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Lobster with sauce, Puerto Rican style
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 154 kcal —
- Protein 11 g 22%
- Karbohidrat 3 g 1%
- Lemak 11 g 14%
- Lemak tepu 1.7 g 8%
- Serat 0.9 g 3%
- Gula 2.2 g —
- Natrium 719 mg 31%
- Kolesterol 77 mg 26%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 12 µg 1%
- Vitamin C 8.9 mg 10%
- Vitamin D 0 µg 0%
- Vitamin E 3.2 mg 21%
- Vitamin K 4.9 µg 4%
- Tiamina (B1) 0.03 mg 3%
- Riboflavin (B2) 0.04 mg 3%
- Niasin (B3) 1.3 mg 8%
- Vitamin B6 0.13 mg 8%
- Folat (B9) 11 µg 3%
- Vitamin B12 0.68 µg 28%
- Kolin 47.8 mg 9%
Mineral
- Kalsium 63 mg 5%
- Zat besi 0.65 mg 4%
- Magnesium 32 mg 8%
- Fosforus 106 mg 8%
- Kalium 282 mg 6%
- Zink 2.3 mg 21%
- Kuprum 0.83 mg 92%
- Selenium 38.8 µg 71%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 154 | 11 g | 3 g | 11 g |
| 1 hidangan | 242 g | 373 | 26 g | 7.4 g | 26 g |
| 2 hidangan | 484 g | 745 | 52 g | 15 g | 51 g |
| ½ hidangan | 121 g | 186 | 13 g | 3.7 g | 13 g |
| 3 hidangan | 726 g | 1118 | 78 g | 22 g | 77 g |
| 4 hidangan | 968 g | 1491 | 104 g | 29 g | 102 g |
| 50 g | 50 g | 77 | 5.4 g | 1.5 g | 5.3 g |
| 150 g | 150 g | 231 | 16 g | 4.6 g | 16 g |
| 200 g | 200 g | 308 | 22 g | 6.1 g | 21 g |
| 250 g | 250 g | 385 | 27 g | 7.6 g | 26 g |
Makanan serupa
- Crabs in tomato-based sauce puerto rican style144 kcal / 100 g
- Fried fish with sauce puerto rican style155 kcal / 100 g
- Shrimp in garlic sauce puerto rican style281 kcal / 100 g
- Lobster with bread stuffing177 kcal / 100 g
- Stewed salmon puerto rican style146 kcal / 100 g
- Codfish with starchy vegetables puerto rican style135 kcal / 100 g
- Seafood paella puerto rican style146 kcal / 100 g
- Octopus salad puerto rican style170 kcal / 100 g
- Biscayne codfish puerto rican style190 kcal / 100 g
- Lobster gumbo59 kcal / 100 g
Soalan tentang Lobster with sauce, Puerto Rican style
Berapa kalori dalam 100 g Lobster with sauce, Puerto Rican style?
100 g Lobster with sauce, Puerto Rican style mengandungi 154 kcal, dengan 11 g protein, 3 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 1 hidangan (242 g) Lobster with sauce, Puerto Rican style?
1 hidangan (242 g) Lobster with sauce, Puerto Rican style mengandungi 373 kcal, dengan 26 g protein, 7.4 g karbohidrat dan 26 g lemak.
Berapa kalori dalam 2 hidangan (484 g) Lobster with sauce, Puerto Rican style?
2 hidangan (484 g) Lobster with sauce, Puerto Rican style mengandungi 745 kcal, dengan 52 g protein, 15 g karbohidrat dan 51 g lemak.
Berapa kalori dalam ½ hidangan (121 g) Lobster with sauce, Puerto Rican style?
½ hidangan (121 g) Lobster with sauce, Puerto Rican style mengandungi 186 kcal, dengan 13 g protein, 3.7 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 3 hidangan (726 g) Lobster with sauce, Puerto Rican style?
3 hidangan (726 g) Lobster with sauce, Puerto Rican style mengandungi 1118 kcal, dengan 78 g protein, 22 g karbohidrat dan 77 g lemak.
Berapa kalori dalam 4 hidangan (968 g) Lobster with sauce, Puerto Rican style?
4 hidangan (968 g) Lobster with sauce, Puerto Rican style mengandungi 1491 kcal, dengan 104 g protein, 29 g karbohidrat dan 102 g lemak.
Berapa kalori dalam 50 g Lobster with sauce, Puerto Rican style?
50 g Lobster with sauce, Puerto Rican style mengandungi 77 kcal, dengan 5.4 g protein, 1.5 g karbohidrat dan 5.3 g lemak.
Berapa kalori dalam 150 g Lobster with sauce, Puerto Rican style?
150 g Lobster with sauce, Puerto Rican style mengandungi 231 kcal, dengan 16 g protein, 4.6 g karbohidrat dan 16 g lemak.
Sumber: FNDDS (USDA) 27451030 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
