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Chicken or turkey and rice with mushroom sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 135 kcal —
- Protein 5.7 g 11%
- Karbohidrat 15 g 5%
- Lemak 5.5 g 7%
- Lemak tepu 1 g 5%
- Serat 0.4 g 1%
- Gula 0.6 g —
- Natrium 346 mg 15%
- Kolesterol 16 mg 5%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.75 mg 5%
- Vitamin K 8.3 µg 7%
- Tiamina (B1) 0.09 mg 8%
- Riboflavin (B2) 0.05 mg 4%
- Niasin (B3) 1.9 mg 12%
- Vitamin B6 0.09 mg 5%
- Folat (B9) 29 µg 7%
- Vitamin B12 0.1 µg 4%
- Kolin 14.6 mg 3%
Mineral
- Kalsium 22 mg 2%
- Zat besi 0.71 mg 4%
- Magnesium 11 mg 3%
- Fosforus 69 mg 6%
- Kalium 87 mg 2%
- Zink 0.52 mg 5%
- Kuprum 0.05 mg 5%
- Selenium 7.8 µg 14%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 135 | 5.7 g | 15 g | 5.5 g |
| 1 hidangan | 248 g | 335 | 14 g | 37 g | 14 g |
| 2 hidangan | 496 g | 670 | 28 g | 75 g | 27 g |
| ½ hidangan | 124 g | 167 | 7 g | 19 g | 6.8 g |
| 3 hidangan | 744 g | 1004 | 42 g | 112 g | 41 g |
| 4 hidangan | 992 g | 1339 | 56 g | 149 g | 54 g |
| 50 g | 50 g | 68 | 2.8 g | 7.5 g | 2.7 g |
| 150 g | 150 g | 203 | 8.5 g | 23 g | 8.2 g |
| 200 g | 200 g | 270 | 11 g | 30 g | 11 g |
| 250 g | 250 g | 338 | 14 g | 38 g | 14 g |
Makanan serupa
- Chicken or turkey and rice with cream sauce136 kcal / 100 g
- Chicken or turkey with mushroom sauce136 kcal / 100 g
- Sausage and rice with mushroom sauce142 kcal / 100 g
- Beef and rice with mushroom sauce135 kcal / 100 g
- Ham and rice with mushroom sauce136 kcal / 100 g
- Tuna and rice with mushroom sauce128 kcal / 100 g
- Fish and rice with mushroom sauce135 kcal / 100 g
- Ayam atau ayam belanda dengan nasitanpa sos149 kcal / 100 g
Soalan tentang Chicken or turkey and rice with mushroom sauce
Berapa kalori dalam 100 g Chicken or turkey and rice with mushroom sauce?
100 g Chicken or turkey and rice with mushroom sauce mengandungi 135 kcal, dengan 5.7 g protein, 15 g karbohidrat dan 5.5 g lemak.
Berapa kalori dalam 1 hidangan (248 g) Chicken or turkey and rice with mushroom sauce?
1 hidangan (248 g) Chicken or turkey and rice with mushroom sauce mengandungi 335 kcal, dengan 14 g protein, 37 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 2 hidangan (496 g) Chicken or turkey and rice with mushroom sauce?
2 hidangan (496 g) Chicken or turkey and rice with mushroom sauce mengandungi 670 kcal, dengan 28 g protein, 75 g karbohidrat dan 27 g lemak.
Berapa kalori dalam ½ hidangan (124 g) Chicken or turkey and rice with mushroom sauce?
½ hidangan (124 g) Chicken or turkey and rice with mushroom sauce mengandungi 167 kcal, dengan 7 g protein, 19 g karbohidrat dan 6.8 g lemak.
Berapa kalori dalam 3 hidangan (744 g) Chicken or turkey and rice with mushroom sauce?
3 hidangan (744 g) Chicken or turkey and rice with mushroom sauce mengandungi 1004 kcal, dengan 42 g protein, 112 g karbohidrat dan 41 g lemak.
Berapa kalori dalam 4 hidangan (992 g) Chicken or turkey and rice with mushroom sauce?
4 hidangan (992 g) Chicken or turkey and rice with mushroom sauce mengandungi 1339 kcal, dengan 56 g protein, 149 g karbohidrat dan 54 g lemak.
Berapa kalori dalam 50 g Chicken or turkey and rice with mushroom sauce?
50 g Chicken or turkey and rice with mushroom sauce mengandungi 68 kcal, dengan 2.8 g protein, 7.5 g karbohidrat dan 2.7 g lemak.
Berapa kalori dalam 150 g Chicken or turkey and rice with mushroom sauce?
150 g Chicken or turkey and rice with mushroom sauce mengandungi 203 kcal, dengan 8.5 g protein, 23 g karbohidrat dan 8.2 g lemak.
Sumber: FNDDS (USDA) 27243400 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
