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Pork and watercress with soy-based sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 190 kcal —
- Protein 15 g 30%
- Karbohidrat 2.9 g 1%
- Lemak 13 g 16%
- Lemak tepu 2.8 g 14%
- Serat 0.5 g 2%
- Gula 1.1 g —
- Natrium 341 mg 15%
- Kolesterol 39 mg 13%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 4 µg 0%
- Vitamin C 2.6 mg 3%
- Vitamin D 0.3 µg 2%
- Vitamin E 1.7 mg 11%
- Vitamin K 22.2 µg 19%
- Tiamina (B1) 0.51 mg 42%
- Riboflavin (B2) 0.18 mg 14%
- Niasin (B3) 3.2 mg 20%
- Vitamin B6 0.33 mg 20%
- Folat (B9) 8 µg 2%
- Vitamin B12 0.36 µg 15%
- Kolin 51.1 mg 9%
Mineral
- Kalsium 24 mg 2%
- Zat besi 0.82 mg 5%
- Magnesium 21 mg 5%
- Fosforus 142 mg 11%
- Kalium 295 mg 6%
- Zink 1.4 mg 12%
- Kuprum 0.06 mg 6%
- Selenium 17.4 µg 32%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 190 | 15 g | 2.9 g | 13 g |
| 1 hidangan | 162 g | 308 | 24 g | 4.6 g | 21 g |
| 2 hidangan | 324 g | 616 | 48 g | 9.2 g | 41 g |
| ½ hidangan | 81 g | 154 | 12 g | 2.3 g | 10 g |
| 3 hidangan | 486 g | 923 | 72 g | 14 g | 62 g |
| 4 hidangan | 648 g | 1231 | 96 g | 19 g | 82 g |
| 50 g | 50 g | 95 | 7.4 g | 1.4 g | 6.3 g |
| 150 g | 150 g | 285 | 22 g | 4.3 g | 19 g |
| 200 g | 200 g | 380 | 30 g | 5.7 g | 25 g |
| 250 g | 250 g | 475 | 37 g | 7.1 g | 32 g |
Makanan serupa
- Pork and onions with soy-based sauce149 kcal / 100 g
- Pork or ham with soy-based sauce190 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
- Beef with soy-based sauce187 kcal / 100 g
- Beef and noodles with soy-based sauce173 kcal / 100 g
- Kung Pao pork219 kcal / 100 g
- Shrimp and noodles with soy-based sauce141 kcal / 100 g
- Chicken or turkey and noodles with soy-based sauce157 kcal / 100 g
- Chicken or turkey and rice with soy-based sauce162 kcal / 100 g
Soalan tentang Pork and watercress with soy-based sauce
Berapa kalori dalam 100 g Pork and watercress with soy-based sauce?
100 g Pork and watercress with soy-based sauce mengandungi 190 kcal, dengan 15 g protein, 2.9 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 1 hidangan (162 g) Pork and watercress with soy-based sauce?
1 hidangan (162 g) Pork and watercress with soy-based sauce mengandungi 308 kcal, dengan 24 g protein, 4.6 g karbohidrat dan 21 g lemak.
Berapa kalori dalam 2 hidangan (324 g) Pork and watercress with soy-based sauce?
2 hidangan (324 g) Pork and watercress with soy-based sauce mengandungi 616 kcal, dengan 48 g protein, 9.2 g karbohidrat dan 41 g lemak.
Berapa kalori dalam ½ hidangan (81 g) Pork and watercress with soy-based sauce?
½ hidangan (81 g) Pork and watercress with soy-based sauce mengandungi 154 kcal, dengan 12 g protein, 2.3 g karbohidrat dan 10 g lemak.
Berapa kalori dalam 3 hidangan (486 g) Pork and watercress with soy-based sauce?
3 hidangan (486 g) Pork and watercress with soy-based sauce mengandungi 923 kcal, dengan 72 g protein, 14 g karbohidrat dan 62 g lemak.
Berapa kalori dalam 4 hidangan (648 g) Pork and watercress with soy-based sauce?
4 hidangan (648 g) Pork and watercress with soy-based sauce mengandungi 1231 kcal, dengan 96 g protein, 19 g karbohidrat dan 82 g lemak.
Berapa kalori dalam 50 g Pork and watercress with soy-based sauce?
50 g Pork and watercress with soy-based sauce mengandungi 95 kcal, dengan 7.4 g protein, 1.4 g karbohidrat dan 6.3 g lemak.
Berapa kalori dalam 150 g Pork and watercress with soy-based sauce?
150 g Pork and watercress with soy-based sauce mengandungi 285 kcal, dengan 22 g protein, 4.3 g karbohidrat dan 19 g lemak.
Sumber: FNDDS (USDA) 27420120 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
