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Beef and noodles with mushroom sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 136 kcal —
- Protein 7.5 g 15%
- Karbohidrat 14 g 5%
- Lemak 5.1 g 7%
- Lemak tepu 1.3 g 6%
- Serat 0.8 g 3%
- Gula 0.8 g —
- Natrium 310 mg 13%
- Kolesterol 29 mg 10%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 9 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.49 mg 3%
- Vitamin K 7.1 µg 6%
- Tiamina (B1) 0.16 mg 14%
- Riboflavin (B2) 0.11 mg 8%
- Niasin (B3) 1.9 mg 12%
- Vitamin B6 0.09 mg 5%
- Folat (B9) 44 µg 11%
- Vitamin B12 0.35 µg 15%
- Kolin 34.8 mg 6%
Mineral
- Kalsium 23 mg 2%
- Zat besi 1.2 mg 6%
- Magnesium 15 mg 4%
- Fosforus 84 mg 7%
- Kalium 91 mg 2%
- Zink 1.2 mg 11%
- Kuprum 0.07 mg 7%
- Selenium 17.6 µg 32%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 7.5 g | 14 g | 5.1 g |
| 1 hidangan | 249 g | 339 | 19 g | 35 g | 13 g |
| 2 hidangan | 498 g | 677 | 38 g | 71 g | 26 g |
| ½ hidangan | 124.5 g | 169 | 9.4 g | 18 g | 6.4 g |
| 3 hidangan | 747 g | 1016 | 56 g | 106 g | 38 g |
| 4 hidangan | 996 g | 1355 | 75 g | 141 g | 51 g |
| 50 g | 50 g | 68 | 3.8 g | 7.1 g | 2.6 g |
| 150 g | 150 g | 204 | 11 g | 21 g | 7.7 g |
| 200 g | 200 g | 272 | 15 g | 28 g | 10 g |
| 250 g | 250 g | 340 | 19 g | 35 g | 13 g |
Makanan serupa
- Beef with mushroom sauce163 kcal / 100 g
- Beef and noodles with gravy139 kcal / 100 g
- Fish and noodles with mushroom sauce131 kcal / 100 g
- Shrimp and noodles with mushroom sauce133 kcal / 100 g
- Lamb or mutton and noodles with gravy141 kcal / 100 g
- Venison or deer and noodles with cream or white sauce141 kcal / 100 g
- Chicken or turkey and noodles with mushroom sauce136 kcal / 100 g
- Stroganof daging lembu dengan mi129 kcal / 100 g
- Stew beef with pasta132 kcal / 100 g
- Sausage and noodles with cream or white sauce153 kcal / 100 g
Soalan tentang Beef and noodles with mushroom sauce
Berapa kalori dalam 100 g Beef and noodles with mushroom sauce?
100 g Beef and noodles with mushroom sauce mengandungi 136 kcal, dengan 7.5 g protein, 14 g karbohidrat dan 5.1 g lemak.
Berapa kalori dalam 1 hidangan (249 g) Beef and noodles with mushroom sauce?
1 hidangan (249 g) Beef and noodles with mushroom sauce mengandungi 339 kcal, dengan 19 g protein, 35 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 2 hidangan (498 g) Beef and noodles with mushroom sauce?
2 hidangan (498 g) Beef and noodles with mushroom sauce mengandungi 677 kcal, dengan 38 g protein, 71 g karbohidrat dan 26 g lemak.
Berapa kalori dalam ½ hidangan (124.5 g) Beef and noodles with mushroom sauce?
½ hidangan (124.5 g) Beef and noodles with mushroom sauce mengandungi 169 kcal, dengan 9.4 g protein, 18 g karbohidrat dan 6.4 g lemak.
Berapa kalori dalam 3 hidangan (747 g) Beef and noodles with mushroom sauce?
3 hidangan (747 g) Beef and noodles with mushroom sauce mengandungi 1016 kcal, dengan 56 g protein, 106 g karbohidrat dan 38 g lemak.
Berapa kalori dalam 4 hidangan (996 g) Beef and noodles with mushroom sauce?
4 hidangan (996 g) Beef and noodles with mushroom sauce mengandungi 1355 kcal, dengan 75 g protein, 141 g karbohidrat dan 51 g lemak.
Berapa kalori dalam 50 g Beef and noodles with mushroom sauce?
50 g Beef and noodles with mushroom sauce mengandungi 68 kcal, dengan 3.8 g protein, 7.1 g karbohidrat dan 2.6 g lemak.
Berapa kalori dalam 150 g Beef and noodles with mushroom sauce?
150 g Beef and noodles with mushroom sauce mengandungi 204 kcal, dengan 11 g protein, 21 g karbohidrat dan 7.7 g lemak.
Sumber: FNDDS (USDA) 27212400 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
