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Shrimp and noodles with soy-based sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 141 kcal —
- Protein 10 g 20%
- Karbohidrat 7.6 g 3%
- Lemak 7.3 g 9%
- Lemak tepu 1.1 g 5%
- Serat 0.6 g 2%
- Gula 0.9 g —
- Natrium 276 mg 12%
- Kolesterol 82 mg 27%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 38 µg 4%
- Vitamin C 1.8 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 2.1 mg 14%
- Vitamin K 18.1 µg 15%
- Tiamina (B1) 0.03 mg 3%
- Riboflavin (B2) 0.03 mg 2%
- Niasin (B3) 1.4 mg 9%
- Vitamin B6 0.15 mg 9%
- Folat (B9) 16 µg 4%
- Vitamin B12 0.66 µg 28%
- Kolin 56.8 mg 10%
Mineral
- Kalsium 52 mg 4%
- Zat besi 0.4 mg 2%
- Magnesium 21 mg 5%
- Fosforus 143 mg 11%
- Kalium 144 mg 3%
- Zink 0.8 mg 7%
- Kuprum 0.14 mg 15%
- Selenium 20.6 µg 37%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 141 | 10 g | 7.6 g | 7.3 g |
| 1 hidangan | 224 g | 316 | 23 g | 17 g | 16 g |
| 2 hidangan | 448 g | 632 | 46 g | 34 g | 33 g |
| ½ hidangan | 112 g | 158 | 11 g | 8.5 g | 8.1 g |
| 3 hidangan | 672 g | 948 | 69 g | 51 g | 49 g |
| 4 hidangan | 896 g | 1263 | 92 g | 68 g | 65 g |
| 50 g | 50 g | 71 | 5.1 g | 3.8 g | 3.6 g |
| 150 g | 150 g | 212 | 15 g | 11 g | 11 g |
| 200 g | 200 g | 282 | 20 g | 15 g | 15 g |
| 250 g | 250 g | 353 | 26 g | 19 g | 18 g |
Makanan serupa
- Beef and noodles with soy-based sauce173 kcal / 100 g
- Shrimp teriyaki120 kcal / 100 g
- Chicken or turkey and noodles with soy-based sauce157 kcal / 100 g
- Shrimp and noodles with gravy131 kcal / 100 g
- Sweet and sour shrimp172 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
- Pork and onions with soy-based sauce149 kcal / 100 g
- Pork or ham with soy-based sauce190 kcal / 100 g
- Chicken or turkey and rice with soy-based sauce162 kcal / 100 g
- Beef and rice with soy-based sauce178 kcal / 100 g
Soalan tentang Shrimp and noodles with soy-based sauce
Berapa kalori dalam 100 g Shrimp and noodles with soy-based sauce?
100 g Shrimp and noodles with soy-based sauce mengandungi 141 kcal, dengan 10 g protein, 7.6 g karbohidrat dan 7.3 g lemak.
Berapa kalori dalam 1 hidangan (224 g) Shrimp and noodles with soy-based sauce?
1 hidangan (224 g) Shrimp and noodles with soy-based sauce mengandungi 316 kcal, dengan 23 g protein, 17 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 2 hidangan (448 g) Shrimp and noodles with soy-based sauce?
2 hidangan (448 g) Shrimp and noodles with soy-based sauce mengandungi 632 kcal, dengan 46 g protein, 34 g karbohidrat dan 33 g lemak.
Berapa kalori dalam ½ hidangan (112 g) Shrimp and noodles with soy-based sauce?
½ hidangan (112 g) Shrimp and noodles with soy-based sauce mengandungi 158 kcal, dengan 11 g protein, 8.5 g karbohidrat dan 8.1 g lemak.
Berapa kalori dalam 3 hidangan (672 g) Shrimp and noodles with soy-based sauce?
3 hidangan (672 g) Shrimp and noodles with soy-based sauce mengandungi 948 kcal, dengan 69 g protein, 51 g karbohidrat dan 49 g lemak.
Berapa kalori dalam 4 hidangan (896 g) Shrimp and noodles with soy-based sauce?
4 hidangan (896 g) Shrimp and noodles with soy-based sauce mengandungi 1263 kcal, dengan 92 g protein, 68 g karbohidrat dan 65 g lemak.
Berapa kalori dalam 50 g Shrimp and noodles with soy-based sauce?
50 g Shrimp and noodles with soy-based sauce mengandungi 71 kcal, dengan 5.1 g protein, 3.8 g karbohidrat dan 3.6 g lemak.
Berapa kalori dalam 150 g Shrimp and noodles with soy-based sauce?
150 g Shrimp and noodles with soy-based sauce mengandungi 212 kcal, dengan 15 g protein, 11 g karbohidrat dan 11 g lemak.
Sumber: FNDDS (USDA) 27250128 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
