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Chicken or turkey and noodles with soy-based sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 157 kcal —
- Protein 12 g 23%
- Karbohidrat 7 g 3%
- Lemak 9 g 12%
- Lemak tepu 1.5 g 7%
- Serat 0.6 g 2%
- Gula 0.9 g —
- Natrium 391 mg 17%
- Kolesterol 44 mg 15%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 6 µg 1%
- Vitamin C 1.8 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 1.4 mg 9%
- Vitamin K 17.9 µg 15%
- Tiamina (B1) 0.05 mg 4%
- Riboflavin (B2) 0.1 mg 7%
- Niasin (B3) 3.2 mg 20%
- Vitamin B6 0.15 mg 9%
- Folat (B9) 10 µg 3%
- Vitamin B12 0.14 µg 6%
- Kolin 28.9 mg 5%
Mineral
- Kalsium 19 mg 1%
- Zat besi 0.54 mg 3%
- Magnesium 16 mg 4%
- Fosforus 113 mg 9%
- Kalium 177 mg 4%
- Zink 0.79 mg 7%
- Kuprum 0.06 mg 6%
- Selenium 10.6 µg 19%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 157 | 12 g | 7 g | 9 g |
| 1 hidangan | 224 g | 352 | 26 g | 16 g | 20 g |
| 2 hidangan | 448 g | 703 | 52 g | 31 g | 40 g |
| ½ hidangan | 112 g | 176 | 13 g | 7.8 g | 10 g |
| 3 hidangan | 672 g | 1055 | 78 g | 47 g | 61 g |
| 4 hidangan | 896 g | 1407 | 104 g | 63 g | 81 g |
| 50 g | 50 g | 79 | 5.8 g | 3.5 g | 4.5 g |
| 150 g | 150 g | 236 | 17 g | 11 g | 14 g |
| 200 g | 200 g | 314 | 23 g | 14 g | 18 g |
| 250 g | 250 g | 393 | 29 g | 18 g | 23 g |
Makanan serupa
- Chicken or turkey and rice with soy-based sauce162 kcal / 100 g
- Chicken or turkey with teriyaki163 kcal / 100 g
- Beef and noodles with soy-based sauce173 kcal / 100 g
- Shrimp and noodles with soy-based sauce141 kcal / 100 g
- Beef noodles139 kcal / 100 g
- Pork or ham with soy-based sauce190 kcal / 100 g
- Sweet and sour chicken or turkey without vegetables250 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
- Pork and onions with soy-based sauce149 kcal / 100 g
- Ayam atau ayam belanda dengan mitanpa sos148 kcal / 100 g
Soalan tentang Chicken or turkey and noodles with soy-based sauce
Berapa kalori dalam 100 g Chicken or turkey and noodles with soy-based sauce?
100 g Chicken or turkey and noodles with soy-based sauce mengandungi 157 kcal, dengan 12 g protein, 7 g karbohidrat dan 9 g lemak.
Berapa kalori dalam 1 hidangan (224 g) Chicken or turkey and noodles with soy-based sauce?
1 hidangan (224 g) Chicken or turkey and noodles with soy-based sauce mengandungi 352 kcal, dengan 26 g protein, 16 g karbohidrat dan 20 g lemak.
Berapa kalori dalam 2 hidangan (448 g) Chicken or turkey and noodles with soy-based sauce?
2 hidangan (448 g) Chicken or turkey and noodles with soy-based sauce mengandungi 703 kcal, dengan 52 g protein, 31 g karbohidrat dan 40 g lemak.
Berapa kalori dalam ½ hidangan (112 g) Chicken or turkey and noodles with soy-based sauce?
½ hidangan (112 g) Chicken or turkey and noodles with soy-based sauce mengandungi 176 kcal, dengan 13 g protein, 7.8 g karbohidrat dan 10 g lemak.
Berapa kalori dalam 3 hidangan (672 g) Chicken or turkey and noodles with soy-based sauce?
3 hidangan (672 g) Chicken or turkey and noodles with soy-based sauce mengandungi 1055 kcal, dengan 78 g protein, 47 g karbohidrat dan 61 g lemak.
Berapa kalori dalam 4 hidangan (896 g) Chicken or turkey and noodles with soy-based sauce?
4 hidangan (896 g) Chicken or turkey and noodles with soy-based sauce mengandungi 1407 kcal, dengan 104 g protein, 63 g karbohidrat dan 81 g lemak.
Berapa kalori dalam 50 g Chicken or turkey and noodles with soy-based sauce?
50 g Chicken or turkey and noodles with soy-based sauce mengandungi 79 kcal, dengan 5.8 g protein, 3.5 g karbohidrat dan 4.5 g lemak.
Berapa kalori dalam 150 g Chicken or turkey and noodles with soy-based sauce?
150 g Chicken or turkey and noodles with soy-based sauce mengandungi 236 kcal, dengan 17 g protein, 11 g karbohidrat dan 14 g lemak.
Sumber: FNDDS (USDA) 27242500 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
