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Beef and noodles with soy-based sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 173 kcal —
- Protein 13 g 26%
- Karbohidrat 6.9 g 3%
- Lemak 10 g 13%
- Lemak tepu 2.2 g 11%
- Serat 0.6 g 2%
- Gula 0.9 g —
- Natrium 273 mg 12%
- Kolesterol 35 mg 12%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 2 µg 0%
- Vitamin C 1.8 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 1.4 mg 10%
- Vitamin K 18.5 µg 15%
- Tiamina (B1) 0.05 mg 4%
- Riboflavin (B2) 0.08 mg 6%
- Niasin (B3) 2.4 mg 15%
- Vitamin B6 0.21 mg 12%
- Folat (B9) 10 µg 3%
- Vitamin B12 0.68 µg 28%
- Kolin 48.8 mg 9%
Mineral
- Kalsium 16 mg 1%
- Zat besi 1.3 mg 7%
- Magnesium 15 mg 4%
- Fosforus 97 mg 8%
- Kalium 172 mg 4%
- Zink 2.2 mg 20%
- Kuprum 0.06 mg 7%
- Selenium 13.7 µg 25%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 173 | 13 g | 6.9 g | 10 g |
| 1 hidangan | 249 g | 431 | 33 g | 17 g | 25 g |
| 2 hidangan | 498 g | 862 | 66 g | 35 g | 50 g |
| ½ hidangan | 124.5 g | 215 | 16 g | 8.6 g | 13 g |
| 3 hidangan | 747 g | 1292 | 99 g | 52 g | 75 g |
| 4 hidangan | 996 g | 1723 | 131 g | 69 g | 100 g |
| 50 g | 50 g | 87 | 6.6 g | 3.5 g | 5 g |
| 150 g | 150 g | 260 | 20 g | 10 g | 15 g |
| 200 g | 200 g | 346 | 26 g | 14 g | 20 g |
| 250 g | 250 g | 433 | 33 g | 17 g | 25 g |
Makanan serupa
- Beef with soy-based sauce187 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
- Beef and rice with soy-based sauce178 kcal / 100 g
- Chicken or turkey and noodles with soy-based sauce157 kcal / 100 g
- Shrimp and noodles with soy-based sauce141 kcal / 100 g
- Pork and onions with soy-based sauce149 kcal / 100 g
- Pork or ham with soy-based sauce190 kcal / 100 g
- Chicken or turkey and rice with soy-based sauce162 kcal / 100 g
- Kung Pao beef216 kcal / 100 g
- Steak teriyaki198 kcal / 100 g
Soalan tentang Beef and noodles with soy-based sauce
Berapa kalori dalam 100 g Beef and noodles with soy-based sauce?
100 g Beef and noodles with soy-based sauce mengandungi 173 kcal, dengan 13 g protein, 6.9 g karbohidrat dan 10 g lemak.
Berapa kalori dalam 1 hidangan (249 g) Beef and noodles with soy-based sauce?
1 hidangan (249 g) Beef and noodles with soy-based sauce mengandungi 431 kcal, dengan 33 g protein, 17 g karbohidrat dan 25 g lemak.
Berapa kalori dalam 2 hidangan (498 g) Beef and noodles with soy-based sauce?
2 hidangan (498 g) Beef and noodles with soy-based sauce mengandungi 862 kcal, dengan 66 g protein, 35 g karbohidrat dan 50 g lemak.
Berapa kalori dalam ½ hidangan (124.5 g) Beef and noodles with soy-based sauce?
½ hidangan (124.5 g) Beef and noodles with soy-based sauce mengandungi 215 kcal, dengan 16 g protein, 8.6 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 3 hidangan (747 g) Beef and noodles with soy-based sauce?
3 hidangan (747 g) Beef and noodles with soy-based sauce mengandungi 1292 kcal, dengan 99 g protein, 52 g karbohidrat dan 75 g lemak.
Berapa kalori dalam 4 hidangan (996 g) Beef and noodles with soy-based sauce?
4 hidangan (996 g) Beef and noodles with soy-based sauce mengandungi 1723 kcal, dengan 131 g protein, 69 g karbohidrat dan 100 g lemak.
Berapa kalori dalam 50 g Beef and noodles with soy-based sauce?
50 g Beef and noodles with soy-based sauce mengandungi 87 kcal, dengan 6.6 g protein, 3.5 g karbohidrat dan 5 g lemak.
Berapa kalori dalam 150 g Beef and noodles with soy-based sauce?
150 g Beef and noodles with soy-based sauce mengandungi 260 kcal, dengan 20 g protein, 10 g karbohidrat dan 15 g lemak.
Sumber: FNDDS (USDA) 27212500 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
