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Crabs in tomato-based sauce, Puerto Rican style
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 144 kcal —
- Protein 13 g 25%
- Karbohidrat 2.3 g 1%
- Lemak 8.9 g 11%
- Lemak tepu 1.4 g 7%
- Serat 0.6 g 2%
- Gula 1.2 g —
- Natrium 617 mg 27%
- Kolesterol 66 mg 22%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 7 µg 1%
- Vitamin C 7.9 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 3.3 mg 22%
- Vitamin K 6.8 µg 6%
- Tiamina (B1) 0.03 mg 2%
- Riboflavin (B2) 0.08 mg 6%
- Niasin (B3) 2.1 mg 13%
- Vitamin B6 0.15 mg 9%
- Folat (B9) 39 µg 10%
- Vitamin B12 2.3 µg 94%
- Kolin 57.9 mg 11%
Mineral
- Kalsium 72 mg 6%
- Zat besi 0.72 mg 4%
- Magnesium 30 mg 7%
- Fosforus 169 mg 14%
- Kalium 262 mg 6%
- Zink 2.7 mg 24%
- Kuprum 0.6 mg 66%
- Selenium 29.2 µg 53%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 144 | 13 g | 2.3 g | 8.9 g |
| 1 hidangan | 170 g | 245 | 21 g | 3.9 g | 15 g |
| 2 hidangan | 340 g | 490 | 43 g | 7.9 g | 30 g |
| ½ hidangan | 85 g | 122 | 11 g | 2 g | 7.6 g |
| 3 hidangan | 510 g | 734 | 64 g | 12 g | 45 g |
| 4 hidangan | 680 g | 979 | 85 g | 16 g | 61 g |
| 50 g | 50 g | 72 | 6.3 g | 1.2 g | 4.5 g |
| 150 g | 150 g | 216 | 19 g | 3.5 g | 13 g |
| 200 g | 200 g | 288 | 25 g | 4.6 g | 18 g |
| 250 g | 250 g | 360 | 31 g | 5.8 g | 22 g |
Makanan serupa
- Lobster with sauce puerto rican style154 kcal / 100 g
- Fried fish with sauce puerto rican style155 kcal / 100 g
- Shrimp in garlic sauce puerto rican style281 kcal / 100 g
- Stewed salmon puerto rican style146 kcal / 100 g
- Seafood paella puerto rican style146 kcal / 100 g
- Octopus salad puerto rican style170 kcal / 100 g
- Codfish with starchy vegetables puerto rican style135 kcal / 100 g
- Stewed pork puerto rican style200 kcal / 100 g
- Biscayne codfish puerto rican style190 kcal / 100 g
Soalan tentang Crabs in tomato-based sauce, Puerto Rican style
Berapa kalori dalam 100 g Crabs in tomato-based sauce, Puerto Rican style?
100 g Crabs in tomato-based sauce, Puerto Rican style mengandungi 144 kcal, dengan 13 g protein, 2.3 g karbohidrat dan 8.9 g lemak.
Berapa kalori dalam 1 hidangan (170 g) Crabs in tomato-based sauce, Puerto Rican style?
1 hidangan (170 g) Crabs in tomato-based sauce, Puerto Rican style mengandungi 245 kcal, dengan 21 g protein, 3.9 g karbohidrat dan 15 g lemak.
Berapa kalori dalam 2 hidangan (340 g) Crabs in tomato-based sauce, Puerto Rican style?
2 hidangan (340 g) Crabs in tomato-based sauce, Puerto Rican style mengandungi 490 kcal, dengan 43 g protein, 7.9 g karbohidrat dan 30 g lemak.
Berapa kalori dalam ½ hidangan (85 g) Crabs in tomato-based sauce, Puerto Rican style?
½ hidangan (85 g) Crabs in tomato-based sauce, Puerto Rican style mengandungi 122 kcal, dengan 11 g protein, 2 g karbohidrat dan 7.6 g lemak.
Berapa kalori dalam 3 hidangan (510 g) Crabs in tomato-based sauce, Puerto Rican style?
3 hidangan (510 g) Crabs in tomato-based sauce, Puerto Rican style mengandungi 734 kcal, dengan 64 g protein, 12 g karbohidrat dan 45 g lemak.
Berapa kalori dalam 4 hidangan (680 g) Crabs in tomato-based sauce, Puerto Rican style?
4 hidangan (680 g) Crabs in tomato-based sauce, Puerto Rican style mengandungi 979 kcal, dengan 85 g protein, 16 g karbohidrat dan 61 g lemak.
Berapa kalori dalam 50 g Crabs in tomato-based sauce, Puerto Rican style?
50 g Crabs in tomato-based sauce, Puerto Rican style mengandungi 72 kcal, dengan 6.3 g protein, 1.2 g karbohidrat dan 4.5 g lemak.
Berapa kalori dalam 150 g Crabs in tomato-based sauce, Puerto Rican style?
150 g Crabs in tomato-based sauce, Puerto Rican style mengandungi 216 kcal, dengan 19 g protein, 3.5 g karbohidrat dan 13 g lemak.
Sumber: FNDDS (USDA) 27151040 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
