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Fish and rice with cream sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 133 kcal —
- Protein 5.5 g 11%
- Karbohidrat 16 g 6%
- Lemak 5 g 6%
- Lemak tepu 1.6 g 8%
- Serat 0.2 g 1%
- Gula 1.3 g —
- Natrium 305 mg 13%
- Kolesterol 14 mg 5%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 41 µg 5%
- Vitamin C 0.2 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.72 mg 5%
- Vitamin K 3.3 µg 3%
- Tiamina (B1) 0.12 mg 10%
- Riboflavin (B2) 0.06 mg 5%
- Niasin (B3) 1.2 mg 7%
- Vitamin B6 0.13 mg 8%
- Folat (B9) 30 µg 8%
- Vitamin B12 0.26 µg 11%
- Kolin 17.6 mg 3%
Mineral
- Kalsium 41 mg 3%
- Zat besi 0.73 mg 4%
- Magnesium 15 mg 4%
- Fosforus 69 mg 6%
- Kalium 95 mg 2%
- Zink 0.44 mg 4%
- Kuprum 0.04 mg 5%
- Selenium 9.5 µg 17%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 5.5 g | 16 g | 5 g |
| 1 hidangan | 248 g | 330 | 14 g | 39 g | 12 g |
| 2 hidangan | 496 g | 660 | 28 g | 77 g | 25 g |
| ½ hidangan | 124 g | 165 | 6.9 g | 19 g | 6.2 g |
| 3 hidangan | 744 g | 990 | 41 g | 116 g | 37 g |
| 4 hidangan | 992 g | 1319 | 55 g | 154 g | 49 g |
| 50 g | 50 g | 67 | 2.8 g | 7.8 g | 2.5 g |
| 150 g | 150 g | 200 | 8.3 g | 23 g | 7.5 g |
| 200 g | 200 g | 266 | 11 g | 31 g | 10 g |
| 250 g | 250 g | 333 | 14 g | 39 g | 13 g |
Makanan serupa
- Fish and rice with mushroom sauce135 kcal / 100 g
- Fish curry with rice107 kcal / 100 g
- Tuna and rice with mushroom sauce128 kcal / 100 g
- Tuna with cream or white sauce102 kcal / 100 g
- Beef and rice with cream sauce139 kcal / 100 g
- Chicken or turkey and rice with cream sauce136 kcal / 100 g
- Shrimp and noodles with cream or white sauce143 kcal / 100 g
- Sausage and rice with cheese sauce151 kcal / 100 g
Soalan tentang Fish and rice with cream sauce
Berapa kalori dalam 100 g Fish and rice with cream sauce?
100 g Fish and rice with cream sauce mengandungi 133 kcal, dengan 5.5 g protein, 16 g karbohidrat dan 5 g lemak.
Berapa kalori dalam 1 hidangan (248 g) Fish and rice with cream sauce?
1 hidangan (248 g) Fish and rice with cream sauce mengandungi 330 kcal, dengan 14 g protein, 39 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 2 hidangan (496 g) Fish and rice with cream sauce?
2 hidangan (496 g) Fish and rice with cream sauce mengandungi 660 kcal, dengan 28 g protein, 77 g karbohidrat dan 25 g lemak.
Berapa kalori dalam ½ hidangan (124 g) Fish and rice with cream sauce?
½ hidangan (124 g) Fish and rice with cream sauce mengandungi 165 kcal, dengan 6.9 g protein, 19 g karbohidrat dan 6.2 g lemak.
Berapa kalori dalam 3 hidangan (744 g) Fish and rice with cream sauce?
3 hidangan (744 g) Fish and rice with cream sauce mengandungi 990 kcal, dengan 41 g protein, 116 g karbohidrat dan 37 g lemak.
Berapa kalori dalam 4 hidangan (992 g) Fish and rice with cream sauce?
4 hidangan (992 g) Fish and rice with cream sauce mengandungi 1319 kcal, dengan 55 g protein, 154 g karbohidrat dan 49 g lemak.
Berapa kalori dalam 50 g Fish and rice with cream sauce?
50 g Fish and rice with cream sauce mengandungi 67 kcal, dengan 2.8 g protein, 7.8 g karbohidrat dan 2.5 g lemak.
Berapa kalori dalam 150 g Fish and rice with cream sauce?
150 g Fish and rice with cream sauce mengandungi 200 kcal, dengan 8.3 g protein, 23 g karbohidrat dan 7.5 g lemak.
Sumber: FNDDS (USDA) 27250820 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
