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Codfish with starchy vegetables, Puerto Rican style
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 135 kcal —
- Protein 3.5 g 7%
- Karbohidrat 16 g 6%
- Lemak 5.4 g 7%
- Lemak tepu 0.9 g 4%
- Serat 2.7 g 10%
- Gula 2.9 g —
- Natrium 54 mg 2%
- Kolesterol 6 mg 2%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 134 µg 15%
- Vitamin C 4.8 mg 5%
- Vitamin D 0.1 µg 1%
- Vitamin E 2.3 mg 15%
- Vitamin K 5.4 µg 5%
- Tiamina (B1) 0.07 mg 5%
- Riboflavin (B2) 0.04 mg 3%
- Niasin (B3) 0.68 mg 4%
- Vitamin B6 0.2 mg 12%
- Folat (B9) 13 µg 3%
- Vitamin B12 0.09 µg 4%
- Kolin 20.4 mg 4%
Mineral
- Kalsium 30 mg 2%
- Zat besi 0.51 mg 3%
- Magnesium 27 mg 6%
- Fosforus 74 mg 6%
- Kalium 419 mg 9%
- Zink 0.26 mg 2%
- Kuprum 0.12 mg 13%
- Selenium 4.5 µg 8%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 135 | 3.5 g | 16 g | 5.4 g |
| 1 hidangan | 173 g | 234 | 6.1 g | 27 g | 9.4 g |
| 2 hidangan | 346 g | 467 | 12 g | 55 g | 19 g |
| ½ hidangan | 86.5 g | 117 | 3.1 g | 14 g | 4.7 g |
| 3 hidangan | 519 g | 701 | 18 g | 82 g | 28 g |
| 4 hidangan | 692 g | 934 | 24 g | 109 g | 38 g |
| 50 g | 50 g | 68 | 1.8 g | 7.9 g | 2.7 g |
| 150 g | 150 g | 203 | 5.3 g | 24 g | 8.1 g |
| 200 g | 200 g | 270 | 7.1 g | 32 g | 11 g |
| 250 g | 250 g | 338 | 8.8 g | 39 g | 14 g |
Makanan serupa
- Biscayne codfish puerto rican style190 kcal / 100 g
- Codfish salad puerto rican style serenata183 kcal / 100 g
- Stewed salmon puerto rican style146 kcal / 100 g
- Fried fish with sauce puerto rican style155 kcal / 100 g
- Octopus salad puerto rican style170 kcal / 100 g
- Lobster with sauce puerto rican style154 kcal / 100 g
- Stewed dried beef puerto rican style258 kcal / 100 g
- Seafood paella puerto rican style146 kcal / 100 g
- Crabs in tomato-based sauce puerto rican style144 kcal / 100 g
- Shrimp in garlic sauce puerto rican style281 kcal / 100 g
Soalan tentang Codfish with starchy vegetables, Puerto Rican style
Berapa kalori dalam 100 g Codfish with starchy vegetables, Puerto Rican style?
100 g Codfish with starchy vegetables, Puerto Rican style mengandungi 135 kcal, dengan 3.5 g protein, 16 g karbohidrat dan 5.4 g lemak.
Berapa kalori dalam 1 hidangan (173 g) Codfish with starchy vegetables, Puerto Rican style?
1 hidangan (173 g) Codfish with starchy vegetables, Puerto Rican style mengandungi 234 kcal, dengan 6.1 g protein, 27 g karbohidrat dan 9.4 g lemak.
Berapa kalori dalam 2 hidangan (346 g) Codfish with starchy vegetables, Puerto Rican style?
2 hidangan (346 g) Codfish with starchy vegetables, Puerto Rican style mengandungi 467 kcal, dengan 12 g protein, 55 g karbohidrat dan 19 g lemak.
Berapa kalori dalam ½ hidangan (86.5 g) Codfish with starchy vegetables, Puerto Rican style?
½ hidangan (86.5 g) Codfish with starchy vegetables, Puerto Rican style mengandungi 117 kcal, dengan 3.1 g protein, 14 g karbohidrat dan 4.7 g lemak.
Berapa kalori dalam 3 hidangan (519 g) Codfish with starchy vegetables, Puerto Rican style?
3 hidangan (519 g) Codfish with starchy vegetables, Puerto Rican style mengandungi 701 kcal, dengan 18 g protein, 82 g karbohidrat dan 28 g lemak.
Berapa kalori dalam 4 hidangan (692 g) Codfish with starchy vegetables, Puerto Rican style?
4 hidangan (692 g) Codfish with starchy vegetables, Puerto Rican style mengandungi 934 kcal, dengan 24 g protein, 109 g karbohidrat dan 38 g lemak.
Berapa kalori dalam 50 g Codfish with starchy vegetables, Puerto Rican style?
50 g Codfish with starchy vegetables, Puerto Rican style mengandungi 68 kcal, dengan 1.8 g protein, 7.9 g karbohidrat dan 2.7 g lemak.
Berapa kalori dalam 150 g Codfish with starchy vegetables, Puerto Rican style?
150 g Codfish with starchy vegetables, Puerto Rican style mengandungi 203 kcal, dengan 5.3 g protein, 24 g karbohidrat dan 8.1 g lemak.
Sumber: FNDDS (USDA) 27351010 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
