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Stewed, seasoned, ground beef and pork with potatoes, Mexican style
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 143 kcal —
- Protein 13 g 26%
- Karbohidrat 3.6 g 1%
- Lemak 8 g 10%
- Lemak tepu 3 g 15%
- Serat 0.6 g 2%
- Gula 0.5 g —
- Natrium 193 mg 8%
- Kolesterol 43 mg 14%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 4 µg 0%
- Vitamin C 6.2 mg 7%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.16 mg 1%
- Vitamin K 1.7 µg 1%
- Tiamina (B1) 0.14 mg 12%
- Riboflavin (B2) 0.13 mg 10%
- Niasin (B3) 3.2 mg 20%
- Vitamin B6 0.26 mg 15%
- Folat (B9) 6 µg 2%
- Vitamin B12 0.67 µg 28%
- Kolin 35.2 mg 6%
Mineral
- Kalsium 16 mg 1%
- Zat besi 1.2 mg 6%
- Magnesium 19 mg 5%
- Fosforus 134 mg 11%
- Kalium 305 mg 6%
- Zink 2.1 mg 19%
- Kuprum 0.07 mg 8%
- Selenium 15.7 µg 29%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 13 g | 3.6 g | 8 g |
| 1 hidangan | 222 g | 317 | 29 g | 7.9 g | 18 g |
| 2 hidangan | 444 g | 635 | 57 g | 16 g | 36 g |
| ½ hidangan | 111 g | 159 | 14 g | 4 g | 8.9 g |
| 3 hidangan | 666 g | 952 | 86 g | 24 g | 53 g |
| 4 hidangan | 888 g | 1270 | 114 g | 32 g | 71 g |
| 50 g | 50 g | 72 | 6.4 g | 1.8 g | 4 g |
| 150 g | 150 g | 215 | 19 g | 5.3 g | 12 g |
| 200 g | 200 g | 286 | 26 g | 7.1 g | 16 g |
| 250 g | 250 g | 358 | 32 g | 8.9 g | 20 g |
Makanan serupa
Soalan tentang Stewed, seasoned, ground beef and pork with potatoes, Mexican style
Berapa kalori dalam 100 g Stewed, seasoned, ground beef and pork with potatoes, Mexican style?
100 g Stewed, seasoned, ground beef and pork with potatoes, Mexican style mengandungi 143 kcal, dengan 13 g protein, 3.6 g karbohidrat dan 8 g lemak.
Berapa kalori dalam 1 hidangan (222 g) Stewed, seasoned, ground beef and pork with potatoes, Mexican style?
1 hidangan (222 g) Stewed, seasoned, ground beef and pork with potatoes, Mexican style mengandungi 317 kcal, dengan 29 g protein, 7.9 g karbohidrat dan 18 g lemak.
Berapa kalori dalam 2 hidangan (444 g) Stewed, seasoned, ground beef and pork with potatoes, Mexican style?
2 hidangan (444 g) Stewed, seasoned, ground beef and pork with potatoes, Mexican style mengandungi 635 kcal, dengan 57 g protein, 16 g karbohidrat dan 36 g lemak.
Berapa kalori dalam ½ hidangan (111 g) Stewed, seasoned, ground beef and pork with potatoes, Mexican style?
½ hidangan (111 g) Stewed, seasoned, ground beef and pork with potatoes, Mexican style mengandungi 159 kcal, dengan 14 g protein, 4 g karbohidrat dan 8.9 g lemak.
Berapa kalori dalam 3 hidangan (666 g) Stewed, seasoned, ground beef and pork with potatoes, Mexican style?
3 hidangan (666 g) Stewed, seasoned, ground beef and pork with potatoes, Mexican style mengandungi 952 kcal, dengan 86 g protein, 24 g karbohidrat dan 53 g lemak.
Berapa kalori dalam 4 hidangan (888 g) Stewed, seasoned, ground beef and pork with potatoes, Mexican style?
4 hidangan (888 g) Stewed, seasoned, ground beef and pork with potatoes, Mexican style mengandungi 1270 kcal, dengan 114 g protein, 32 g karbohidrat dan 71 g lemak.
Berapa kalori dalam 50 g Stewed, seasoned, ground beef and pork with potatoes, Mexican style?
50 g Stewed, seasoned, ground beef and pork with potatoes, Mexican style mengandungi 72 kcal, dengan 6.4 g protein, 1.8 g karbohidrat dan 4 g lemak.
Berapa kalori dalam 150 g Stewed, seasoned, ground beef and pork with potatoes, Mexican style?
150 g Stewed, seasoned, ground beef and pork with potatoes, Mexican style mengandungi 215 kcal, dengan 19 g protein, 5.3 g karbohidrat dan 12 g lemak.
Sumber: FNDDS (USDA) 27261500 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
