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Shrimp in garlic sauce, Puerto Rican style
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 281 kcal —
- Protein 12 g 23%
- Karbohidrat 2.3 g 1%
- Lemak 25 g 32%
- Lemak tepu 4.3 g 22%
- Serat 0.2 g 1%
- Gula 0.5 g —
- Natrium 476 mg 21%
- Kolesterol 104 mg 35%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 162 µg 18%
- Vitamin C 12 mg 13%
- Vitamin D 0.6 µg 3%
- Vitamin E 5.2 mg 35%
- Vitamin K 39.8 µg 33%
- Tiamina (B1) 0.03 mg 2%
- Riboflavin (B2) 0.03 mg 2%
- Niasin (B3) 1.5 mg 9%
- Vitamin B6 0.18 mg 10%
- Folat (B9) 21 µg 5%
- Vitamin B12 0.89 µg 37%
- Kolin 70 mg 13%
Mineral
- Kalsium 52 mg 4%
- Zat besi 0.41 mg 2%
- Magnesium 21 mg 5%
- Fosforus 209 mg 17%
- Kalium 133 mg 3%
- Zink 0.86 mg 8%
- Kuprum 0.16 mg 18%
- Selenium 24.7 µg 45%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 281 | 12 g | 2.3 g | 25 g |
| 1 hidangan | 212 g | 596 | 25 g | 4.8 g | 53 g |
| 2 hidangan | 424 g | 1191 | 49 g | 9.5 g | 106 g |
| ½ hidangan | 106 g | 298 | 12 g | 2.4 g | 27 g |
| 3 hidangan | 636 g | 1787 | 74 g | 14 g | 159 g |
| 4 hidangan | 848 g | 2383 | 98 g | 19 g | 212 g |
| 50 g | 50 g | 141 | 5.8 g | 1.1 g | 13 g |
| 150 g | 150 g | 422 | 17 g | 3.4 g | 37 g |
| 200 g | 200 g | 562 | 23 g | 4.5 g | 50 g |
| 250 g | 250 g | 703 | 29 g | 5.6 g | 62 g |
Makanan serupa
- Lobster with sauce puerto rican style154 kcal / 100 g
- Fried fish with sauce puerto rican style155 kcal / 100 g
- Crabs in tomato-based sauce puerto rican style144 kcal / 100 g
- Seafood paella puerto rican style146 kcal / 100 g
- Stewed salmon puerto rican style146 kcal / 100 g
- Shrimp creole with rice123 kcal / 100 g
- Octopus salad puerto rican style170 kcal / 100 g
- Codfish with starchy vegetables puerto rican style135 kcal / 100 g
- Biscayne codfish puerto rican style190 kcal / 100 g
- Shrimp with crab stuffing174 kcal / 100 g
Soalan tentang Shrimp in garlic sauce, Puerto Rican style
Berapa kalori dalam 100 g Shrimp in garlic sauce, Puerto Rican style?
100 g Shrimp in garlic sauce, Puerto Rican style mengandungi 281 kcal, dengan 12 g protein, 2.3 g karbohidrat dan 25 g lemak.
Berapa kalori dalam 1 hidangan (212 g) Shrimp in garlic sauce, Puerto Rican style?
1 hidangan (212 g) Shrimp in garlic sauce, Puerto Rican style mengandungi 596 kcal, dengan 25 g protein, 4.8 g karbohidrat dan 53 g lemak.
Berapa kalori dalam 2 hidangan (424 g) Shrimp in garlic sauce, Puerto Rican style?
2 hidangan (424 g) Shrimp in garlic sauce, Puerto Rican style mengandungi 1191 kcal, dengan 49 g protein, 9.5 g karbohidrat dan 106 g lemak.
Berapa kalori dalam ½ hidangan (106 g) Shrimp in garlic sauce, Puerto Rican style?
½ hidangan (106 g) Shrimp in garlic sauce, Puerto Rican style mengandungi 298 kcal, dengan 12 g protein, 2.4 g karbohidrat dan 27 g lemak.
Berapa kalori dalam 3 hidangan (636 g) Shrimp in garlic sauce, Puerto Rican style?
3 hidangan (636 g) Shrimp in garlic sauce, Puerto Rican style mengandungi 1787 kcal, dengan 74 g protein, 14 g karbohidrat dan 159 g lemak.
Berapa kalori dalam 4 hidangan (848 g) Shrimp in garlic sauce, Puerto Rican style?
4 hidangan (848 g) Shrimp in garlic sauce, Puerto Rican style mengandungi 2383 kcal, dengan 98 g protein, 19 g karbohidrat dan 212 g lemak.
Berapa kalori dalam 50 g Shrimp in garlic sauce, Puerto Rican style?
50 g Shrimp in garlic sauce, Puerto Rican style mengandungi 141 kcal, dengan 5.8 g protein, 1.1 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 150 g Shrimp in garlic sauce, Puerto Rican style?
150 g Shrimp in garlic sauce, Puerto Rican style mengandungi 422 kcal, dengan 17 g protein, 3.4 g karbohidrat dan 37 g lemak.
Sumber: FNDDS (USDA) 27151050 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
