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Pork and onions with soy-based sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 149 kcal —
- Protein 11 g 22%
- Karbohidrat 4.6 g 2%
- Lemak 9.1 g 12%
- Lemak tepu 2 g 10%
- Serat 0.8 g 3%
- Gula 2.2 g —
- Natrium 245 mg 11%
- Kolesterol 28 mg 9%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 3 µg 0%
- Vitamin C 3.4 mg 4%
- Vitamin D 0.2 µg 1%
- Vitamin E 1.2 mg 8%
- Vitamin K 16 µg 13%
- Tiamina (B1) 0.38 mg 31%
- Riboflavin (B2) 0.14 mg 11%
- Niasin (B3) 2.3 mg 14%
- Vitamin B6 0.28 mg 16%
- Folat (B9) 10 µg 3%
- Vitamin B12 0.26 µg 11%
- Kolin 38.6 mg 7%
Mineral
- Kalsium 24 mg 2%
- Zat besi 0.66 mg 4%
- Magnesium 19 mg 5%
- Fosforus 112 mg 9%
- Kalium 261 mg 6%
- Zink 1 mg 9%
- Kuprum 0.06 mg 7%
- Selenium 12.7 µg 23%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 11 g | 4.6 g | 9.1 g |
| 1 hidangan | 256 g | 381 | 28 g | 12 g | 23 g |
| 2 hidangan | 512 g | 763 | 57 g | 24 g | 47 g |
| ½ hidangan | 128 g | 191 | 14 g | 5.9 g | 12 g |
| 3 hidangan | 768 g | 1144 | 85 g | 36 g | 70 g |
| 4 hidangan | 1024 g | 1526 | 113 g | 47 g | 94 g |
| 50 g | 50 g | 75 | 5.5 g | 2.3 g | 4.6 g |
| 150 g | 150 g | 224 | 17 g | 6.9 g | 14 g |
| 200 g | 200 g | 298 | 22 g | 9.3 g | 18 g |
| 250 g | 250 g | 373 | 28 g | 12 g | 23 g |
Makanan serupa
- Pork or ham with soy-based sauce190 kcal / 100 g
- Pork and watercress with soy-based sauce190 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
- Beef and noodles with soy-based sauce173 kcal / 100 g
- Beef and rice with soy-based sauce178 kcal / 100 g
- Chicken or turkey and rice with soy-based sauce162 kcal / 100 g
- Shrimp and noodles with soy-based sauce141 kcal / 100 g
- Chicken or turkey and noodles with soy-based sauce157 kcal / 100 g
- Kung Pao pork219 kcal / 100 g
Soalan tentang Pork and onions with soy-based sauce
Berapa kalori dalam 100 g Pork and onions with soy-based sauce?
100 g Pork and onions with soy-based sauce mengandungi 149 kcal, dengan 11 g protein, 4.6 g karbohidrat dan 9.1 g lemak.
Berapa kalori dalam 1 hidangan (256 g) Pork and onions with soy-based sauce?
1 hidangan (256 g) Pork and onions with soy-based sauce mengandungi 381 kcal, dengan 28 g protein, 12 g karbohidrat dan 23 g lemak.
Berapa kalori dalam 2 hidangan (512 g) Pork and onions with soy-based sauce?
2 hidangan (512 g) Pork and onions with soy-based sauce mengandungi 763 kcal, dengan 57 g protein, 24 g karbohidrat dan 47 g lemak.
Berapa kalori dalam ½ hidangan (128 g) Pork and onions with soy-based sauce?
½ hidangan (128 g) Pork and onions with soy-based sauce mengandungi 191 kcal, dengan 14 g protein, 5.9 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 3 hidangan (768 g) Pork and onions with soy-based sauce?
3 hidangan (768 g) Pork and onions with soy-based sauce mengandungi 1144 kcal, dengan 85 g protein, 36 g karbohidrat dan 70 g lemak.
Berapa kalori dalam 4 hidangan (1024 g) Pork and onions with soy-based sauce?
4 hidangan (1024 g) Pork and onions with soy-based sauce mengandungi 1526 kcal, dengan 113 g protein, 47 g karbohidrat dan 94 g lemak.
Berapa kalori dalam 50 g Pork and onions with soy-based sauce?
50 g Pork and onions with soy-based sauce mengandungi 75 kcal, dengan 5.5 g protein, 2.3 g karbohidrat dan 4.6 g lemak.
Berapa kalori dalam 150 g Pork and onions with soy-based sauce?
150 g Pork and onions with soy-based sauce mengandungi 224 kcal, dengan 17 g protein, 6.9 g karbohidrat dan 14 g lemak.
Sumber: FNDDS (USDA) 27420170 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
