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Pork and rice with tomato-based sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 140 kcal —
- Protein 6.4 g 13%
- Karbohidrat 16 g 6%
- Lemak 5 g 6%
- Lemak tepu 1 g 5%
- Serat 0.7 g 3%
- Gula 1.2 g —
- Natrium 311 mg 14%
- Kolesterol 13 mg 4%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 7 µg 1%
- Vitamin C 2.3 mg 3%
- Vitamin D 0.1 µg 1%
- Vitamin E 1.1 mg 7%
- Vitamin K 4.1 µg 3%
- Tiamina (B1) 0.26 mg 22%
- Riboflavin (B2) 0.08 mg 6%
- Niasin (B3) 2.1 mg 13%
- Vitamin B6 0.17 mg 10%
- Folat (B9) 34 µg 9%
- Vitamin B12 0.12 µg 5%
- Kolin 20.1 mg 4%
Mineral
- Kalsium 13 mg 1%
- Zat besi 1.1 mg 6%
- Magnesium 16 mg 4%
- Fosforus 72 mg 6%
- Kalium 182 mg 4%
- Zink 0.74 mg 7%
- Kuprum 0.08 mg 9%
- Selenium 9.8 µg 18%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 140 | 6.4 g | 16 g | 5 g |
| 1 hidangan | 244 g | 342 | 16 g | 39 g | 12 g |
| 2 hidangan | 488 g | 683 | 31 g | 79 g | 24 g |
| ½ hidangan | 122 g | 171 | 7.8 g | 20 g | 6.1 g |
| 3 hidangan | 732 g | 1025 | 47 g | 118 g | 37 g |
| 4 hidangan | 976 g | 1366 | 63 g | 157 g | 49 g |
| 50 g | 50 g | 70 | 3.2 g | 8 g | 2.5 g |
| 150 g | 150 g | 210 | 9.6 g | 24 g | 7.5 g |
| 200 g | 200 g | 280 | 13 g | 32 g | 10 g |
| 250 g | 250 g | 350 | 16 g | 40 g | 13 g |
Makanan serupa
- Beef and rice with tomato-based sauce136 kcal / 100 g
- Sausage and rice with tomato-based sauce134 kcal / 100 g
- Pork rice133 kcal / 100 g
- Ham or pork with tomato-based sauce153 kcal / 100 g
- Pork rice129 kcal / 100 g
- Chicken or turkey and rice with tomato-based sauce142 kcal / 100 g
- Fish and rice with tomato-based sauce135 kcal / 100 g
- Porcupine balls with tomato-based sauce153 kcal / 100 g
- Beef and rice with gravy137 kcal / 100 g
- Meat with tomato-based sauce149 kcal / 100 g
Soalan tentang Pork and rice with tomato-based sauce
Berapa kalori dalam 100 g Pork and rice with tomato-based sauce?
100 g Pork and rice with tomato-based sauce mengandungi 140 kcal, dengan 6.4 g protein, 16 g karbohidrat dan 5 g lemak.
Berapa kalori dalam 1 hidangan (244 g) Pork and rice with tomato-based sauce?
1 hidangan (244 g) Pork and rice with tomato-based sauce mengandungi 342 kcal, dengan 16 g protein, 39 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 2 hidangan (488 g) Pork and rice with tomato-based sauce?
2 hidangan (488 g) Pork and rice with tomato-based sauce mengandungi 683 kcal, dengan 31 g protein, 79 g karbohidrat dan 24 g lemak.
Berapa kalori dalam ½ hidangan (122 g) Pork and rice with tomato-based sauce?
½ hidangan (122 g) Pork and rice with tomato-based sauce mengandungi 171 kcal, dengan 7.8 g protein, 20 g karbohidrat dan 6.1 g lemak.
Berapa kalori dalam 3 hidangan (732 g) Pork and rice with tomato-based sauce?
3 hidangan (732 g) Pork and rice with tomato-based sauce mengandungi 1025 kcal, dengan 47 g protein, 118 g karbohidrat dan 37 g lemak.
Berapa kalori dalam 4 hidangan (976 g) Pork and rice with tomato-based sauce?
4 hidangan (976 g) Pork and rice with tomato-based sauce mengandungi 1366 kcal, dengan 63 g protein, 157 g karbohidrat dan 49 g lemak.
Berapa kalori dalam 50 g Pork and rice with tomato-based sauce?
50 g Pork and rice with tomato-based sauce mengandungi 70 kcal, dengan 3.2 g protein, 8 g karbohidrat dan 2.5 g lemak.
Berapa kalori dalam 150 g Pork and rice with tomato-based sauce?
150 g Pork and rice with tomato-based sauce mengandungi 210 kcal, dengan 9.6 g protein, 24 g karbohidrat dan 7.5 g lemak.
Sumber: FNDDS (USDA) 27220110 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
