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Fried fish with sauce, Puerto Rican style
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 155 kcal —
- Protein 12 g 24%
- Karbohidrat 2.6 g 1%
- Lemak 10 g 13%
- Lemak tepu 2 g 10%
- Serat 0.8 g 3%
- Gula 1.7 g —
- Natrium 662 mg 29%
- Kolesterol 39 mg 13%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 15 µg 2%
- Vitamin C 5.3 mg 6%
- Vitamin D 0.4 µg 2%
- Vitamin E 2.8 mg 19%
- Vitamin K 3.3 µg 3%
- Tiamina (B1) 0.06 mg 5%
- Riboflavin (B2) 0.08 mg 6%
- Niasin (B3) 2.9 mg 18%
- Vitamin B6 0.22 mg 13%
- Folat (B9) 14 µg 4%
- Vitamin B12 1.4 µg 60%
- Kolin 46 mg 8%
Mineral
- Kalsium 20 mg 2%
- Zat besi 0.58 mg 3%
- Magnesium 31 mg 7%
- Fosforus 145 mg 12%
- Kalium 309 mg 7%
- Zink 0.36 mg 3%
- Kuprum 0.06 mg 7%
- Selenium 23.4 µg 43%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 155 | 12 g | 2.6 g | 10 g |
| 1 hidangan | 213 g | 330 | 25 g | 5.6 g | 22 g |
| 2 hidangan | 426 g | 660 | 50 g | 11 g | 44 g |
| ½ hidangan | 106.5 g | 165 | 13 g | 2.8 g | 11 g |
| 3 hidangan | 639 g | 990 | 76 g | 17 g | 66 g |
| 4 hidangan | 852 g | 1321 | 101 g | 22 g | 88 g |
| 50 g | 50 g | 78 | 5.9 g | 1.3 g | 5.2 g |
| 150 g | 150 g | 233 | 18 g | 3.9 g | 16 g |
| 200 g | 200 g | 310 | 24 g | 5.2 g | 21 g |
| 250 g | 250 g | 388 | 30 g | 6.6 g | 26 g |
Makanan serupa
- Lobster with sauce puerto rican style154 kcal / 100 g
- Stewed salmon puerto rican style146 kcal / 100 g
- Shrimp in garlic sauce puerto rican style281 kcal / 100 g
- Codfish with starchy vegetables puerto rican style135 kcal / 100 g
- Crabs in tomato-based sauce puerto rican style144 kcal / 100 g
- Biscayne codfish puerto rican style190 kcal / 100 g
- Seafood paella puerto rican style146 kcal / 100 g
- Octopus salad puerto rican style170 kcal / 100 g
- Codfish salad puerto rican style serenata183 kcal / 100 g
- Stewed pork puerto rican style200 kcal / 100 g
Soalan tentang Fried fish with sauce, Puerto Rican style
Berapa kalori dalam 100 g Fried fish with sauce, Puerto Rican style?
100 g Fried fish with sauce, Puerto Rican style mengandungi 155 kcal, dengan 12 g protein, 2.6 g karbohidrat dan 10 g lemak.
Berapa kalori dalam 1 hidangan (213 g) Fried fish with sauce, Puerto Rican style?
1 hidangan (213 g) Fried fish with sauce, Puerto Rican style mengandungi 330 kcal, dengan 25 g protein, 5.6 g karbohidrat dan 22 g lemak.
Berapa kalori dalam 2 hidangan (426 g) Fried fish with sauce, Puerto Rican style?
2 hidangan (426 g) Fried fish with sauce, Puerto Rican style mengandungi 660 kcal, dengan 50 g protein, 11 g karbohidrat dan 44 g lemak.
Berapa kalori dalam ½ hidangan (106.5 g) Fried fish with sauce, Puerto Rican style?
½ hidangan (106.5 g) Fried fish with sauce, Puerto Rican style mengandungi 165 kcal, dengan 13 g protein, 2.8 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 3 hidangan (639 g) Fried fish with sauce, Puerto Rican style?
3 hidangan (639 g) Fried fish with sauce, Puerto Rican style mengandungi 990 kcal, dengan 76 g protein, 17 g karbohidrat dan 66 g lemak.
Berapa kalori dalam 4 hidangan (852 g) Fried fish with sauce, Puerto Rican style?
4 hidangan (852 g) Fried fish with sauce, Puerto Rican style mengandungi 1321 kcal, dengan 101 g protein, 22 g karbohidrat dan 88 g lemak.
Berapa kalori dalam 50 g Fried fish with sauce, Puerto Rican style?
50 g Fried fish with sauce, Puerto Rican style mengandungi 78 kcal, dengan 5.9 g protein, 1.3 g karbohidrat dan 5.2 g lemak.
Berapa kalori dalam 150 g Fried fish with sauce, Puerto Rican style?
150 g Fried fish with sauce, Puerto Rican style mengandungi 233 kcal, dengan 18 g protein, 3.9 g karbohidrat dan 16 g lemak.
Sumber: FNDDS (USDA) 27451010 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
