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Stewed dried beef, Puerto Rican style
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 258 kcal —
- Protein 18 g 35%
- Karbohidrat 3.1 g 1%
- Lemak 19 g 25%
- Lemak tepu 3.4 g 17%
- Serat 0.8 g 3%
- Gula 2.5 g —
- Natrium 1770 mg 77%
- Kolesterol 45 mg 15%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 8 µg 1%
- Vitamin C 7.5 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 4.3 mg 28%
- Vitamin K 5.7 µg 5%
- Tiamina (B1) 0.04 mg 3%
- Riboflavin (B2) 0.11 mg 9%
- Niasin (B3) 2.8 mg 18%
- Vitamin B6 0.16 mg 9%
- Folat (B9) 8 µg 2%
- Vitamin B12 0.65 µg 27%
- Kolin 4.6 mg 1%
Mineral
- Kalsium 20 mg 2%
- Zat besi 1.6 mg 9%
- Magnesium 16 mg 4%
- Fosforus 113 mg 9%
- Kalium 218 mg 5%
- Zink 2.8 mg 25%
- Kuprum 0.08 mg 9%
- Selenium 18.1 µg 33%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 258 | 18 g | 3.1 g | 19 g |
| 1 hidangan | 200 g | 516 | 35 g | 6.2 g | 38 g |
| 2 hidangan | 400 g | 1032 | 71 g | 12 g | 77 g |
| ½ hidangan | 100 g | 258 | 18 g | 3.1 g | 19 g |
| 3 hidangan | 600 g | 1548 | 106 g | 19 g | 115 g |
| 4 hidangan | 800 g | 2064 | 142 g | 25 g | 153 g |
| 50 g | 50 g | 129 | 8.8 g | 1.6 g | 9.6 g |
| 150 g | 150 g | 387 | 27 g | 4.7 g | 29 g |
| 250 g | 250 g | 645 | 44 g | 7.8 g | 48 g |
Makanan serupa
- Stewed pork puerto rican style200 kcal / 100 g
- Beef stew with potatoes puerto rican style220 kcal / 100 g
- Stewed seasoned ground beef puerto rican style278 kcal / 100 g
- Stuffed cabbage with meat puerto rican style207 kcal / 100 g
- Ripe plantain meat pie puerto rican style315 kcal / 100 g
- Codfish with starchy vegetables puerto rican style135 kcal / 100 g
- Meat loaf puerto rican style325 kcal / 100 g
- Rice with stewed beans puerto rican style138 kcal / 100 g
- Vienna sausages stewed with potatoes puerto rican style219 kcal / 100 g
- Guisada beef115 kcal / 100 g
Soalan tentang Stewed dried beef, Puerto Rican style
Berapa kalori dalam 100 g Stewed dried beef, Puerto Rican style?
100 g Stewed dried beef, Puerto Rican style mengandungi 258 kcal, dengan 18 g protein, 3.1 g karbohidrat dan 19 g lemak.
Berapa kalori dalam 1 hidangan (200 g) Stewed dried beef, Puerto Rican style?
1 hidangan (200 g) Stewed dried beef, Puerto Rican style mengandungi 516 kcal, dengan 35 g protein, 6.2 g karbohidrat dan 38 g lemak.
Berapa kalori dalam 2 hidangan (400 g) Stewed dried beef, Puerto Rican style?
2 hidangan (400 g) Stewed dried beef, Puerto Rican style mengandungi 1032 kcal, dengan 71 g protein, 12 g karbohidrat dan 77 g lemak.
Berapa kalori dalam ½ hidangan (100 g) Stewed dried beef, Puerto Rican style?
½ hidangan (100 g) Stewed dried beef, Puerto Rican style mengandungi 258 kcal, dengan 18 g protein, 3.1 g karbohidrat dan 19 g lemak.
Berapa kalori dalam 3 hidangan (600 g) Stewed dried beef, Puerto Rican style?
3 hidangan (600 g) Stewed dried beef, Puerto Rican style mengandungi 1548 kcal, dengan 106 g protein, 19 g karbohidrat dan 115 g lemak.
Berapa kalori dalam 4 hidangan (800 g) Stewed dried beef, Puerto Rican style?
4 hidangan (800 g) Stewed dried beef, Puerto Rican style mengandungi 2064 kcal, dengan 142 g protein, 25 g karbohidrat dan 153 g lemak.
Berapa kalori dalam 50 g Stewed dried beef, Puerto Rican style?
50 g Stewed dried beef, Puerto Rican style mengandungi 129 kcal, dengan 8.8 g protein, 1.6 g karbohidrat dan 9.6 g lemak.
Berapa kalori dalam 150 g Stewed dried beef, Puerto Rican style?
150 g Stewed dried beef, Puerto Rican style mengandungi 387 kcal, dengan 27 g protein, 4.7 g karbohidrat dan 29 g lemak.
Sumber: FNDDS (USDA) 27118130 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
