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Vienna sausages stewed with potatoes, Puerto Rican style
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 219 kcal —
- Protein 5.1 g 10%
- Karbohidrat 11 g 4%
- Lemak 16 g 21%
- Lemak tepu 3.8 g 19%
- Serat 1.7 g 6%
- Gula 1.3 g —
- Natrium 466 mg 20%
- Kolesterol 28 mg 9%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 5 µg 1%
- Vitamin C 16.2 mg 18%
- Vitamin D 0.2 µg 1%
- Vitamin E 2.1 mg 14%
- Vitamin K 11.6 µg 10%
- Tiamina (B1) 0.09 mg 7%
- Riboflavin (B2) 0.07 mg 5%
- Niasin (B3) 1.4 mg 9%
- Vitamin B6 0.25 mg 15%
- Folat (B9) 13 µg 3%
- Vitamin B12 0.31 µg 13%
- Kolin 23.3 mg 4%
Mineral
- Kalsium 16 mg 1%
- Zat besi 0.99 mg 6%
- Magnesium 20 mg 5%
- Fosforus 60 mg 5%
- Kalium 359 mg 8%
- Zink 0.76 mg 7%
- Kuprum 0.1 mg 11%
- Selenium 5.9 µg 11%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 219 | 5.1 g | 11 g | 16 g |
| 1 hidangan | 175 g | 383 | 8.9 g | 20 g | 29 g |
| 2 hidangan | 350 g | 767 | 18 g | 40 g | 57 g |
| ½ hidangan | 87.5 g | 192 | 4.4 g | 9.9 g | 14 g |
| 3 hidangan | 525 g | 1150 | 27 g | 60 g | 86 g |
| 4 hidangan | 700 g | 1533 | 36 g | 80 g | 115 g |
| 50 g | 50 g | 110 | 2.5 g | 5.7 g | 8.2 g |
| 150 g | 150 g | 329 | 7.6 g | 17 g | 25 g |
| 200 g | 200 g | 438 | 10 g | 23 g | 33 g |
| 250 g | 250 g | 548 | 13 g | 28 g | 41 g |
Makanan serupa
- Rice with vienna sausage puerto rican style269 kcal / 100 g
- Beef stew with potatoes puerto rican style220 kcal / 100 g
- Stewed tripe with potatoes puerto rican style109 kcal / 100 g
- Stewed pork puerto rican style200 kcal / 100 g
- Stuffed cabbage with meat puerto rican style207 kcal / 100 g
- Rice with Spanish sausage puerto rican style289 kcal / 100 g
- Frankfurters or hot dogs with tomato-based sauce223 kcal / 100 g
- Codfish with starchy vegetables puerto rican style135 kcal / 100 g
Soalan tentang Vienna sausages stewed with potatoes, Puerto Rican style
Berapa kalori dalam 100 g Vienna sausages stewed with potatoes, Puerto Rican style?
100 g Vienna sausages stewed with potatoes, Puerto Rican style mengandungi 219 kcal, dengan 5.1 g protein, 11 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 1 hidangan (175 g) Vienna sausages stewed with potatoes, Puerto Rican style?
1 hidangan (175 g) Vienna sausages stewed with potatoes, Puerto Rican style mengandungi 383 kcal, dengan 8.9 g protein, 20 g karbohidrat dan 29 g lemak.
Berapa kalori dalam 2 hidangan (350 g) Vienna sausages stewed with potatoes, Puerto Rican style?
2 hidangan (350 g) Vienna sausages stewed with potatoes, Puerto Rican style mengandungi 767 kcal, dengan 18 g protein, 40 g karbohidrat dan 57 g lemak.
Berapa kalori dalam ½ hidangan (87.5 g) Vienna sausages stewed with potatoes, Puerto Rican style?
½ hidangan (87.5 g) Vienna sausages stewed with potatoes, Puerto Rican style mengandungi 192 kcal, dengan 4.4 g protein, 9.9 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 3 hidangan (525 g) Vienna sausages stewed with potatoes, Puerto Rican style?
3 hidangan (525 g) Vienna sausages stewed with potatoes, Puerto Rican style mengandungi 1150 kcal, dengan 27 g protein, 60 g karbohidrat dan 86 g lemak.
Berapa kalori dalam 4 hidangan (700 g) Vienna sausages stewed with potatoes, Puerto Rican style?
4 hidangan (700 g) Vienna sausages stewed with potatoes, Puerto Rican style mengandungi 1533 kcal, dengan 36 g protein, 80 g karbohidrat dan 115 g lemak.
Berapa kalori dalam 50 g Vienna sausages stewed with potatoes, Puerto Rican style?
50 g Vienna sausages stewed with potatoes, Puerto Rican style mengandungi 110 kcal, dengan 2.5 g protein, 5.7 g karbohidrat dan 8.2 g lemak.
Berapa kalori dalam 150 g Vienna sausages stewed with potatoes, Puerto Rican style?
150 g Vienna sausages stewed with potatoes, Puerto Rican style mengandungi 329 kcal, dengan 7.6 g protein, 17 g karbohidrat dan 25 g lemak.
Sumber: FNDDS (USDA) 27260500 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
