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Meat with tomato-based sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 149 kcal —
- Protein 22 g 43%
- Karbohidrat 1.2 g 0%
- Lemak 6.4 g 8%
- Lemak tepu 2.4 g 12%
- Serat 0.4 g 1%
- Gula 1.1 g —
- Natrium 355 mg 15%
- Kolesterol 63 mg 21%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 6 µg 1%
- Vitamin C 2 mg 2%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.73 mg 5%
- Vitamin K 1.9 µg 2%
- Tiamina (B1) 0.06 mg 5%
- Riboflavin (B2) 0.13 mg 10%
- Niasin (B3) 4 mg 25%
- Vitamin B6 0.31 mg 18%
- Folat (B9) 9 µg 2%
- Vitamin B12 1.2 µg 50%
- Kolin 84 mg 15%
Mineral
- Kalsium 9 mg 1%
- Zat besi 2.1 mg 11%
- Magnesium 18 mg 4%
- Fosforus 143 mg 11%
- Kalium 264 mg 6%
- Zink 3.7 mg 34%
- Kuprum 0.09 mg 10%
- Selenium 22.3 µg 41%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 22 g | 1.2 g | 6.4 g |
| 1 hidangan | 249 g | 371 | 54 g | 2.9 g | 16 g |
| 2 hidangan | 498 g | 742 | 108 g | 5.9 g | 32 g |
| ½ hidangan | 124.5 g | 186 | 27 g | 1.5 g | 7.9 g |
| 3 hidangan | 747 g | 1113 | 162 g | 8.8 g | 48 g |
| 4 hidangan | 996 g | 1484 | 216 g | 12 g | 63 g |
| 50 g | 50 g | 75 | 11 g | 0.6 g | 3.2 g |
| 150 g | 150 g | 224 | 33 g | 1.8 g | 9.5 g |
| 200 g | 200 g | 298 | 43 g | 2.4 g | 13 g |
| 250 g | 250 g | 373 | 54 g | 3 g | 16 g |
Makanan serupa
- Beef with tomato-based sauce149 kcal / 100 g
- Sausage with tomato-based sauce234 kcal / 100 g
- Ham or pork with tomato-based sauce153 kcal / 100 g
- Fish with tomato-based sauce80 kcal / 100 g
- Venison or deer with tomato-based sauce140 kcal / 100 g
- Meat loaf made with beef with tomato-based sauce159 kcal / 100 g
- Lamb or mutton and potatoes with tomato-based sauce126 kcal / 100 g
- Beef and noodles with tomato-based sauce115 kcal / 100 g
- Pork and rice with tomato-based sauce140 kcal / 100 g
- Chili with meat139 kcal / 100 g
Soalan tentang Meat with tomato-based sauce
Berapa kalori dalam 100 g Meat with tomato-based sauce?
100 g Meat with tomato-based sauce mengandungi 149 kcal, dengan 22 g protein, 1.2 g karbohidrat dan 6.4 g lemak.
Berapa kalori dalam 1 hidangan (249 g) Meat with tomato-based sauce?
1 hidangan (249 g) Meat with tomato-based sauce mengandungi 371 kcal, dengan 54 g protein, 2.9 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 2 hidangan (498 g) Meat with tomato-based sauce?
2 hidangan (498 g) Meat with tomato-based sauce mengandungi 742 kcal, dengan 108 g protein, 5.9 g karbohidrat dan 32 g lemak.
Berapa kalori dalam ½ hidangan (124.5 g) Meat with tomato-based sauce?
½ hidangan (124.5 g) Meat with tomato-based sauce mengandungi 186 kcal, dengan 27 g protein, 1.5 g karbohidrat dan 7.9 g lemak.
Berapa kalori dalam 3 hidangan (747 g) Meat with tomato-based sauce?
3 hidangan (747 g) Meat with tomato-based sauce mengandungi 1113 kcal, dengan 162 g protein, 8.8 g karbohidrat dan 48 g lemak.
Berapa kalori dalam 4 hidangan (996 g) Meat with tomato-based sauce?
4 hidangan (996 g) Meat with tomato-based sauce mengandungi 1484 kcal, dengan 216 g protein, 12 g karbohidrat dan 63 g lemak.
Berapa kalori dalam 50 g Meat with tomato-based sauce?
50 g Meat with tomato-based sauce mengandungi 75 kcal, dengan 11 g protein, 0.6 g karbohidrat dan 3.2 g lemak.
Berapa kalori dalam 150 g Meat with tomato-based sauce?
150 g Meat with tomato-based sauce mengandungi 224 kcal, dengan 33 g protein, 1.8 g karbohidrat dan 9.5 g lemak.
Sumber: FNDDS (USDA) 27162010 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
