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Venison or deer with tomato-based sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 140 kcal —
- Protein 26 g 51%
- Karbohidrat 1.2 g 0%
- Lemak 2.8 g 4%
- Lemak tepu 1.6 g 8%
- Serat 0.4 g 1%
- Gula 1.1 g —
- Natrium 347 mg 15%
- Kolesterol 79 mg 26%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 6 µg 1%
- Vitamin C 2 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.95 mg 6%
- Vitamin K 1.9 µg 2%
- Tiamina (B1) 0.11 mg 9%
- Riboflavin (B2) 0.48 mg 37%
- Niasin (B3) 5.5 mg 34%
- Vitamin B6 0.36 mg 21%
- Folat (B9) 10 µg 3%
- Vitamin B12 2.1 µg 89%
- Kolin 96.1 mg 17%
Mineral
- Kalsium 9 mg 1%
- Zat besi 3.8 mg 21%
- Magnesium 24 mg 6%
- Fosforus 190 mg 15%
- Kalium 307 mg 7%
- Zink 6.1 mg 55%
- Kuprum 0.23 mg 26%
- Selenium 12.5 µg 23%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 140 | 26 g | 1.2 g | 2.8 g |
| 1 hidangan | 249 g | 349 | 64 g | 3 g | 7.1 g |
| 2 hidangan | 498 g | 697 | 128 g | 5.9 g | 14 g |
| ½ hidangan | 124.5 g | 174 | 32 g | 1.5 g | 3.5 g |
| 3 hidangan | 747 g | 1046 | 192 g | 8.9 g | 21 g |
| 4 hidangan | 996 g | 1394 | 255 g | 12 g | 28 g |
| 50 g | 50 g | 70 | 13 g | 0.6 g | 1.4 g |
| 150 g | 150 g | 210 | 39 g | 1.8 g | 4.3 g |
| 200 g | 200 g | 280 | 51 g | 2.4 g | 5.7 g |
| 250 g | 250 g | 350 | 64 g | 3 g | 7.1 g |
Makanan serupa
- Venison or deer with gravy147 kcal / 100 g
- Venison or deer noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce134 kcal / 100 g
- Beef with tomato-based sauce149 kcal / 100 g
- Meat with tomato-based sauce149 kcal / 100 g
- Meat loaf made with venison/deer166 kcal / 100 g
- Ham or pork with tomato-based sauce153 kcal / 100 g
- Beef and noodles with tomato-based sauce115 kcal / 100 g
- Sausage with tomato-based sauce234 kcal / 100 g
Soalan tentang Venison or deer with tomato-based sauce
Berapa kalori dalam 100 g Venison or deer with tomato-based sauce?
100 g Venison or deer with tomato-based sauce mengandungi 140 kcal, dengan 26 g protein, 1.2 g karbohidrat dan 2.8 g lemak.
Berapa kalori dalam 1 hidangan (249 g) Venison or deer with tomato-based sauce?
1 hidangan (249 g) Venison or deer with tomato-based sauce mengandungi 349 kcal, dengan 64 g protein, 3 g karbohidrat dan 7.1 g lemak.
Berapa kalori dalam 2 hidangan (498 g) Venison or deer with tomato-based sauce?
2 hidangan (498 g) Venison or deer with tomato-based sauce mengandungi 697 kcal, dengan 128 g protein, 5.9 g karbohidrat dan 14 g lemak.
Berapa kalori dalam ½ hidangan (124.5 g) Venison or deer with tomato-based sauce?
½ hidangan (124.5 g) Venison or deer with tomato-based sauce mengandungi 174 kcal, dengan 32 g protein, 1.5 g karbohidrat dan 3.5 g lemak.
Berapa kalori dalam 3 hidangan (747 g) Venison or deer with tomato-based sauce?
3 hidangan (747 g) Venison or deer with tomato-based sauce mengandungi 1046 kcal, dengan 192 g protein, 8.9 g karbohidrat dan 21 g lemak.
Berapa kalori dalam 4 hidangan (996 g) Venison or deer with tomato-based sauce?
4 hidangan (996 g) Venison or deer with tomato-based sauce mengandungi 1394 kcal, dengan 255 g protein, 12 g karbohidrat dan 28 g lemak.
Berapa kalori dalam 50 g Venison or deer with tomato-based sauce?
50 g Venison or deer with tomato-based sauce mengandungi 70 kcal, dengan 13 g protein, 0.6 g karbohidrat dan 1.4 g lemak.
Berapa kalori dalam 150 g Venison or deer with tomato-based sauce?
150 g Venison or deer with tomato-based sauce mengandungi 210 kcal, dengan 39 g protein, 1.8 g karbohidrat dan 4.3 g lemak.
Sumber: FNDDS (USDA) 27136050 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
