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Fish and rice with tomato-based sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 135 kcal —
- Protein 5.4 g 11%
- Karbohidrat 16 g 6%
- Lemak 5.1 g 7%
- Lemak tepu 0.7 g 4%
- Serat 0.7 g 3%
- Gula 1.2 g —
- Natrium 310 mg 13%
- Kolesterol 9 mg 3%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 9 µg 1%
- Vitamin C 2.4 mg 3%
- Vitamin D 0.2 µg 1%
- Vitamin E 1.5 mg 10%
- Vitamin K 5.7 µg 5%
- Tiamina (B1) 0.11 mg 9%
- Riboflavin (B2) 0.04 mg 3%
- Niasin (B3) 1.5 mg 9%
- Vitamin B6 0.13 mg 7%
- Folat (B9) 35 µg 9%
- Vitamin B12 0.17 µg 7%
- Kolin 17.5 mg 3%
Mineral
- Kalsium 12 mg 1%
- Zat besi 1 mg 6%
- Magnesium 18 mg 4%
- Fosforus 53 mg 4%
- Kalium 151 mg 3%
- Zink 0.42 mg 4%
- Kuprum 0.08 mg 9%
- Selenium 10.1 µg 18%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 135 | 5.4 g | 16 g | 5.1 g |
| 1 hidangan | 248 g | 335 | 13 g | 39 g | 13 g |
| 2 hidangan | 496 g | 670 | 27 g | 79 g | 25 g |
| ½ hidangan | 124 g | 167 | 6.7 g | 20 g | 6.3 g |
| 3 hidangan | 744 g | 1004 | 40 g | 118 g | 38 g |
| 4 hidangan | 992 g | 1339 | 54 g | 157 g | 51 g |
| 50 g | 50 g | 68 | 2.7 g | 7.9 g | 2.6 g |
| 150 g | 150 g | 203 | 8.1 g | 24 g | 7.7 g |
| 200 g | 200 g | 270 | 11 g | 32 g | 10 g |
| 250 g | 250 g | 338 | 14 g | 40 g | 13 g |
Makanan serupa
- Fish with tomato-based sauce80 kcal / 100 g
- Fish and rice with cream sauce133 kcal / 100 g
- Pork and rice with tomato-based sauce140 kcal / 100 g
- Beef and rice with tomato-based sauce136 kcal / 100 g
- Sausage and rice with tomato-based sauce134 kcal / 100 g
- Chicken or turkey and rice with tomato-based sauce142 kcal / 100 g
Soalan tentang Fish and rice with tomato-based sauce
Berapa kalori dalam 100 g Fish and rice with tomato-based sauce?
100 g Fish and rice with tomato-based sauce mengandungi 135 kcal, dengan 5.4 g protein, 16 g karbohidrat dan 5.1 g lemak.
Berapa kalori dalam 1 hidangan (248 g) Fish and rice with tomato-based sauce?
1 hidangan (248 g) Fish and rice with tomato-based sauce mengandungi 335 kcal, dengan 13 g protein, 39 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 2 hidangan (496 g) Fish and rice with tomato-based sauce?
2 hidangan (496 g) Fish and rice with tomato-based sauce mengandungi 670 kcal, dengan 27 g protein, 79 g karbohidrat dan 25 g lemak.
Berapa kalori dalam ½ hidangan (124 g) Fish and rice with tomato-based sauce?
½ hidangan (124 g) Fish and rice with tomato-based sauce mengandungi 167 kcal, dengan 6.7 g protein, 20 g karbohidrat dan 6.3 g lemak.
Berapa kalori dalam 3 hidangan (744 g) Fish and rice with tomato-based sauce?
3 hidangan (744 g) Fish and rice with tomato-based sauce mengandungi 1004 kcal, dengan 40 g protein, 118 g karbohidrat dan 38 g lemak.
Berapa kalori dalam 4 hidangan (992 g) Fish and rice with tomato-based sauce?
4 hidangan (992 g) Fish and rice with tomato-based sauce mengandungi 1339 kcal, dengan 54 g protein, 157 g karbohidrat dan 51 g lemak.
Berapa kalori dalam 50 g Fish and rice with tomato-based sauce?
50 g Fish and rice with tomato-based sauce mengandungi 68 kcal, dengan 2.7 g protein, 7.9 g karbohidrat dan 2.6 g lemak.
Berapa kalori dalam 150 g Fish and rice with tomato-based sauce?
150 g Fish and rice with tomato-based sauce mengandungi 203 kcal, dengan 8.1 g protein, 24 g karbohidrat dan 7.7 g lemak.
Sumber: FNDDS (USDA) 27250810 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
