 13 g | 7 g |
| 3 hidangan | 747 g | 941 | 61 g | 76 g | 42 g |
| 4 hidangan | 996 g | 1255 | 81 g | 102 g | 56 g |
| 50 g | 50 g | 63 | 4.1 g | 5.1 g | 2.8 g |
| 150 g | 150 g | 189 | 12 g | 15 g | 8.4 g |
| 200 g | 200 g | 252 | 16 g | 20 g | 11 g |
| 250 g | 250 g | 315 | 20 g | 26 g | 14 g |
Makanan serupa
- Beef and potatoes with cream sauce white sauce or mushroom sauce100 kcal / 100 g
- Beef and rice with cheese sauce142 kcal / 100 g
- Ham or pork and potatoes with cheese sauce127 kcal / 100 g
- Sausage and rice with cheese sauce151 kcal / 100 g
- Chicken or turkey with cheese sauce173 kcal / 100 g
- Seasoned ground beef with potatoes mexican style137 kcal / 100 g
Soalan tentang Beef and potatoes with cheese sauce
Berapa kalori dalam 100 g Beef and potatoes with cheese sauce?
100 g Beef and potatoes with cheese sauce mengandungi 126 kcal, dengan 8.2 g protein, 10 g karbohidrat dan 5.6 g lemak.
Berapa kalori dalam 1 hidangan (249 g) Beef and potatoes with cheese sauce?
1 hidangan (249 g) Beef and potatoes with cheese sauce mengandungi 314 kcal, dengan 20 g protein, 25 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 2 hidangan (498 g) Beef and potatoes with cheese sauce?
2 hidangan (498 g) Beef and potatoes with cheese sauce mengandungi 627 kcal, dengan 41 g protein, 51 g karbohidrat dan 28 g lemak.
Berapa kalori dalam ½ hidangan (124.5 g) Beef and potatoes with cheese sauce?
½ hidangan (124.5 g) Beef and potatoes with cheese sauce mengandungi 157 kcal, dengan 10 g protein, 13 g karbohidrat dan 7 g lemak.
Berapa kalori dalam 3 hidangan (747 g) Beef and potatoes with cheese sauce?
3 hidangan (747 g) Beef and potatoes with cheese sauce mengandungi 941 kcal, dengan 61 g protein, 76 g karbohidrat dan 42 g lemak.
Berapa kalori dalam 4 hidangan (996 g) Beef and potatoes with cheese sauce?
4 hidangan (996 g) Beef and potatoes with cheese sauce mengandungi 1255 kcal, dengan 81 g protein, 102 g karbohidrat dan 56 g lemak.
Berapa kalori dalam 50 g Beef and potatoes with cheese sauce?
50 g Beef and potatoes with cheese sauce mengandungi 63 kcal, dengan 4.1 g protein, 5.1 g karbohidrat dan 2.8 g lemak.
Berapa kalori dalam 150 g Beef and potatoes with cheese sauce?
150 g Beef and potatoes with cheese sauce mengandungi 189 kcal, dengan 12 g protein, 15 g karbohidrat dan 8.4 g lemak.
Sumber: FNDDS (USDA) 27211500 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
