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Tuna and rice with mushroom sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 128 kcal —
- Protein 4.6 g 9%
- Karbohidrat 15 g 5%
- Lemak 5.2 g 7%
- Lemak tepu 0.9 g 4%
- Serat 0.4 g 1%
- Gula 0.6 g —
- Natrium 298 mg 13%
- Kolesterol 6 mg 2%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.82 mg 5%
- Vitamin K 8.7 µg 7%
- Tiamina (B1) 0.09 mg 7%
- Riboflavin (B2) 0.04 mg 3%
- Niasin (B3) 2.2 mg 14%
- Vitamin B6 0.1 mg 6%
- Folat (B9) 28 µg 7%
- Vitamin B12 0.41 µg 17%
- Kolin 9.4 mg 2%
Mineral
- Kalsium 22 mg 2%
- Zat besi 0.84 mg 5%
- Magnesium 11 mg 3%
- Fosforus 55 mg 4%
- Kalium 73 mg 2%
- Zink 0.39 mg 4%
- Kuprum 0.05 mg 5%
- Selenium 13.9 µg 25%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 4.6 g | 15 g | 5.2 g |
| 1 hidangan | 248 g | 317 | 11 g | 37 g | 13 g |
| 2 hidangan | 496 g | 635 | 23 g | 74 g | 26 g |
| ½ hidangan | 124 g | 159 | 5.7 g | 19 g | 6.4 g |
| 3 hidangan | 744 g | 952 | 34 g | 112 g | 39 g |
| 4 hidangan | 992 g | 1270 | 45 g | 149 g | 51 g |
| 50 g | 50 g | 64 | 2.3 g | 7.5 g | 2.6 g |
| 150 g | 150 g | 192 | 6.9 g | 23 g | 7.8 g |
| 200 g | 200 g | 256 | 9.1 g | 30 g | 10 g |
| 250 g | 250 g | 320 | 11 g | 38 g | 13 g |
Makanan serupa
- Fish and rice with mushroom sauce135 kcal / 100 g
- Tuna noodle casserole with mushroom sauce139 kcal / 100 g
- Tuna noodle casserole with vegetables and mushroom sauce124 kcal / 100 g
- Fish and rice with cream sauce133 kcal / 100 g
- Beef and rice with mushroom sauce135 kcal / 100 g
- Sausage and rice with mushroom sauce142 kcal / 100 g
- Ham and rice with mushroom sauce136 kcal / 100 g
- Chicken or turkey and rice with mushroom sauce135 kcal / 100 g
Soalan tentang Tuna and rice with mushroom sauce
Berapa kalori dalam 100 g Tuna and rice with mushroom sauce?
100 g Tuna and rice with mushroom sauce mengandungi 128 kcal, dengan 4.6 g protein, 15 g karbohidrat dan 5.2 g lemak.
Berapa kalori dalam 1 hidangan (248 g) Tuna and rice with mushroom sauce?
1 hidangan (248 g) Tuna and rice with mushroom sauce mengandungi 317 kcal, dengan 11 g protein, 37 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 2 hidangan (496 g) Tuna and rice with mushroom sauce?
2 hidangan (496 g) Tuna and rice with mushroom sauce mengandungi 635 kcal, dengan 23 g protein, 74 g karbohidrat dan 26 g lemak.
Berapa kalori dalam ½ hidangan (124 g) Tuna and rice with mushroom sauce?
½ hidangan (124 g) Tuna and rice with mushroom sauce mengandungi 159 kcal, dengan 5.7 g protein, 19 g karbohidrat dan 6.4 g lemak.
Berapa kalori dalam 3 hidangan (744 g) Tuna and rice with mushroom sauce?
3 hidangan (744 g) Tuna and rice with mushroom sauce mengandungi 952 kcal, dengan 34 g protein, 112 g karbohidrat dan 39 g lemak.
Berapa kalori dalam 4 hidangan (992 g) Tuna and rice with mushroom sauce?
4 hidangan (992 g) Tuna and rice with mushroom sauce mengandungi 1270 kcal, dengan 45 g protein, 149 g karbohidrat dan 51 g lemak.
Berapa kalori dalam 50 g Tuna and rice with mushroom sauce?
50 g Tuna and rice with mushroom sauce mengandungi 64 kcal, dengan 2.3 g protein, 7.5 g karbohidrat dan 2.6 g lemak.
Berapa kalori dalam 150 g Tuna and rice with mushroom sauce?
150 g Tuna and rice with mushroom sauce mengandungi 192 kcal, dengan 6.9 g protein, 23 g karbohidrat dan 7.8 g lemak.
Sumber: FNDDS (USDA) 27250710 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
