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Stewed, seasoned, ground beef with potatoes, Mexican style
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 137 kcal —
- Protein 10 g 21%
- Karbohidrat 4.8 g 2%
- Lemak 7.9 g 10%
- Lemak tepu 3 g 15%
- Serat 0.8 g 3%
- Gula 0.7 g —
- Natrium 333 mg 14%
- Kolesterol 35 mg 12%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 6 µg 1%
- Vitamin C 13.7 mg 15%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.17 mg 1%
- Vitamin K 2.6 µg 2%
- Tiamina (B1) 0.04 mg 3%
- Riboflavin (B2) 0.1 mg 8%
- Niasin (B3) 2.6 mg 16%
- Vitamin B6 0.2 mg 12%
- Folat (B9) 9 µg 2%
- Vitamin B12 0.85 µg 35%
- Kolin 32.9 mg 6%
Mineral
- Kalsium 15 mg 1%
- Zat besi 1.4 mg 8%
- Magnesium 18 mg 4%
- Fosforus 108 mg 9%
- Kalium 298 mg 6%
- Zink 2.5 mg 22%
- Kuprum 0.08 mg 9%
- Selenium 8.4 µg 15%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 137 | 10 g | 4.8 g | 7.9 g |
| 1 hidangan | 222 g | 304 | 23 g | 11 g | 18 g |
| 2 hidangan | 444 g | 608 | 46 g | 21 g | 35 g |
| ½ hidangan | 111 g | 152 | 12 g | 5.3 g | 8.7 g |
| 3 hidangan | 666 g | 912 | 69 g | 32 g | 53 g |
| 4 hidangan | 888 g | 1217 | 93 g | 43 g | 70 g |
| 50 g | 50 g | 69 | 5.2 g | 2.4 g | 3.9 g |
| 150 g | 150 g | 206 | 16 g | 7.2 g | 12 g |
| 200 g | 200 g | 274 | 21 g | 9.6 g | 16 g |
| 250 g | 250 g | 343 | 26 g | 12 g | 20 g |
Makanan serupa
Soalan tentang Stewed, seasoned, ground beef with potatoes, Mexican style
Berapa kalori dalam 100 g Stewed, seasoned, ground beef with potatoes, Mexican style?
100 g Stewed, seasoned, ground beef with potatoes, Mexican style mengandungi 137 kcal, dengan 10 g protein, 4.8 g karbohidrat dan 7.9 g lemak.
Berapa kalori dalam 1 hidangan (222 g) Stewed, seasoned, ground beef with potatoes, Mexican style?
1 hidangan (222 g) Stewed, seasoned, ground beef with potatoes, Mexican style mengandungi 304 kcal, dengan 23 g protein, 11 g karbohidrat dan 18 g lemak.
Berapa kalori dalam 2 hidangan (444 g) Stewed, seasoned, ground beef with potatoes, Mexican style?
2 hidangan (444 g) Stewed, seasoned, ground beef with potatoes, Mexican style mengandungi 608 kcal, dengan 46 g protein, 21 g karbohidrat dan 35 g lemak.
Berapa kalori dalam ½ hidangan (111 g) Stewed, seasoned, ground beef with potatoes, Mexican style?
½ hidangan (111 g) Stewed, seasoned, ground beef with potatoes, Mexican style mengandungi 152 kcal, dengan 12 g protein, 5.3 g karbohidrat dan 8.7 g lemak.
Berapa kalori dalam 3 hidangan (666 g) Stewed, seasoned, ground beef with potatoes, Mexican style?
3 hidangan (666 g) Stewed, seasoned, ground beef with potatoes, Mexican style mengandungi 912 kcal, dengan 69 g protein, 32 g karbohidrat dan 53 g lemak.
Berapa kalori dalam 4 hidangan (888 g) Stewed, seasoned, ground beef with potatoes, Mexican style?
4 hidangan (888 g) Stewed, seasoned, ground beef with potatoes, Mexican style mengandungi 1217 kcal, dengan 93 g protein, 43 g karbohidrat dan 70 g lemak.
Berapa kalori dalam 50 g Stewed, seasoned, ground beef with potatoes, Mexican style?
50 g Stewed, seasoned, ground beef with potatoes, Mexican style mengandungi 69 kcal, dengan 5.2 g protein, 2.4 g karbohidrat dan 3.9 g lemak.
Berapa kalori dalam 150 g Stewed, seasoned, ground beef with potatoes, Mexican style?
150 g Stewed, seasoned, ground beef with potatoes, Mexican style mengandungi 206 kcal, dengan 16 g protein, 7.2 g karbohidrat dan 12 g lemak.
Sumber: FNDDS (USDA) 27211550 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
