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Beef stew with potatoes, Puerto Rican style
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 220 kcal —
- Protein 15 g 29%
- Karbohidrat 5.5 g 2%
- Lemak 15 g 19%
- Lemak tepu 4.2 g 21%
- Serat 1 g 4%
- Gula 0.9 g —
- Natrium 572 mg 25%
- Kolesterol 42 mg 14%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 5 µg 1%
- Vitamin C 9.2 mg 10%
- Vitamin D 0.1 µg 1%
- Vitamin E 1.5 mg 10%
- Vitamin K 8.2 µg 7%
- Tiamina (B1) 0.07 mg 6%
- Riboflavin (B2) 0.13 mg 10%
- Niasin (B3) 2.7 mg 17%
- Vitamin B6 0.27 mg 16%
- Folat (B9) 10 µg 3%
- Vitamin B12 1.4 µg 57%
- Kolin 56.8 mg 10%
Mineral
- Kalsium 16 mg 1%
- Zat besi 1.7 mg 10%
- Magnesium 25 mg 6%
- Fosforus 156 mg 12%
- Kalium 403 mg 9%
- Zink 2.3 mg 21%
- Kuprum 0.11 mg 12%
- Selenium 13.3 µg 24%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 220 | 15 g | 5.5 g | 15 g |
| 1 hidangan | 212 g | 466 | 31 g | 12 g | 32 g |
| 2 hidangan | 424 g | 933 | 62 g | 23 g | 63 g |
| ½ hidangan | 106 g | 233 | 15 g | 5.9 g | 16 g |
| 3 hidangan | 636 g | 1399 | 93 g | 35 g | 94 g |
| 4 hidangan | 848 g | 1866 | 124 g | 47 g | 126 g |
| 50 g | 50 g | 110 | 7.3 g | 2.8 g | 7.4 g |
| 150 g | 150 g | 330 | 22 g | 8.3 g | 22 g |
| 200 g | 200 g | 440 | 29 g | 11 g | 30 g |
| 250 g | 250 g | 550 | 36 g | 14 g | 37 g |
Makanan serupa
- Stewed dried beef puerto rican style258 kcal / 100 g
- Stewed seasoned ground beef puerto rican style278 kcal / 100 g
- Vienna sausages stewed with potatoes puerto rican style219 kcal / 100 g
- Stuffed cabbage with meat puerto rican style207 kcal / 100 g
- Meat loaf puerto rican style325 kcal / 100 g
- Ripe plantain meat pie puerto rican style315 kcal / 100 g
- Rice with stewed beans puerto rican style138 kcal / 100 g
- Codfish with starchy vegetables puerto rican style135 kcal / 100 g
- Chicken fricassee puerto rican style172 kcal / 100 g
- Guisada beef115 kcal / 100 g
Soalan tentang Beef stew with potatoes, Puerto Rican style
Berapa kalori dalam 100 g Beef stew with potatoes, Puerto Rican style?
100 g Beef stew with potatoes, Puerto Rican style mengandungi 220 kcal, dengan 15 g protein, 5.5 g karbohidrat dan 15 g lemak.
Berapa kalori dalam 1 hidangan (212 g) Beef stew with potatoes, Puerto Rican style?
1 hidangan (212 g) Beef stew with potatoes, Puerto Rican style mengandungi 466 kcal, dengan 31 g protein, 12 g karbohidrat dan 32 g lemak.
Berapa kalori dalam 2 hidangan (424 g) Beef stew with potatoes, Puerto Rican style?
2 hidangan (424 g) Beef stew with potatoes, Puerto Rican style mengandungi 933 kcal, dengan 62 g protein, 23 g karbohidrat dan 63 g lemak.
Berapa kalori dalam ½ hidangan (106 g) Beef stew with potatoes, Puerto Rican style?
½ hidangan (106 g) Beef stew with potatoes, Puerto Rican style mengandungi 233 kcal, dengan 15 g protein, 5.9 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 3 hidangan (636 g) Beef stew with potatoes, Puerto Rican style?
3 hidangan (636 g) Beef stew with potatoes, Puerto Rican style mengandungi 1399 kcal, dengan 93 g protein, 35 g karbohidrat dan 94 g lemak.
Berapa kalori dalam 4 hidangan (848 g) Beef stew with potatoes, Puerto Rican style?
4 hidangan (848 g) Beef stew with potatoes, Puerto Rican style mengandungi 1866 kcal, dengan 124 g protein, 47 g karbohidrat dan 126 g lemak.
Berapa kalori dalam 50 g Beef stew with potatoes, Puerto Rican style?
50 g Beef stew with potatoes, Puerto Rican style mengandungi 110 kcal, dengan 7.3 g protein, 2.8 g karbohidrat dan 7.4 g lemak.
Berapa kalori dalam 150 g Beef stew with potatoes, Puerto Rican style?
150 g Beef stew with potatoes, Puerto Rican style mengandungi 330 kcal, dengan 22 g protein, 8.3 g karbohidrat dan 22 g lemak.
Sumber: FNDDS (USDA) 27218210 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
