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Chicken or turkey and rice with soy-based sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 162 kcal —
- Protein 12 g 24%
- Karbohidrat 7.5 g 3%
- Lemak 9.2 g 12%
- Lemak tepu 1.5 g 8%
- Serat 0.5 g 2%
- Gula 0.9 g —
- Natrium 395 mg 17%
- Kolesterol 45 mg 15%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 6 µg 1%
- Vitamin C 1.9 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 1.5 mg 10%
- Vitamin K 18.3 µg 15%
- Tiamina (B1) 0.08 mg 6%
- Riboflavin (B2) 0.1 mg 8%
- Niasin (B3) 3.5 mg 22%
- Vitamin B6 0.17 mg 10%
- Folat (B9) 20 µg 5%
- Vitamin B12 0.15 µg 6%
- Kolin 29.5 mg 5%
Mineral
- Kalsium 20 mg 2%
- Zat besi 0.74 mg 4%
- Magnesium 18 mg 4%
- Fosforus 119 mg 10%
- Kalium 186 mg 4%
- Zink 0.85 mg 8%
- Kuprum 0.06 mg 7%
- Selenium 11.3 µg 21%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 162 | 12 g | 7.5 g | 9.2 g |
| 1 hidangan | 244 g | 395 | 29 g | 18 g | 23 g |
| 2 hidangan | 488 g | 791 | 58 g | 37 g | 45 g |
| ½ hidangan | 122 g | 198 | 15 g | 9.2 g | 11 g |
| 3 hidangan | 732 g | 1186 | 88 g | 55 g | 67 g |
| 4 hidangan | 976 g | 1581 | 117 g | 73 g | 90 g |
| 50 g | 50 g | 81 | 6 g | 3.8 g | 4.6 g |
| 150 g | 150 g | 243 | 18 g | 11 g | 14 g |
| 200 g | 200 g | 324 | 24 g | 15 g | 18 g |
| 250 g | 250 g | 405 | 30 g | 19 g | 23 g |
Makanan serupa
- Chicken or turkey and noodles with soy-based sauce157 kcal / 100 g
- Chicken or turkey with teriyaki163 kcal / 100 g
- Beef and rice with soy-based sauce178 kcal / 100 g
- Pork or ham with soy-based sauce190 kcal / 100 g
- Pork rice147 kcal / 100 g
- Beef rice143 kcal / 100 g
- Sweet and sour chicken or turkey without vegetables250 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
- Teriyaki chicken with rice and vegetable diet frozen meal126 kcal / 100 g
- Shrimp and noodles with soy-based sauce141 kcal / 100 g
Soalan tentang Chicken or turkey and rice with soy-based sauce
Berapa kalori dalam 100 g Chicken or turkey and rice with soy-based sauce?
100 g Chicken or turkey and rice with soy-based sauce mengandungi 162 kcal, dengan 12 g protein, 7.5 g karbohidrat dan 9.2 g lemak.
Berapa kalori dalam 1 hidangan (244 g) Chicken or turkey and rice with soy-based sauce?
1 hidangan (244 g) Chicken or turkey and rice with soy-based sauce mengandungi 395 kcal, dengan 29 g protein, 18 g karbohidrat dan 23 g lemak.
Berapa kalori dalam 2 hidangan (488 g) Chicken or turkey and rice with soy-based sauce?
2 hidangan (488 g) Chicken or turkey and rice with soy-based sauce mengandungi 791 kcal, dengan 58 g protein, 37 g karbohidrat dan 45 g lemak.
Berapa kalori dalam ½ hidangan (122 g) Chicken or turkey and rice with soy-based sauce?
½ hidangan (122 g) Chicken or turkey and rice with soy-based sauce mengandungi 198 kcal, dengan 15 g protein, 9.2 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 3 hidangan (732 g) Chicken or turkey and rice with soy-based sauce?
3 hidangan (732 g) Chicken or turkey and rice with soy-based sauce mengandungi 1186 kcal, dengan 88 g protein, 55 g karbohidrat dan 67 g lemak.
Berapa kalori dalam 4 hidangan (976 g) Chicken or turkey and rice with soy-based sauce?
4 hidangan (976 g) Chicken or turkey and rice with soy-based sauce mengandungi 1581 kcal, dengan 117 g protein, 73 g karbohidrat dan 90 g lemak.
Berapa kalori dalam 50 g Chicken or turkey and rice with soy-based sauce?
50 g Chicken or turkey and rice with soy-based sauce mengandungi 81 kcal, dengan 6 g protein, 3.8 g karbohidrat dan 4.6 g lemak.
Berapa kalori dalam 150 g Chicken or turkey and rice with soy-based sauce?
150 g Chicken or turkey and rice with soy-based sauce mengandungi 243 kcal, dengan 18 g protein, 11 g karbohidrat dan 14 g lemak.
Sumber: FNDDS (USDA) 27243600 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
