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Beef and rice with mushroom sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 135 kcal —
- Protein 6.3 g 13%
- Karbohidrat 15 g 6%
- Lemak 5.2 g 7%
- Lemak tepu 1.2 g 6%
- Serat 0.4 g 1%
- Gula 0.6 g —
- Natrium 313 mg 14%
- Kolesterol 13 mg 4%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.62 mg 4%
- Vitamin K 7.8 µg 7%
- Tiamina (B1) 0.1 mg 8%
- Riboflavin (B2) 0.05 mg 4%
- Niasin (B3) 1.5 mg 10%
- Vitamin B6 0.11 mg 6%
- Folat (B9) 29 µg 7%
- Vitamin B12 0.29 µg 12%
- Kolin 21.8 mg 4%
Mineral
- Kalsium 21 mg 2%
- Zat besi 0.97 mg 5%
- Magnesium 10 mg 2%
- Fosforus 64 mg 5%
- Kalium 84 mg 2%
- Zink 1 mg 9%
- Kuprum 0.05 mg 5%
- Selenium 8.9 µg 16%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 135 | 6.3 g | 15 g | 5.2 g |
| 1 hidangan | 248 g | 335 | 16 g | 38 g | 13 g |
| 2 hidangan | 496 g | 670 | 31 g | 75 g | 26 g |
| ½ hidangan | 124 g | 167 | 7.8 g | 19 g | 6.4 g |
| 3 hidangan | 744 g | 1004 | 47 g | 113 g | 39 g |
| 4 hidangan | 992 g | 1339 | 62 g | 150 g | 51 g |
| 50 g | 50 g | 68 | 3.1 g | 7.6 g | 2.6 g |
| 150 g | 150 g | 203 | 9.4 g | 23 g | 7.8 g |
| 200 g | 200 g | 270 | 13 g | 30 g | 10 g |
| 250 g | 250 g | 338 | 16 g | 38 g | 13 g |
Makanan serupa
- Beef and rice with cream sauce139 kcal / 100 g
- Beef and rice with gravy137 kcal / 100 g
- Sausage and rice with mushroom sauce142 kcal / 100 g
- Ham and rice with mushroom sauce136 kcal / 100 g
- Chicken or turkey and rice with mushroom sauce135 kcal / 100 g
- Fish and rice with mushroom sauce135 kcal / 100 g
- Tuna and rice with mushroom sauce128 kcal / 100 g
- Sausage and rice with cheese sauce151 kcal / 100 g
- Porcupine balls with mushroom sauce157 kcal / 100 g
- Ham or pork with mushroom sauce167 kcal / 100 g
Soalan tentang Beef and rice with mushroom sauce
Berapa kalori dalam 100 g Beef and rice with mushroom sauce?
100 g Beef and rice with mushroom sauce mengandungi 135 kcal, dengan 6.3 g protein, 15 g karbohidrat dan 5.2 g lemak.
Berapa kalori dalam 1 hidangan (248 g) Beef and rice with mushroom sauce?
1 hidangan (248 g) Beef and rice with mushroom sauce mengandungi 335 kcal, dengan 16 g protein, 38 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 2 hidangan (496 g) Beef and rice with mushroom sauce?
2 hidangan (496 g) Beef and rice with mushroom sauce mengandungi 670 kcal, dengan 31 g protein, 75 g karbohidrat dan 26 g lemak.
Berapa kalori dalam ½ hidangan (124 g) Beef and rice with mushroom sauce?
½ hidangan (124 g) Beef and rice with mushroom sauce mengandungi 167 kcal, dengan 7.8 g protein, 19 g karbohidrat dan 6.4 g lemak.
Berapa kalori dalam 3 hidangan (744 g) Beef and rice with mushroom sauce?
3 hidangan (744 g) Beef and rice with mushroom sauce mengandungi 1004 kcal, dengan 47 g protein, 113 g karbohidrat dan 39 g lemak.
Berapa kalori dalam 4 hidangan (992 g) Beef and rice with mushroom sauce?
4 hidangan (992 g) Beef and rice with mushroom sauce mengandungi 1339 kcal, dengan 62 g protein, 150 g karbohidrat dan 51 g lemak.
Berapa kalori dalam 50 g Beef and rice with mushroom sauce?
50 g Beef and rice with mushroom sauce mengandungi 68 kcal, dengan 3.1 g protein, 7.6 g karbohidrat dan 2.6 g lemak.
Berapa kalori dalam 150 g Beef and rice with mushroom sauce?
150 g Beef and rice with mushroom sauce mengandungi 203 kcal, dengan 9.4 g protein, 23 g karbohidrat dan 7.8 g lemak.
Sumber: FNDDS (USDA) 27213400 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
